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AIP Reintroduction Phase: How to Reintroduce Foods on AIP

The autoimmune protocol (AIP) is a nutrition and lifestyle protocol designed to help those with autoimmune disease lower inflammation, find...

If you follow an autoimmune protocol diet, you may be looking for AIP ground beef recipes. This cut of beef...

If you are considering eating a diet free from nightshades, you may be unsure of what to include in your...

Gut health has been in and out of the public conversation for centuries, but a sharp increase in autoimmune diseases...

An autoimmune protocol diet, commonly referred to as an AIP diet, focuses on consuming vegetables, fruit, humanely-raised meat, and healthy...

Nightshades is a term that gets thrown around a lot these days, especially in discussions around leaky gut, irritable bowel...

AIP, or autoimmune protocol, is a restrictive diet designed to promote a healthy gut and treat hyperpermeability. Hyperpermeability is when...

AIP is an acronym for Autoimmune Protocol and is a diet that is a stricter form of the popular Paleolithic...