15 Healthy Snacks for Work That Fit Your Busy Schedule

We’ve all been there, in the middle of a work-day slump, trying to regain mental clarity and energy to finish out the day strong. You reach into your top desk drawer for healthy work snacks, only to find a pack of chocolate candies and a juice box you stole from your kid’s lunch stash. That combo might satisfy a sweet tooth and give you a quick boost, but the sugar crash and energy dip shortly thereafter are inevitable. 

In that moment, you commit to eat healthier for the future and pack some healthier snacks to bring from home as part of your daily routine. Healthy snacks for work should provide a balance of protein, fiber, and good fats to provide lasting energy and satiety without dramatic dips in your blood sugar level. 

Need ideas? We’ve rounded up 15 healthy snacks for work that are nutrient-dense and tasty to keep you energized through the day. 

1. Almond Butter and Apple Slices

This combo of work snacks offers a perfect balance of sweetness and creaminess. The crisp texture of apples complements the rich, nutty flavor of almond butter, providing a satisfying snack rich in fiber, healthy fats, and essential nutrients. It's a convenient, portable option in terms of snack ideas for work that keeps you energized and satiated between meals.

2. Greek Yogurt Bowl

Greek yogurt is creamy and high in protein. When planning good snacks for work, opt for low-fat, non-fat, or dairy-free varieties, and add some fruit or honey for sweetness. To prevent these work snacks from getting soggy before you eat them, bring it in two parts: a container of yogurt and a bag of toppings to mix in. 

3. Hummus and Veggies

When it comes to healthy work snacks, you can’t go wrong with this next duo. You can pair hummus with whatever veggies you have on hand, like bell peppers, broccoli, baby carrots, cucumber, or snap peas. Creamy hummus provides protein and healthy fats, while crisp veggies offer vitamins, antioxidants, and fiber. Hummus and veggies also happen to be one of our favorite snacks to bring to work to share with coworkers and colleagues. 

4. Fruit Salad with Nuts

Looking for easy snacks for work? Then look no further than a fruit salad with nuts. Combine a variety of fiber-rich fruits you have available, like mandarins, banana slices, berries, or pears alongside nuts for protein and fat. These healthy work snacks help satisfy afternoon hunger, boost energy, and support overall health.

5. Mashed Avocado Bagel

If you like avocado toast for breakfast, this is one of the best snacks for work money can buy. You’ll love an afternoon version smashed on a bagel. Try it on an Everything bagel and add thinly sliced tomatoes, red onion, or bean sprouts for more flavor. As far as healthy snacks for work go, a mashed avocado bagel is full of healthy unsaturated fats. 

6. Chomps Roll-Ups

Chomps meat sticks provide 10-12 grams of protein per serving and come in a variety of delicious flavors. While you can enjoy these healthy work snacks on their own (and store some in your desk!), you can also make Chomps roll-ups by rolling them up in a tortilla with a slice of cheese and some mustard. Try these quick work snacks with our Pepperoni Seasoned Turkey or Sea Salt Beef varieties. 

7. Cracker and Cheese Sandwiches

Next on our list of healthy work snacks is a simple pairing that may be reminiscent of your Lunchables days. Combine whole-grain or sweet potato crackers with slices of cheese for  savory, satisfying, and healthy snacks for work. 

8. Peanut Butter and Banana Sandwiches

These are classic healthy snacks for work that offer a perfect blend of creamy and sweet flavors. The nutty richness of peanut butter complements the natural sweetness of bananas, providing a satisfying combination of protein, healthy fats, and carbohydrates that keep hunger at bay and boost energy levels. To guarantee you’re making healthy work snacks for you to munch on, choose whole wheat bread for more fiber. 

9. Cottage Cheese with Pineapple

These are tasty and nutrient-dense healthy work snacks that balance creamy and tangy flavors and textures. Creamy cottage cheese provides protein and calcium, while juicy pineapple (canned or freshly chopped) adds natural sweetness and vitamin C. Together, they create refreshing and healthy snacks for work that support muscle repair, aids digestion, and satisfies cravings.

10. Kale Chips

In terms of healthy work snacks, you can either find kale chips at the store or make them at home with your oven or air fryer. All you have to do is remove the thick inner stem and chop the washed and dried kale leaves into bite-size pieces. Drizzle them lightly with olive or avocado oil and add a sprinkle of salt before baking for crunchy and healthy snacks for work. 

11. Chickpea Salad with Crackers

Fill lettuce leaves with chickpea salad made with light mayo or for healthy work snacks that are low-carb and high-protein. To make chickpea salad, simply drain and rinse a can of garbanzo beans and then mash them with a fork before stirring in the rest of your salad ingredients. Serve these healthy snacks for work with whole grain crackers for mini sandwiches. 

12. Chia Seed Pudding

Chia seeds can make wonderful, healthy work snacks in a pinch. Chia seeds have a natural ability to create a gel when they’re mixed with liquid. Stir some with soy milk and a touch of maple syrup for sweetness, and then let it sit in the fridge until it thickens into a pudding-like consistency. Top with berries or sliced bananas for healthy snacks for work. 

13. Dried Edamame Trail Mix

Make trail mix with a variety of dried fruits, dried edamame (young soybeans), nuts, seeds, and a sprinkle of dark chocolate chips for energizing healthy work snacks. These snacks for work can be kept in your desk drawer for easy grabbing. 

14. No-Bake Protein Balls

In a blender or food processor, combine rolled oats with raisins, honey, peanut butter, hemp seeds, and dark chocolate chips and pulse until blended to create one of our favorite healthy snacks for work. Remove your mixture and roll them into balls using your hands. Place them on a plate or cooking sheet in the fridge to solidify so you can grab a few of these healthy work snacks the next morning. 

15. Overnight Oats

Who says oatmeal is only for breakfast? As far as healthy snacks for work go, oats are a great source of soluble fiber, which helps you feel fuller between meals. In a mason jar, mix oats with berries, non-dairy milk, almond butter, and a touch of maple syrup or honey. Allow it to meld together in the fridge overnight. Grab your healthy work snacks in the morning ahead of your busy day. 

Arm yourself with these healthy snacks for work and you’ll never have to suffer through that afternoon slump again.