By: Ana Reisdorf, MS, RD
Is Beef Jerky Gluten Free? Chomps’ Certified Gluten Free Meat Sticks
Most commercial beef jerky is not gluten free. It typically contains soy sauce, which is made from wheat.
Chomps is certified gluten free beef jerky, with no wheat, barley, rye, or soy sauce.
Chomps Gluten Free Meat Sticks
Is All Beef Jerky Gluten Free?
No, not all brands are gluten free beef jerky. Some add a variety of flavors, seasonings, and marinades that may contain gluten. This means you can’t assume your snack is gluten free beef jerky because it depends on how it is made.
If you are trying to avoid gluten or find celiac safe beef jerky, the first step is to check the label. By law, all products containing gluten must be labeled properly.
Common Hidden Sources of Gluten in Jerky
If you are not sure whether you’re eating gluten free beef jerky or not, there are some ingredients to look for that may indicate an answer. A few of these ingredients include:
- Soy Sauce and Tamari: Standard soy sauce contains wheat, so for true gluten free meat sticks look for a certified gluten free tamari instead.
- Worcestershire Sauce: Some traditional brands use malt vinegar, which contains gluten.
- Spice Blends and Malt: Pre-mixed seasonings can hide wheat fillers or barley malt flavoring.
To find gluten free meat sticks, read the ingredients carefully and avoid any products that say “contains wheat” on the label.
How to Identify Gluten Free Beef Jerky
Here are a few tips for how to quickly identify gluten free beef jerky when you are at the store:
Check that the label says “gluten-free”
Some products, like our Chomps meat sticks, are certified gluten free. This certification means that our products undergo rigorous testing and adhere to strict gluten free standards. From Jalapeño to Smoky BBQ, you can trust that our meat sticks truly are completely gluten free and safe for you to eat.
Review the ingredients list
Always check every ingredient label carefully to ensure you’re snacking on gluten free beef jerky. If it contains wheat, then you’ve got the wrong product.
While a nutrition label is required in the US, look for choices that make it easy to identify allergens, gluten, or other ingredients you might be trying to avoid. Note that not every product that is gluten free will indicate that on the label. It may still be safe to eat.
Look for trusted brands
Certain brands take ingredient quality one step further than others. Our Chomps meat sticks are an example of a gluten free beef jerky that takes the quality of our ingredients very seriously. Not only are our meat sticks made from 100% grass-fed and grass-finished beef, but they are also completely free of antibiotics, artificial preservatives, and have 0g sugar.
Chomps is Certified Gluten Free Meat Sticks
So again, is beef jerky gluten free? Or does beef jerky have gluten?
The answer is that it depends on the brand.
At Chomps, we understand how important transparency is when it comes to ingredients, particularly if you are on a gluten free diet. Therefore, you can be certain that all of our beef jerky is gluten free. Check out our range of gluten-free beef jerky.
Whether you're looking for beef jerky without soy sauce or simply a cleaner snack, our gluten free meat sticks are the perfect allergy-friendly treat. Learn more about our story and shop our gluten free beef jerky collection with confidence.
FREQUENTLY ASKED QUESTIONS
What Meat Sticks Are Gluten Free?
Every flavor of Chomps meat sticks is gluten free. Each one carries independent certification, so you don't have to guess based on the label alone.
Can People With Celiac Eat Beef Jerky?
Absolutely, as long as the jerky is verified gluten free rather than just wheat-free. Look for a certification, and always double check the ingredient list for hidden gluten sources like soy sauce or malt.
Is Chomps Safe for Celiac Disease?
Yes, Chomps is certified gluten free to standards applicable to celiac disease management.
Why Does Most Jerky Contain Gluten?
Most jerky brands use soy sauce in their marinade. Standard soy sauce is made from wheat, making it a gluten-containing ingredient. However, Chomps never uses this.
We like our jerky snacking to be simple and nutritious — don’t you?
10+G
PROTEIN
0G
SUGAR
MADE WITH
REAL INGREDIENTS
ALLERGY
FRIENDLY
BOLD
FLAVOR
THOUGHTFULLY
SOURCED
