How the Whole30® Program Can Transform Your Health & Relationship With Food in One Month
The Whole30® Program is a nutritional program created in 2009 by Melissa Hartwig and Dallas Hartwig. It has helped millions of people achieve remarkable life-changing results
Whole30® is a 30-day program that invites you to push the reset button on your current eating habits for 30 days and watch the amazing changes that happen to you.
- Lose excess weight
- End food cravings
- Prevent dangerous blood sugar spikes
- Eliminate chronic diseases and allergies
- Stop years of chronic pain
- Enjoy amazing energy and vitality
- Lift lethargy and depression
- Feel and look younger
- Halt rollercoaster dieting
…All while eating delicious foods and not counting calories!
The Whole30® Program eliminates inflammatory foods that interfere with our body’s natural healing cycle, causing chronic diseases.
A Diet of Elimination—Not Deprivation
The premise of the program is simple: We’ve grown accustomed to eating a wide variety of junk foods, highly processed foods and, sometimes, reasonably healthy foods. Unfortunately, we consume far more inflammatory foods with dangerous ingredients that make us sick.
The Whole30® Program eliminates inflammatory foods that interfere with our body’s natural healing cycle and causes chronic diseases. Whole30® approved foods are non-inflammatory foods that promote health.
Whole30® Approved Foods
- Lots of vegetables
- Some fruits
- Good fats from fruits, oils, nuts and seeds
- Foods with very few ingredients (that you can pronounce)
- Foods with no ingredients (totally natural and unprocessed)
Whole30® NOT-Approved Foods
These foods are directly connected to inflammation which sets the stage for painful chronic disorders and diseases, allergies, weight gain, mental and physical discomforts, and many more problems too numerous to list here.
Avoid these foods for 30 days and watch what happens!
- Real or artificial sugars
- All grains
- All beans, peas, chickpeas, lentils, peanuts
- All soy products
- All dairy products –cow, goat, and sheep’s milk products
- Foods with carrageenan, MSG, or sulfites as ingredients listed on a processed food or beverage label
With each day on the program, you’ll notice subtle and profound changes in the way you feel, act, and think about food.
Adding Foods Back After 30 Days
At the end of 30 days, you will begin to add one type of food at a time to your diet. This allows you to see the effect of that one food on how you feel. Learn more about Preparing for Reintroduction.
“Now, I don’t even own a scale. I feel healthier, more alive and more in control than I ever have.”
Lauren, Whole30® participant
30 Days That Can Save Your Life
The unique Whole30® Program has transformed the lives of millions by showing people how much better they can feel when they stop eating inflammatory foods. For the first time, people clearly see that inflammatory foods are the root cause of many chronic and life-threatening conditions ranging from asthma and Adult Attention Deficit Disorder to chronic pain. This “diet of elimination” is a “diet of revelations” as people feel the positive results of eating completely healthy foods in just 30 days.
Whole30® Approved Snacks
Chomps Natural Beef Snack Sticks are a Whole30®-Approved snack that helps you eat healthy when you’re in between meals and on the go. With 9 grams of healthy protein and 100 calories in every stick, the Chomps product line has earned its place in well-balanced breakfasts, lunches, and dinners, too.
Made from 100% grass-fed non-GMO Angus beef, Chomps Natural Beef Sticks are Certified Paleo-friendly and Non-GMO Project Verified. Chomps packaging now features the new Non-GMO Project Verified label with the bright, orange butterfly to show you that Chomps are 100% free of GMO ingredients and safe and nutritious for your family.
The perfect complement to an active lifestyle, Chomps are enhanced with the down-home flavors of farm-fresh ingredients and preserved with natural celery juice. Our beef sticks are wrapped individually in a natural collagen casing made from beef hides. Unlike those unhealthy tough-to-chew jerky brands, Chomps are tender, flavorful, juicy, and have no gluten, no soy, no hormones, no antibiotics, no dairy, no MSG and no GMOs.
Enjoy Chomps natural beef snack sticks in four flavors—Beef Original Flavor, Beef Crankin’ Cranberry, Beef Hoppin’ Jalapeno, and Venison Salt & Pepper. Buy Chomps online on our website, on AMAZON, or at Trader Joe’s and Target stores nationwide. Enjoy your protein boost the healthy non-GMO way!