As a child, it’s a fun tradition to celebrate your birthday with your friends and share healthy birthday treats for school together. But now many schools require allergy-free treats for birthday celebrations (if they allow them at all), due to the increasing number of kids with allergies.
Finding healthy birthday treats for school that everyone can still enjoy can be a challenge, but there are many options out there for a special surprise, both homemade and store-bought.
In this article, we’ll share 15 birthday treat ideas for school celebrations that are allergy friendly. From cookies to mini sandwiches, these are bites your children and their friends all can enjoy.
Favorite Allergy-Free Birthday Treats for School
There are nine foods that are considered the most common allergens. These are peanuts, tree nuts, fish, milk, shellfish, soy, wheat, egg, and sesame. Peanut and tree nut allergies are the most common in children, therefore peanut-free birthday treats are typically recommended in most schools.
If you’re unsure about the other allergies in the classroom, it is always best to ask ahead of time. This can help avoid the treat being sent back or not enjoyed due to potential allergic reactions.
Here are some ideas for healthy birthday snacks for school that any kid can have.
Meat Sticks
Chomplings are a great choice for healthy birthday treats for school. Our mini meat sticks come in a variety of bold flavors like Original Beef, Turkey, and Jalapeño Beef kids love.
Fruit Kabobs
Make yours from a mix of strawberries, grapes, and pineapple. These healthy birthday treats for school are easy to prepare and free from common allergens.
Yogurt Parfait Cups
Layer dairy-free yogurt with fresh fruit and nut-free granola for a tasty, nutritious snack. They’re sure to be a hit!
Veggie Sticks with Hummus
Veggie sticks with hummus are a savory option for healthy birthday treats for school kids. Carrots, celery, and bell peppers paired with hummus offer a crunchy, allergen-free snack
Rice Cake Sandwiches
Rice cake sandwiches made with sunflower seed butter and fruit slices are a creative twist on healthy birthday treats for school. They’re crunchy, sweet, and gluten free.
Frozen Yogurt Bites
These yogurt bites are fun, healthy birthday treats for school. Make them by mixing coconut-based yogurt and fresh fruit together then freezing in a tray.
Top Nut-Free Birthday Treats
While it might be easy to avoid treats that have peanuts or tree nuts as a featured ingredient, depending on the severity of the allergy, sensitive children may also react to products made in a facility that uses nuts. Therefore it is always best to check the label before bringing something to school to ensure it truly is a completely allergy-free treat.
Here are some ideas for nut-free birthday treats that you can make or that are easily accessible in most stores.
Marshmallow Crispy Treats
These traditional treats are made with just rice cereal, marshmallows, and butter. You can make them more “fun” for a birthday celebration by topping them with sprinkles or frosting. They can also be purchased pre-packaged, making for a simple treat you can send with your kid to school.
Ice Pops
Ice pops are typically made with simple fruit ingredients and are enjoyed by most kids. Consider making a healthier homemade version, by blending up your favorite fruit and then freezing overnight. Watermelon and kiwi are great choices for ice pops. Alternatively, purchase store-bought low-sugar versions to enjoy as an allergy-free birthday treat for school.
Jello Cups
Jello makes not only for delicious nut- and peanut-free birthday treats, it also comes in a variety of colors and flavors. Individually portioned jello cups are an easy way to share a colorful birthday treat that is also shelf-stable.
Popcorn
Popcorn is a high-fiber snack that can be provided in individual bags for kids to enjoy. Popcorn can also be found in different flavors such as white cheddar or caramel corn for variety. Be sure to consider the age of the kids in the class, as for younger children (generally under age five) popcorn is a choking hazard.
Apples with Caramel
Sliced apples with caramel dipping sauce are an easier treat to enjoy than a traditional caramel apple, but just as tasty. Caramel can be found in individual cups, so kids can each get their own along with a bag of sliced apples.
Nut-Free Snack Mix
Snack mix can be made without including nuts. Start with a base of rice cereal, like Chex or goldfish crackers. Add raisins, dried cherries, apple chips, or small bites of candy. Package it in cute, colorful baggies for easy-to-enjoy nut-free birthday treats.
Marshmallow Sticks
Marshmallow sticks are similar to cake pops but are just marshmallows covered in melted chocolate. Start by melting chocolate and mixing it with a little bit of shortening to help it stick. Put a large marshmallow on a stick and dip it into the chocolate. Top with sprinkles for a fun treat.
Homemade Gum Drops
These quick and easy homemade gumdrops are a fun way to provide an allergy-free treat in different shapes and colors. Use molds to cut out different shapes. This recipe is for raspberry-flavored gumdrops, but you can always get creative by experimenting with different flavors.
Allergy-Friendly Cookies
Many brands are focused on allergy-friendly treats that are nut, peanut, and gluten-free. For example, Made Good has a line of gluten-free and nut-free birthday treats that are also made in a nut-free facility. This can give you peace of mind when sending in birthday treats for school the whole class can enjoy.
Non-Food Treats
Kids love little goodie bags filled with small toys, stickers, and other trinkets. Consider providing a non-food treat as a birthday surprise, so everyone can enjoy it without any concern of allergies.
Allergy-Free Treats
Due to the concern over allergens, most schools have either outlawed birthday treats completely or require them to be 100% store-bought. This limits what can be brought in for birthday celebrations, but there are still options for treats kids can enjoy.
If you need ideas for store-bought birthday snacks for school that are also allergy-friendly, check out our list of 32 best allergy-friendly snacks. If you need more support, discover our additional allergy-friendly school lunch ideas.
