Is Beef Jerky a Good Source of Protein?

The Original, Italian style, Sea Salt, and Jalapeno flavors are also available in the smaller Chompling size, which all have 4 grams of protein per stick.

Our beef jerky is made from 100% grass-fed and finished beef. Every Chomps meat stick is free from added sugars, gluten, and artificial preservatives. This makes them a convenient and nutritious high-quality protein healthy protein-rich snack made with real ingredients.

Benefits of Protein in Beef Jerky

In addition to being an essential macronutrient, protein also has many important health benefits. Here are a few of the benefits of protein in beef jerky:

• Muscle repair and growth: Protein in beef jerky is crucial for post-workout recovery, as the body needs protein to build new muscle.
• Weight management: Protein in beef jerky increases satiety and helps keep you full longer, reducing cravings and supporting a healthy weight.
• Energy levels: Protein in beef jerky supports sustained energy throughout the day and helps reduce blood sugar spikes and crashes.

Although essential to consume, many high protein foods are not super portable. Chomps meat sticks  are an easy, portable snack that provides high-quality protein in beef jerky without prep time.

Key Points About Beef Jerky and Protein

Beef jerky is a great option for a portable protein source. It can be left at room temperature and easily be tossed into a gym bag or lunchbox for a quick snack. Here’s a bit more about how protein in beef jerky can help you meet your needs.

Beef Jerky Protein Content

Beef jerky is a great source of protein. How much protein is in beef jerky like Chomps? Specifically, a single one of our meat sticks contains 10 grams of protein, while Chomplings provide 4 grams in a smaller serving. Compared to other popular protein snacks:

• Almonds (1 oz): 6g protein
• Greek yogurt (5 oz, plain, nonfat): 12-15g protein
• Hard-boiled egg (1 large): 6g protein
• Protein bar (varies by brand): 10-20g protein (often with added sugars)

Some of these snacks, while they do contain protein, are also difficult to transport or may have unwanted ingredients. With no fillers or artificial ingredients, our Chomps beef jerky provides a portable alternative with 0g sugar, no gluten, or no artificial preservatives.

Lean Protein Source

Is beef jerky a good source of protein that’s lean? Unlike other processed meat snacks, the answer is yes. Chomps’ beef sticks are made from 100% grass-fed and finished beef, which naturally contains less fat and more omega-3 fatty acids than conventionally raised beef. This makes it a nutritious protein option that is also not a significant source of saturated fat.

Low Carb Snack

Many people like to keep their carbohydrate intake in check by following a keto or low-carb diet. Beef jerky is an ideal snack for carb-watchers. Chomps' beef sticks contain 0g of sugar and 0g of carbs. This makes them a perfect fit for ketogenic and other low-carb lifestyles.

One thing to note is that many other beef jerky brands use sweetened marinades to make their products. This adds quite a bit of sugar. Chomps keeps it simple with real high-quality ingredients and seasonings. If you are watching your carbs, always check the label.

Convenient Snack

One of the biggest advantages of beef jerky is its convenience. Unlike fresh protein sources like chicken or eggs, jerky is:

• Shelf-stable: No refrigeration needed.
• Portable: Easy to carry in a bag, purse, or lunchbox.
• Mess-free: No prep, cooking, or cleanup required.
• Ready to eat:  A quick protein option for any time of the day.

Whether you need a post-workout snack, travel-friendly bite, or an on-the-go meal replacement, beef jerky is a nutrient-dense option to meet your protein needs.

So Again, Is Beef Jerky a Good Source of Protein?

Yes, Chomps meat sticks are a good source of protein, with 10 grams per stick. Adding your favorite flavor to your daily routine will help support healthy muscles, provide the energy you need to make it through the day, and help you feel more satisfied with your meals. We created Chomps for this reason, we wanted a healthy high quality protein snack that could support our busy lifestyles.

From beef to venison, check out the variety of flavors and types of protein we use in our meat sticks. Find your favorite and add it to your snacking routine.