By: Ana Reisdorf, MS, RD

How Chomps Can Help You Hit Your Macros

Many people find it helpful to count their macronutrients or macros when pursuing health and weight loss goals. Macronutrients include fats, proteins, and carbohydrates. Maintaining a proper balance is important for everyday health, which requires determining your daily calorie needs and ideal macronutrient breakdown.

Counting macros can also serve as a template to help you meet specific dietary goals. Some people find it challenging to meet their macro needs with meals alone, which is where macro-friendly snacks like Chomps are handy. Here’s how you can use Chomps meat sticks to hit your macros.

Chomps: A Macro-Friendly Snack

Chomps meat sticks are made with either venison, beef, or turkey, and come in a variety of flavors. Regardless of which you choose, you can count on it being a good source of protein, low-carbohydrate, and moderate-fat snack option. 

For example, the Taco Seasoned Beef sticks contain 100 calories, 7 grams of total fat (3 grams of saturated fat), 10 grams of protein, and zero carbohydrates per serving. This is a portable, convenient way to contribute to your daily macronutrient balance. 

High-Quality Protein Source

Protein is crucial for supporting muscle repair, growth, and everyday processes in your body. It can be challenging to find a snack that not only tastes good and is low in carbs, but is a good source of protein. Chomps meat sticks all provide up to 10-12 grams of protein, helping you meet your daily macros with convenience. 

Healthy Fats

There’s a misconception that fats should be avoided when the truth is that fat is essential for your health. It’s important to prioritize healthy sources of fat. Instead of fast foods and fried items, a snack like Chomps provides around 7 grams of fat per stick, less than half of which is saturated. 

Low Carbohydrate Option

Carbohydrates are important for stabilizing your blood sugar and providing energy. When you’re counting your macros, you might be seeking to limit overall carb intake. This means it’s important to emphasize healthy carb choices, by choosing low-carb snacks that are good sources of protein and healthy fats. Chomps meat sticks have zero carbs, making them a great option for those counting macros.

Incorporating Chomps into Your Diet Plan

Chomps are simple yet versatile, whether you want to enjoy them as a portable snack on your own or add them to a meal. However you use them, they provide protein and fat to help you meet your macro needs. 

Here are some creative ways you can include Chomps in your macro plan: 

  • Protein-Packed Salad Topper: Slice Chomps into thin rounds and sprinkle them over your favorite salad for an extra boost of protein and flavor.
  • Chomps Roll-Ups: Use Chomps as a tasty alternative to traditional deli meats in wraps. Roll them up with your favorite veggies, cheese, and condiments.
  • Chomps and Cheese Skewers: Create tasty skewers by alternating Chomps with cubes of your preferred cheese.
  • Stir-Fry: Incorporate chopped Chomps into a vegetable stir-fry for added protein and a delicious smoky flavor. Pair it with your choice of sauce and serve over rice or cauliflower rice.
  • Chomps-Stuffed Avocado: Slice an avocado in half, remove the pit, and fill the hollow with diced Chomps. It's a quick, nutrient-dense snack with a perfect balance of healthy fats and protein.
  • Charcuterie Board: Arrange a variety of Chomplings alongside an assortment of cheeses, nuts, and fruits for a delightful charcuterie board.
  • Chomps and Egg Breakfast Muffins: Dice Chomps and mix them into scrambled eggs. Pour the mixture into muffin tins and bake for portable, protein-packed breakfast muffins.
  • Quesadillas: Use Chomps as a filling for quesadillas with melted cheese.
  • Pizza Topping: Slice Chomps thinly and use them as a unique and flavorful pizza topping. 
  • Savory Trail Mix: Chop Chomps into bite-sized pieces and mix them with nuts, seeds, and dried fruits.

Looking for a delicious snack that satisfies you while also fitting your macros?

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