Wine and Beef Jerky Pairings

Beef jerky is great for a portable snack, for long hikes and camping, and for a lovely night with a...

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Wine and Beef Jerky Pairings

Healthy Eating 7-Day Meal Plans

Getting your meals throughout the week isn't easy especially if you're on a diet. This is why meal planning can...

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Healthy Eating 7-Day Meal Plans

Health Benefits of Spicy Food

Spicy chili, salsas, and sauces get their heat from fresh or dried chili peppers such as jalapenos, habaneros, and shishito...

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Health Benefits of Spicy Food

Easy Recipes for College Students

Young adults heading off to college are often learning how to do common household duties for the first time. Basic...

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Girl having snack break on grass

On The Go Breakfast Ideas

Breakfast is a meal that is often forgotten due to busy schedules and trying to get out the door in...

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Fruits and Snack Plate

Keto Snacks + Recipes at Trader Joe's

The best Trader Joe's keto snacks, plus 2 keto recipes made with just 5 items from Trader Joe's! We all...

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Keto Snacks + Recipes at Trader Joe's

Are Beans Gluten-Free? What to Eat and Avoid

Transitioning to a gluten-free lifestyle can be tricky — especially if you are particularly sensitive to gluten or have celiac...

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Are Beans Gluten-Free? What to Eat and Avoid

20 Easy Gluten-Free Ground Beef Recipes

If you are notorious for always picking up yet another pound of ground beef when grocery shopping but never having...

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20 Easy Gluten-Free Ground Beef Recipes

Gluten-Free Diet Plan: A Beginner's Guide + Meal Plan

The time has come for you to go on a gluten-free diet. You could have been diagnosed with celiac, discovered...

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Gluten-Free Diet Plan: A Beginner's Guide + Meal Plan

Are Nuts Gluten-Free? A Definitive Guide

It's no surprise nuts are as popular as they are. They're rich in calories and nutrients, have a long shelf...

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Are Nuts Gluten-Free? A Definitive Guide

Gluten-Free Chili: The 11 Best Recipes

Gluten-free chili is a safe and tasty dish for those with celiac disease or a gluten intolerance to enjoy. This...

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Gluten-Free Chili: The 11 Best Recipes

Is Meat Gluten-Free? Here's What You Need to Know

With celiac disease awareness and gluten-avoidance trends firmly taking their place in the nutritional zeitgeist, you may find yourself checking...

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Is Meat Gluten-Free? Here's What You Need to Know