18 Baseball Snacks to Hit it Out of the Park

Baseball is a favorite American summer pastime for kids and adults alike. If you are playing, watching, or supporting your kid's team, at some point you will need snacks. Peanuts and Cracker Jacks are always thought of as traditional baseball snacks, thanks to the famous song, but what else can you eat at the field? 

We gathered some of our favorite baseball snack ideas to help you plan the best way to fuel your athlete (or yourself) for those days on the field. 

Healthy Baseball Snacks

Baseball players need a good supply of energy to perform at their best. Here are some baseball snack ideas that provide quality nutrition and will keep the players well-fueled.

Chomps Meat Sticks

A favorite of many baseball players, including former MLB player Jon Jay, Chomps beef sticks are a healthy source of protein with 0g of sugar.

Mandarin Oranges

Cuties Mandarin oranges are a portable snack that is easy to transport and has a hefty dose of vitamin C. 

Air-popped Popcorn

Popcorn is a high-fiber, filling snack. To keep it healthy, choose air-popped varieties without any additional flavorings or added fats.

Salty Baseball Snacks

Salt is an electrolyte that needs to be replenished after a warm day of sweating it out on the baseball field. Here are some salty snacks to add to your player’s routine.

Peanuts

As long as there are no peanut allergies on the team, shelled or unshelled peanuts are a traditional baseball snack that provides plenty of energy and some salt, if they are roasted and salted.

Goldfish Crackers

Goldfish crackers are a favorite of many kids with their mild cheddar flavor. They can be found in individual-sized packages that are easy to toss into a baseball snack bag.

Pretzels

Mini-pretzels are a simple, easy-to-enjoy post-game salty snack. You can either purchase pretzels in individual bags or get a large bag and portion them out for the team.

Sweet Baseball Snacks

Sometimes you need a sweet treat after playing a competitive game. Here are some of our favorite sweet baseball snack ideas.

Fruit Leather

Fruit leather is compressed dried fruit made into a bar. They can be found in a variety of flavors and provide a dense source of calories and carbohydrates needed for energy.

Rice Krispies Treats

These traditional treats are easy to make and enjoy. If you don’t want to make them yourself, they can be purchased pre-packaged in single servings.

Popsicles

While providing post-game popsicles does require a cooler, they can be a wonderfully refreshing treat after a game on a hot day.

Baseball Themed Snacks

If you want to make the snacks super cute and baseball-themed, you can get creative with your baseball snacks. Here are a few baseball-themed snack ideas we found:

Homemade Caramel Popcorn

If you are not a fan of traditional Cracker Jacks, this homemade caramel popcorn is a nice alternative, baseball-themed, and a yummy treat to enjoy. 

Baseball Pretzel Bites

These pretzel bites take a bit of effort to put together and decorate, but they are oh-so-cute and baseball-themed.

Baseball Cakes on a Stick

Adorable baseball cakes on a stick would be a delicious sweet treat the whole team could enjoy. And we love the fact that they just require two ingredients (although they could be a bit healthier if you made them yourself).

Baseball Team Snack Ideas

When planning snacks for a whole team, you want to include foods from different food groups for a well-balanced snack. Post-workout snacks should include a source of carbohydrates for energy and protein to refuel those tired muscles. Here are a few baseball team snack ideas to consider:

• Banana + peanuts
• Chompling + a fruit cup
• Rice cakes +  string cheese
• Trail mix with nuts, seeds, and dried fruit (or try our nut-free version)
• Energy bites (here is a great recipe)
• Protein bar + apple

You can also include a sports drink, water bottle, or other beverage of choice to help your athletes refuel. A balanced athlete nutrition plan that includes nutritious snacks can help your athlete perform their best at every game. 

Putting Baseball Snack Bags Together

When your kid is on a baseball team, you may be asked to bring post-game snacks at some point. One of the easiest ways to provide multiple snack options for a balanced snack is to gather all of your snacks and put them into bags.

Traditional brown paper lunch bags work great for this purpose, but you could also use ziplock or cellophane bags. Start by gathering your snacks and add one of each to the bag. Keep cold snacks separate until the game, so they don’t sweat onto the other items. Seal each bag in some way, either with a sticker or twisty tie to be sure nothing is lost. 

Before you head out, make sure you have a snack for everyone on the team and a few extra for siblings or friends. When it’s snack time, distribute the baseball snack bags to all the players for an easy and portable post-game snack.

Wrapping Up on Snacks for Baseball Players

Snacks are a fun part of enjoying baseball, whether you are playing or visiting a professional baseball field. If you’re fueling an athlete, a balanced, healthy snack can help them perform their best.