One of the biggest challenges when following a gluten-free diet is satisfying your hunger cravings in between meals. Oftentimes, it's difficult to stick to a healthy eating regimen when gluten-filled snacks are the only thing available around you!
The best course of action is to be prepared for when these cravings arise so you never have to resort to eating processed carbs just for convenience.
Our extensive list of the best gluten free snacks below is divided by store. We encourage you to grab a handful of gluten-free snacks to buy with you so you can stick to your diet, no matter where life takes you!
Best Gluten Free Snacks Ready to Buy
1. Chomps Beef Sticks
Shameless plug? Yes. Trader Joe's was the first national specialty retailer to sell CHOMPS gluten-free jerky sticks. Ever since, our customers have appreciated being able to buy a gluten-free snack (like our Original or Smoky BBQ Beef flavors) with a good source of protein at their local TJ's.
2. Chomps Turkey Sticks
Made with antibiotic-free turkey and real ingredients, Chomps Turkey Sticks are a Whole30 Approved, Gluten-Free Certified snack with 12g of protein and 0g sugar per stick. They’re a convenient, protein-forward option for the whole family.
3. Plantain Chips
A must-have for people searching for gluten-free snacks. Plantain Chips contain natural sugar from bananas, making it a great alternative for someone who's craving sweets. Although, if you're following a low-carb diet like keto, it's best to stay away from these snacks that are gluten free as they contain a decent amount of carbohydrates.
4. Chomps Venison Sticks
For something a little different, Chomps Venison Sticks are made with 100% grass-fed and finished venison. They’re a Paleo Certified, Gluten-Free Certified snack with 0g sugar and thoughtfully-sourced protein to keep you fueled on the go.
5. Gluten-Free Rolled Oats
You can get a pound of these best gluten free snacks in practically any grocery store. These are great to add as a tasty ingredient to various gluten-free recipes.
6. Brown Rice Pasta
With only two ingredients, this is a great option among our list of the best gluten free snacks to cook in bulk and store as a quick carbohydrate-rich snack.
7. 3 Seed Beet Crackers
These crackers come in two different options: beet and sweet potato. Add hummus to the mix and you have a perfect tasty choice among the best gluten free snacks for the entire family!
8. Unsweetened Instant Oatmeal
These healthy gluten free snacks are a great grab-and-go snack to bring for your trip or to work. Mix in some protein and you have a heart-healthy meal right at your disposal.
9. Coconut Sesame Seed Clusters
Small coconut clusters that have a hint of sweetness to it. These bite-sized, healthy gluten free snacks contain dried coconut, organic coconut sugar, sesame seeds, organic tapioca syrup, sea salt, and water. Perfect for people following a gluten-free diet.
10. Oat Cranberry Flaxseed Cookies
In the mood for cookies and milk? Grab yourself a box of these sweet snacks from Voortman that are gluten-free. Extremely tasty and soft, the flaxseeds give it a nice crunchy texture providing a nice complementary flavor, packed with essential nutrients.
11. Gluten-Free Toaster Waffles
One of the biggest hurdles when removing gluten is finding tasty alternatives and waffles are no exception. Grab yourself a box of these waffles from Vans and add some strawberries for a tasty gluten-free breakfast!
12. Gluten-Free Cinnamon Raisin Bread
Looking for something to satisfy your craving for sweets? Get yourself a loaf of gluten-free cinnamon raisin bread from Simple Kneads, enjoy it as is or add some peanut butter and jelly and wash it down with almond milk!
13. Inno Foods Organic Coconut Clusters
Extremely tasty and addictive. These snacks that are healthy gluten free snacks contain pumpkin, chia, and sunflower seeds as well as zero artificial ingredients, making it the perfect gluten-free snack packed with healthy fats!
14. Nature's Path Gluten-Free Granola
Same great taste as their original granola without the harmful ingredients! This gluten free snack contains all-natural ingredients including almonds, rolled oats, and chia seeds.
15. Wella Organic Chilled Protein Bars
Made with fresh ground peanut butter, almond butter, and wildflower honey. These healthy gluten-free snacks are packed with essential nutrients like protein and potassium.
16. Autumn's Gold Granola Bars
Looking for the best gluten free snacks that are slightly lower in carbs to aid you on your weight loss journey? Try out Autumn Gold's grain-free granola for a tasty paleo certified snack. Each bar contains almonds, pecans, maple syrup, coconut, and pumpkin seeds.
17. Square Organics Protein Bars
High in protein with NO fillers. These gluten free snacks to buy are made with the simplest and highly nutrient-dense ingredients packed with vegan protein so you know you're providing your body with the healthiest vitamins and minerals earth has to offer.
18. NoGii High Protein Bars
Great protein bars for people who are looking to get fit, gain muscle, or lose weight. These snacks that are gluten free are lower in calories and contain healthy carbohydrates to help fuel workouts while providing sustained energy.
19. Made Good Granola Minis
Made with organic ingredients, these gluten free snack ideas have a sweet taste and are packed with beneficial antioxidants to help your body and metabolism function optimally. Ingredients include dark chocolate and oats providing a crunchy texture with a smooth taste.
20. Perfect Bars
These healthy gluten free snacks are extremely popular in the gluten-free community. Perfect Bars are kept refrigerated for optimal taste and texture and made with fresh nut butters, honey, and whole-food protein making it a great all-in-one choice to help you power through your day.
21. Two Moms in the Raw Granola Bars
Delicious gluten-free, non-GMO project verified, USDA certified organic granola bars that are perfect for any time snacking. Try out the blueberry flavor of these snacks that are gluten free as it's one of their best selling products.
22. Annie's Organic Cinnabunnies Cereal
Looking for a quick gluten-free breakfast? Unlike other cereal brands, Cinnabunnies are not just deliciously sweet, but they're also gluten-free, contain ZERO high-fructose corn syrup, and ZERO artificial flavors!
23. RX Bars
Whole food protein bars made with egg whites, dates, nuts, and natural ingredients. Carry a couple of these healthy gluten-free snacks with you for a great source of protein, fats, and carbohydrates.
24. Larabars
One of the most popular gluten-free snacks on the market, Larabars only contain 4 ingredients: dates, peanuts, chocolate chips, and sea salt, and none of the unnecessary fillers and ingredients other packaged snacks contain.
25. Kind Bars
These healthy gluten-free snacks are nutritionally dense, a great source of fiber, and only contain 5g of sugar. Be sure to try the Caramel Almond & Sea Salt bar for an extremely satisfying, nutty snack topped with salted caramel!
26. Frozen Fruit
Great for making smoothies or even as a quick snack if you're craving something cold and sweet. A perfect alternative among snacks that are gluten free if you're in the mood for ice cream.
27. Wholly Guacamole
Looking for a low-carb snack to aid your gluten-free journey? Guacamole is the perfect snack filled with healthy fats and potassium. Wholly Guacamole products come in convenient on-the-go packs and a variety of flavors.
28. Justin's Almond Butter
One of the healthiest nut butters you can choose no matter what diet you're on. Justin's Almond Butter is gluten-free and contains only two ingredients: Dry Roasted Almonds and Palm Oil. These gluten-free snacks are healthy for you, the community, and the environment.
29. Nut Harvest Lightly Roasted Almonds
Made with the finest quality nuts, these healthy gluten-free snacks are roasted and seasoned with sea salt before they are sealed to lock in the fresh-roasted taste. A great option to share with friends and enjoy during a movie.
30. Rare Fare Fruit and Seed Blend
A blend of dried cranberries, sunflower seeds, pepitas, and dried blueberries. A great alternative to a processed trail mix, Rare Fare's Fruit and Seed Blend is free from preservatives, artificial flavors and colors, and makes for a great gluten-free snack on the go.
31. Chex Gluten-Free Granola Mix
Open the bag and enjoy them as quick gluten free snack snack ideas. Add them to a recipe or just pour them into a bowl and eat it as a cereal. Chex Gluten-Free Granola Mix is a delicious source of healthy carbohydrates.
32. Snyder's Gluten-Free Mini Pretzels
While there are a LOT of healthy gluten free snacks on the market these days, try these if you're looking for a classic pretzel taste with a slight buttery flavor. Put them in a bowl for your non-gluten sensitive friends and they won't even know the difference!
33. Popchips Sweet Potato
These gluten-free snacks are heated in a pressurized chamber (instead of fried) so they're significantly lower in fat and free of hydrogenated oils. Both salty and sweet, Popchips Sweet Potato chips are light, crispy, and make a great snack for kids.
34. Simple Mills Crunchy Double Chocolate Cookies
Grab them at your local food store. These gluten-free cookies are very crispy but in a good way. Plus, 3 cookies only come out to about 110 calories!
35. GoGo Squeez Applesauce Pouches
These gluten-free snacks can be found in almost every food store and it's a perfect grab for your little one. If possible, look for brands (like GoGo squeeZ) that are unsweetened as they have less sugar content.
36. Annie's Bunny Fruit Snacks
Annie's has a great line of cute, bunny-shaped fruit snacks that are certified organic, made with real fruit juice, and are naturally gluten-free. With fun flavors like Berry Patch, Tropical Treat, and Sunny Citrus, it's no wonder why these gluten-free snacks are a kid favorite.
37. Original Beef Chomplings
Our mini beef jerky sticks are the perfect portion size for kids' lunches. Chomplings are made with 100% grass-fed and finished beef, gluten-free certified, and packed with real, high quality ingredients.
38. Silk Almondmilk Yogurt
You've likely seen this brand in the milk alternatives section of your local grocery store, but did you know they made gluten-free, dairy-free yogurt as well? Sold in convenient 5.3 oz containers in tasty flavors like Dark Chocolate Coconut and Mixed Berry Acai, this is a "must pick-up" gluten-free snack on your next grocery trip.
39. Pickles
Pickles are a great low-carb and low-calorie snack to eat on their own or to add flavor and crunch to a sandwich. One of our favorite brands that state that all of their products are gluten-free is Best Maid.
40. Olives
You can find olives in just about any grocery store. These healthy gluten-free snacks are an excellent source of healthy fat, minerals like sodium, and can satisfy your salty cravings whenever they arise.
40. Sabra Hummus
Hummus is a gluten-free, dairy-free dip that not only tastes great but also provides your body with a great source of healthy fats. Grab yourself some gluten-free crackers at your local health food store to enjoy this tasty combo.
41. No Cow Protein Bars
If you struggled to find a plant-based protein bar that actually tastes good, look no further than No Cow. Most flavors of these gluten-free snacks are < 200 calories, contain 21 g of protein and just 1 g of sugar... and they're actually enjoyable to eat.
Naturally Gluten-Free Snacks
Sometimes the best gluten-free snacks are the ones that require zero label-reading. Whole foods are naturally gluten-free and make for easy, grab-and-go options the entire family can enjoy:
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Fresh fruit: apples, berries, bananas, grapes, and oranges
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Dried fruit: raisins, apricots, dates, and mango strips (unsweetened)
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Veggie sticks: carrots, celery, cucumber, bell peppers, and snap peas
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Nuts and seeds: almonds, cashews, walnuts, sunflower seeds, and pumpkin seeds
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Nut butters: peanut butter, almond butter, and cashew butter (pair with apple slices or rice cakes)
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Hard-boiled eggs: a protein-forward, portable gluten-free snack that keeps you full between meals
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Cheese: string cheese or cubed cheddar are naturally gluten-free and kid-approved
Homemade Gluten-Free Snack Ideas
Making your own gluten-free snacks at home gives you full control over ingredients. Here are some easy recipes and combo ideas to add to your rotation:
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Beet Hummus: This Chomps-created recipe combines roasted beets and chickpeas into a vibrant, nutrient-dense dip. Serve with veggie sticks and a Chomps beef stick on the side for a complete, protein-forward snack.
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Picnic Snack Tray: Use a muffin tin to build a fun, customizable gluten-free snack tray loaded with Chomplings, grapes, beet hummus, grape tomatoes, and carrots, great for kids and adults alike.
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Gluten-Free & Dairy-Free Charcuterie Board: Chomps' guide to building a stunning charcuterie spread with cured meats, fresh fruits, nuts, and dairy-free cheeses, all naturally gluten-free.
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Rainbow Scrambled Eggs with Chomps: Dice a Chomps Original Beef stick and mix it into scrambled eggs with colorful tomatoes and spinach for a protein-forward, gluten-free snack or light meal.
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Apple slices with a Chomps beef stick: A zero-prep sweet-and-savory combo with 10g of protein and 0g sugar, no recipe required.
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Cottage cheese with berries: A simple, protein-forward gluten-free snack that comes together in seconds.
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Rice cake with almond butter and banana: Top a plain rice cake with nut butter and banana slices for a filling, naturally gluten-free snack.
Tips for Safe Gluten-Free Snacking
Finding nutritious gluten-free snacks is only half the battle. Staying safe is equally important.
Keep these tips in mind:
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Always check labels: "Wheat-free" doesn't automatically mean gluten-free. Look for a certified gluten-free label.
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Watch for cross-contamination: Shared facilities or equipment can introduce gluten. Look for products processed in dedicated gluten-free facilities.
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Plan ahead: Keep a stash of go-to gluten free snacks at home, in your bag, and at work so you're never caught without an option.
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Choose certified brands: Certifications like Gluten-Free Certified (GF) take the guesswork out of snack shopping.
Leveling Up Snack Time
Gluten-free diets are all the rage right now and for good reason. Studies have shown that a diet high in gluten can not only make you gain weight, but also increases inflammation and even hinders your mental well-being, focus, and mood.
Purchasing (or making) a handful of snacks like CHOMPS and keeping them on hand for parties or other situations is a great way to prevent yourself from cheating on your diet. After all, being prepared is one of the biggest factors for successfully achieving your health and fitness goals through healthy eating.
FAQs
Which popular snacks are gluten-free?
Many popular snacks are naturally or certified gluten-free, including Chomps meat sticks, Kind Bars, Larabars, RX Bars, popcorn, rice cakes, and most fresh fruits and vegetables.
What is the best gluten-free snack to buy?
Some of the best gluten-free snacks to buy include Chomps Beef Sticks (Gluten-Free Certified with 10g protein and 0g sugar), RX Bars, Perfect Bars, and Kind Bars. Each offers a convenient, on-the-go option without sacrificing nutrition.
What is a good gluten-free snack to bring to a party?
Veggie and hummus platters, fruit skewers, and a Chomps meat stick assortment are crowd-pleasing, gluten-free snack options that work for mixed dietary needs. They're easy to prep and universally appealing.
What are the best last-minute gluten-free snacks?
When you need a gluten free snack fast, reach for hard-boiled eggs, a piece of fruit, a handful of nuts, or a Chomps beef stick. All require zero prep and are ready straight from your pantry or fridge.
