For many, snacking between meals can be a dangerous time when good judgment flies out the window. You don’t have time to stop... More

Protein is an essential part of a healthy eating plan, and for Paleo diet enthusiasts, it is the largest nutritional component of a... More

When the documentary film Cowspiracy: The Sustainable Secret debuted in 2014, it soon joined the ranks of ground-breaking films like Michael Moore’s An Inconvenient Truth... More

We’ve seen many familiar nutritional guidelines bite the dust over the past few decades, but none have been more surprising than the good fats-vs-bad fats... More

For many students, the school day doesn’t end with the final bell. That’s the time when after-school activities are just beginning. Whether it’s football practice... More

No need to stock up on bologna or peanut butter and jelly for these five lunches! A wide variety of fresh fruits, vegetables, and healthy... More

Earlier this month, July 8, 2016 to be exact—all... More

This summer, treat your kids to a tour of a working farm in your area and help them make a powerful connection to the healthy... More

Summertime is always a big challenge, even if your kids go away for summer camp for a few weeks. You don’t want them to stay... More

Get ready for any activity and recover from it, too! Whether you’re an adult or kid, summertime means being... More

You don’t have to sacrifice your health for the convenience of junk food snacks while you’re traveling. There are many healthy travel snack options that... More

There’s no law that says you have to throw away your healthy eating habits when you’re on vacation with your family and driving hundreds of... More