Sometimes half the battle of weight loss is just knowing what and how to track certain metrics. If you... More

We have partnered with Registered Dietician Maggie Michalczyk to discuss how she lives a balanced, healthy lifestyle every day. Read on to... More

Are you a low-carb dieter who missing your old breakfast routine? Do you want to stay in ketosis and start your day off with... More

All disease begins in the gut. - Hippocrates Today we’re sharing the basics of the AIP diet, as well as... More

Are you struggling to find low-carb snacks on your ketogenic journey? Well look no further; pork rinds are a great option that contains a... More

Following a low-carb, ketogenic diet does NOT have to mean sweets are off limits, and it especially does not mean you have to go without... More

A new diet trend has emerged and it’s gained the attention of the masses. The carnivore diet goes completely against the grain of the conventional... More

With the big game around the corner, it can be tempting to binge on unhealthy snacks. That is why we put together a... More

This week we invited some of our Whole30 coaches and friends to join us for a CHOMPS Whole30 cooking event at The Chopping... More

Peanut butter is one of the tastiest, most popular spreads in America. Whether you take a spoonful straight out of the jar as a midnight... More

Fresh, homemade cookies are such a treat and, even if you follow a low-carb, ketogenic diet, we want you to know that you can... More

Everyone knows how tasty beef jerky is, but many people fail to realize that most big-name beef jerky brands use... More