You enter the grocery store. Stroll down the aisles. Headphones on, taking in the smells. Stepping to the right to avoid that kid cart surfing while his mom scolds him.
Everything is great!
Until you pass the snack aisle and realize that ALL of your favorites aren’t Keto friendly snacks.
Noooooo! What are you supposed to do? Make 20 hard-boiled eggs every week to snack on for the rest of forever?
NAY. Not today, we say!
With our help and your diligence, you can stay true to your keto diet while satisfying all of those cravings and needs for keto snacks.
Here's a quick look at some of our favorite quick keto snacks to buy at the grocery store:
- Nuts
- Sunflower Seeds
- Tuna Packets
- Olives
- Pork Rinds
- Chomps Snack Sticks
- Hard-Boiled Eggs
- Avocados
- Unsweetened Greek Yogurt
- Bulletproof Coffee
- Pickles
- Hummus
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And here’s our list of keto-friendly snacks:
- Cheese Crisps
- Pepperoni Chips
- Celery with Cream Cheese
- Salami and Cheese Roll-Ups
- Egg Muffins
- Cucumber Slices with Tuna Salad
- Nut and Seed Clusters
- Seaweed Snacks
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Finally, here’s our list of keto snack recipes:
- Chocolate-Peanut Butter Keto Cups
- Quick and Easy Parmesan Zucchini Fries
- Keto Crackers
- Keto Sausage Balls
- Air Fryer Zucchini Chips
- Keto Granola Bars
- Keto Popcorn (Cheese Puffs)
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Let’s break down each list of keto snacks, shall we?
Keto Snacks to Buy
1. Nuts
As long as you make sure to stick to the lower-carb snack nuts, including almonds, macadamias, walnuts, and pecans, nuts are an awesome and filling keto snack to keep at home and in the office.
Our favorite would have to be macadamia nuts since they are full of high fats — just don’t grab cashews or pistachios since those are full of carbs!
Pro-tip: Nut butter like almost or peanut butter are great for creating keto snacks recipes!
2. Sunflower Seeds
In terms of keto snack ideas, they aren't necessarily the most filling store-bought snack to grab, but if you're looking to keep calories down while still getting your salty fix, then sunflower seeds are perfect. With the absurd number of flavors offered, you'll never get bored, and you can find these keto snacks to buy pretty much anywhere.
If you aren't a fan of sunflower seeds, chia, flax, and pumpkin seeds are great alternatives!
3. Tuna Packets
Grab a tuna pack from any grocery store and you are in for filling, protein-packed keto snacks that will keep you going for hours! 0 carbs. High in protein... Cheap.
And if you want to go all out, mix some tuna with a bit of mayo, some lemon, maybe some celery and cheese... I mean come on! As far as the best keto snacks are concerned, that sounds amazing.
4. Olives
Tasty. Vegan-friendly. Easy to eat on the go... what's not to like about olives? They are the perfect no prep, no-hassle, and easy keto snacks to buy for keto dieters.
And if you're one of those olive haters, here's what you gotta do: every time you order greek food, don't take off the olives. Once you get used to them in combination with other flavors, you'll be able to eat these keto snacks by themselves. Trust us on this — many of us were late olive bloomers!
5. Pork Rinds
Oh ya. Pork rinds. Those smelly but oh-so-good keto snacks to buy that your uncle would breathe in your face as a joke when you were younger. Sure, you may not want to go on a date right after eating these, but they make a wonderful keto snack!Â
If you want to get your crunchy, potato-chip-esque snacking game on, then these are for you. As far as keto snacks are concerned, they're super high in fat and low in carbs, so you'll be staying diligent and getting full.
6. Chomps Sugar-Free Jerky
Yeah, yeah. We know. Self-promotion. Laaaame.
But why would we not talk about something we're super proud of? Chomps rule! We spent so much time perfecting these keto snacks to buy because we wanted to make following diets like keto and living healthier lives easier for ourselves and our friends.
They're jerky made with 100% grass-fed and finished beef or free range, antibiotic-free turkey. So not only do they taste great, but these keto snacks to buy cut out all the additives and everything fake in your normal meat stick.
Each flavor has at least 10 grams of protein to keep you full and has fewer than 100 calories. Pick them up at stores like Trader Joe's or order Chomps direct.
You won't regret it!
7. Hard-Boiled Eggs
We know... we were just giving hard-boiled eggs a hard time (get it?), but in all honesty, they are pretty awesome and simple keto snacks to buy from a store or make at home. Not to mention they are SO cheap for the amount you get!
You can get super creative, too. Keep a bottle of hot sauce at the office or just throw some salt and pepper on top to have super tasty keto snacks on the go, and lots of stores have different flavored versions ready for you to grab and go!
8. Avocados
Avocados are powerfully filling and really tasty with a bit of salt and pepper. With fiber, potassium, a bunch of vitamins, and only around 2 net carbs per 100 grams, these keto snacks to buy are a must for any one on a keto diet. PLUS, they make the base for keto guacamole!
9. Unsweetened Greek Yogurt
You need to be careful about what greek yogurt you buy (there are a LOT of brands and a LOT of sugar in a bunch of them), but if you get all-natural, unsweetened yogurt it can definitely be keto-friendly! As you'd expect, greek yogurt is calorie-dense, so if you're counting just keep an eye on your serving sizes.
Pro tip: Combine your greek yogurt with other keto snacks like nuts or seeds for a nice treat with a little extra calorie and protein punch!
10. Bulletproof Coffee
Are there any keto snacks to buy that are more keto than bulletproof coffee? Probably not. Bulletproof Coffee isn't super big in some grocery store chains, but if you have a Whole Foods nearby you should be all set!
Bulletproof coffee is typically coffee mixed with some sort of butter or MCT oil (or both).
11. Pickles
We're pickle fiends at Chomps, and they're one of our favorite store-bought keto snacks to buy. At almost 0 calories and very low carbs, they are awesome to keep in your home or office fridge. They aren't super friendly for taking in the car or anything like that, but they are super tasty and filling nonetheless.
Wrap pickles in cheese or cold cuts for an extra boost!
12. Low-Carb Hummus
While traditional hummus (made with chickpeas) isn't particularly low in carbs, there are a variety of low-carb hummus alternatives you can make or buy. Of course, you need to be careful about how much you consume (make sure to check the net carbs per serving), but hummus can be a delicious snack to add to your store-bought repertoire.
Dip peppers, carrots, celery, or pork rinds to really get your snacking game on!
BONUS: Other Keto Snack Ideas!
The above is far from a complete keto grocery list, but they are some of our favorites! Some other keto snacks that didn’t quite make the cut are:
- Cherry tomatoes
- Pepperoni
- Small cheese snacks and sticks
- Paleo crackers
- Small protein chips
- Canned sardines
- Seaweed snacks
- Kale chips
- Lettuce wraps
- Cold cuts and meats
As long as you keep a close eye on the ingredient list and get things as organic and natural as possible (keep a close eye on jerky and pepperonis), any of these are okay in moderation!
Keto-Friendly Snacks
1. Cheese Crisps
Cheese crisps are one of the most popular keto snacks out there (and for good reason, too!). These crunchy delights are perfect for snacking on the go or dipping into your favorite keto-friendly salsa or guacamole. They’re salty, satisfying, and an easy way to keep your keto snack game strong.
2. Pepperoni Chips
When potato chips are off the menu, pepperoni chips can come to the rescue. Bake your pepperoni slices until they’re crispy, and you’ve got yourself some keto-friendly snacks that are packed with flavor. Enjoy them solo or dip them in a bit of cream cheese or mustard for an added punch of flavor. This snack is quick, easy, and totally keto.
3. Celery with Cream Cheese
Looking for healthy keto snacks that hit the spot? Celery sticks topped with cream cheese are a crunchy, creamy delight that’s low in carbs and big on taste. Sprinkle on some everything bagel seasoning to take it up a notch. These keto snacks are quick to make and perfect for keeping those hunger pangs at bay.
4. Salami and Cheese Roll-Ups
Salami and cheese roll-ups are classic keto snacks that require zero cooking and zero fuss. Just grab a slice of salami, add a piece of cheese, and roll it up. Easy as that! They’re perfect for a quick bite at work, a road trip, or just when you’re craving something savory and satisfying.
5. Egg Muffins
Egg muffins are the ultimate keto friendly snacks for meal prepping. Mix eggs with your favorite low-carb veggies, cheese, and maybe some bacon, then bake in a muffin tin. These mini omelets are super convenient and make staying on track with your keto diet a breeze.
6. Cucumber Slices with Tuna Salad
Light, crunchy, and packed with protein, cucumber slices topped with tuna salad are keto snacks that won’t disappoint. They’re refreshing and perfect keto-friendly snacks for a quick bite when you’re looking to keep things low-carb yet filling.
8. Nut and Seed Clusters
For a crunchy, sweet snack, nut and seed clusters are your best bet. Toss your favorite low-carb nuts and seeds with a keto-friendly sweetener and bake until toasted. These clusters make for excellent grab-and-go keto-friendly snacks, satisfying your craving for something crunchy without loading up on carbs.
Bonus: Seaweed Snacks
If you’re looking to mix things up, seaweed snacks are a crunchy, salty option that’s low in carbs and high in minerals. They’re light, easy to carry, and perfect for those times when you need quick, keto-friendly snacks that are totally unique.
Keto Snack Recipes
1. Chocolate-Peanut Butter Keto Cups
As far keto snack recipes go, these keto cups are perfect for satisfying your sweet tooth without derailing your keto diet. Made with rich chocolate and creamy peanut butter, they combine healthy fats and a touch of sweetness. They’re easy to make, using simple ingredients like coconut oil, peanut butter, and unsweetened cocoa powder, and are perfect for a quick snack or dessert.Â
For the full recipe, check it out here.
2. Quick and Easy Parmesan Zucchini Fries
For those who crave something crispy and savory, these Parmesan zucchini fries are a perfect choice in terms of keto snack recipes. They’re coated with a mix of Parmesan cheese, garlic, and spices, then baked to a golden crisp. These keto snacks are low in carbs but high in flavor, making them a great alternative to traditional fries.Â
You can find the detailed recipe here.
3. Keto Crackers
Crackers might seem like a no-go on keto, but this keto snack recipe makes it possible. Using almond flour, cheese, and a few seasonings, these keto crackers come out crunchy and delicious. They’re perfect for pairing with your favorite dips or enjoying on their own when you need a quick, salty snack.Â
Follow the step-by-step recipe here.
4. Keto Sausage Balls
Next up on our list of keto snack recipes is one of our absolute favs! These sausage balls are a tasty, protein-packed snack that’s perfect for keto dieters.Â
Made with sausage, cream cheese, and a blend of low-carb flours, they’re baked until golden and can be enjoyed warm or cold. They’re ideal for meal prep and can be stored for a quick snack anytime.Â
5. Air Fryer Zucchini Chips
If you’re looking for keto snack recipes with a satisfying crunch, these air fryer zucchini chips are a must-try. Lightly seasoned and cooked until crispy, they’re a healthier, keto-friendly alternative to potato chips. They’re easy keto snacks to make and perfect for dipping in ranch or your favorite keto dip.Â
Check out the full recipe here.
6. Keto Granola Bars
These keto granola bars are perfect for a quick, on-the-go snack that fits your low-carb lifestyle. Made with a mix of nuts, seeds, and sweetener, they’re chewy, satisfying, and packed with healthy fats and protein. Compared to the other keto snack recipes on this list, they’re great to have on hand when you need a boost of energy.Â
7. Keto Popcorn (Cheese Puffs)
Missing popcorn on your keto diet? Try these cheese puffs, which mimic the texture of popcorn but without the carbs. They’re keto snacks made from cheese that’s baked until puffy and crisp. Relative to other keto snack recipes you could try, they’re a salty, crunchy choice that’s perfect for movie nights.Â
Bonus Recipe: Low-Carb Almond Cinnamon Butter Cookies
These almond cinnamon butter cookies are the perfect keto snacks when you’re craving something sweet. Made with almond flour, butter, and a hint of cinnamon, they’re low-carb and provide a satisfying treat without the sugar spike. Ideal for meal prepping your keto snack recipes.Â
Keto Snacks You Can Try Today
Ta-da! Whether you are searching for keto snacks to buy at Walmart or Trader Joes, you’ll never go snackless-again. Adding in keto-friendly snacks to your meal planning is a great way to combine habits and ensure you stick to your diet and stay on top of your budget.
Remember to always check the labels for the number of carbs and extra ingredients — as long as keeping an eye out you'll do just fine!
