FAQ's

That depends on how many sticks come in your box and how often you snack. Chomps come in 10 count and 24 count boxes. A 10 count box might last a single snacker a week, while a 24 count box is a solid stock-up size for a family or anyone who snacks daily. Chomps are shelf-stable for 365 days from production for Beef, Turkey and Venison flavors and 270 days from production for Chicken flavors, so there's no rush. Keep a box in your pantry and grab a stick whenever the craving hits.

Yes, Chomps meat sticks are fully cooked. They go through a slow, low-temperature drying process, often overnight, that fully cooks the meat before packaging. Many pregnant and nursing customers enjoy Chomps as part of their routine. That said, every pregnancy is different, so we always recommend checking with your physician to get the green light for your specific situation.

Yes, Chomps make a great snack for kids. Both our regular sticks and Chomplings, our mini meat sticks, are made with real ingredients, either 100% grass-fed and finished beef or antibiotic-free turkey and chicken, and both are a good source of protein and free of the top 9 allergens. Whether it's school lunches, sports bags, or an after-school snack, there's a Chomps option for every kid.

Absolutely. Both our regular sticks and Chomplings, our mini meat sticks, are shelf-stable, so no ice pack or refrigeration needed, and they're free of the top 9 allergens, which makes them a solid option for classrooms with allergy policies. Chomplings are sized right for smaller hands and easy for kids to open on their own, while regular sticks work well for older kids with a bigger appetite. Each stick is also a good source of protein, giving kids something more satisfying than a typical packaged snack.

Yes, Chomps are a nutritious snack. Every stick is made with real ingredients and delivers a good source of protein, with 0 grams of sugar and 0 grams of carbs across the line. Chomps gives you protein you can count on without any of the shortcuts found in typical processed snacks.

If you're looking for snacks on the AIP diet, Chomps sticks are made with real, simple ingredients: no gluten, no dairy, no legumes, and no added sugar, which lines up well with many AIP guidelines. That said, AIP typically also excludes nightshades like paprika and chili powder, and some Chomps flavors do include those as seasonings. So when it comes to snacks for the AIP diet, needs can vary from flavor to flavor, and we recommend checking the ingredient label to confirm it fits your protocol. Browse our full lineup of Chomps meat sticks to find the flavor that works best for you.

Two of our sticks do not contain any nightshades, making them AIP (autoimmune protocol) friendly. - Italian Beef and Sea Salt Beef. Enjoy!

Yes! All of our products are Keto compliant.

Yes, Chomps beef, chicken and turkey sticks are Whole30 Approved. They're dairy-free, have 0 grams of sugar, and skip fillers like pork byproducts or unnecessary additives, so they fit right into your Whole30 elimination diet. Each stick also delivers 10 to 12 grams of high-quality protein, making them an easy grab-and-go option for a busy day or a post-workout mini-meal.

Yes, Chomps beef sticks are Certified Paleo. They're made with 100% grass-fed and finished beef and free of grains, dairy, legumes, and added sugar, fitting right into a paleo way of eating. With 10+ grams of high-quality protein, 0 grams of sugar, and 100 calories or less per stick, they make an easy grab-and-go option if you're following a paleo diet.

Yes, Chomps are a favorite for anyone active. Whether you're fueling up before a run, need something in your bag after the gym, or grabbing a quick bite between practice and the next thing on your schedule, each stick delivers a good source of protein with no prep, no mess, no cooler required. Just tear open and go.

Yes, Chomps sticks are great for travel. Since they're shelf-stable and don't need refrigeration, they hold up well in a carry-on, checked bag, or road trip snack stash. As a solid food item, they're allowed through TSA security screening, just like any other packaged snack, so you can bring them right through the checkpoint without a second thought.

All Chomps meat sticks are produced and distributed in the U.S.

Chomps comes in a wide range of flavors, so there's something for everyone across beef, chicken, turkey, and venison. Beef sticks include Original, Jalapeño, Smoky BBQ, Sea Salt, Taco Seasoned, Habanero, and Chili Lime. Chicken sticks come in Original, Savory Breakfast, and Nashville Hot, while turkey sticks come in Original and Pepperoni. We also offer Salt & Pepper Venison for something different. For smaller snackers, Chomplings come in Original Beef, Jalapeño Beef, Sea Salt Beef, Original Turkey, Original Chicken, and Savory Breakfast. Something for everyone.

A Chompling is a mini Chomps meat stick, 0.5 oz in size, about half the size of our regular sticks, made with the same real ingredients and available in kid-friendly flavors.

A B Corp Certification is awarded by the nonprofit B Lab, who evaluates businesses based on their impact on various stakeholders across Governance, Workers, Community, Customers, and the Environment.

No, Chomps don't need to be refrigerated. They're shelf-stable, so they're just as happy in your pantry, gym bag, or glovebox as they are in the fridge. Once opened, though, we recommend enjoying your stick within a few days for the best taste.

Chomps sticks stay fresh for 365 days, or twelve months, from the production date when stored in a cool, dark space like your pantry. Chomp away!

So many things! But to name a few, our products are free gluten, soy, dairy, added sugar, added nitrates or nitrites, MSG, artificial preservatives or coloring, and artificial sweeteners.

Chomps products carry several certifications, including Certified Gluten-Free, Certified Paleo, Certified Keto, Whole30 Approved, and Non-GMO Verified (beef only). We're also Non-UPF Verified, meaning our products are independently confirmed to fall outside the ultra-processed food category. Check the label on your favorite flavor to see which certifications apply.

Some of our most popular flavors are Original Turkey, Original Beef, and Original Chicken, loved for their classic, no-frills flavor. If you like a little heat, Jalapeño Beef is a customer favorite too. Explore our full lineup of best sellers to find your own go-to.

Chomps is currently available in over 18,000 retail locations throughout the United States! We invite you to visit our store locator to find Chomps in a store near you or you shop online at Amazon, Instacart, and Thrive Market. Don't see a Chomps near you? Request them in your area by filling out this form.

Chomps is available in 65,000+ stores nationwide, including Walmart, Target, Whole Foods, Trader Joe's, Costco, Kroger, and Thrive Market, so your next snack is never far away. Use our store locator to find retailers near you in just a few clicks, or order directly from Chomps for the full flavor lineup delivered to your door.

Yes, you can purchase CHOMPS on Amazon. We offer a selection of our products on Amazon for your convenience. Please visit our Amazon store to see the available products.

You can find CHOMPS products in various retail stores across the country, including Whole Foods, Trader Joe’s, and many others. For a full list of retailers, please visit our store locator on our website.

Yes, Chomps offers variety packs so you can try multiple flavors in one box instead of committing to just one. Popular options include the Protein Trial Pack, Beef Trial Pack, Chicken Trial Pack, and our Best-Selling Beef Pack. It's an easy way to find your favorite, or keep things interesting if you like mixing up the flavors.

Yes, we offer a special discount for new customers! Please use the code YUM10 at checkout to receive 10% off your first purchase.

Subscribe & Save lets you get Chomps delivered on repeat while saving 10% on every order, plus free shipping. You can skip, pause, or change your order anytime, manage everything by text, earn rewards along the way, and get early access to new flavors and drops. It's an easy way to keep your favorite sticks stocked without thinking about it.

Yes, Chompian Rewards is our way of thanking loyal customers. You'll earn points every time you shop, whether it's from purchases, referring friends, or joining special promotions, with every dollar spent adding to your total. Points can be redeemed for discount codes on a one-time order, applied to your active subscription, or used toward exclusive merchandise and special offers. Visit our rewards page to join or see how many points you have and what they're worth.