Everyone knows how tasty beef jerky is, but many people fail to realize that most big-name beef jerky brands use artificial additives, preservatives, and excess sugar to keep you hooked.
Does this mean you should avoid jerky at all costs? Not at all. Luckily, thereās a healthier alternative thatās guaranteed to satisfy your cravings, turkey jerky!
Turkey jerky has recently gained popularity following the trend of our flourishing health-conscious population. With its seemingly perfect macronutrient ratio, it deserves a spot in everyoneās diet.
So is turkey jerky healthy? Absolutely! And in this post, weāre going to dive into why itās actually considered one of the healthiest snacks available.
How is Jerky Made?
Jerky is any lean meat where fats are trimmed off then the remainder of it gets cut into strips. The meat strips are then dried and salt is added to prevent spoilage and to increase shelf life.
Preparing jerky isnāt confined to just one animal. Aside from beef, itās also most commonly made from salmon, pork, and turkey. Healthy turkey jerky is becoming an increasingly popular alternative due to its nutrient breakdown.
But what many people donāt realize is, hundreds of jerky brands are getting away with including harmful ingredients in the attempt to make a better-tasting product with a longer shelf-life.
Why You Should Avoid the Most Common Jerky Brands
Unfortunately, mostĀ well-known jerky is accompanied by synthetic nitrates, artificial ingredients, and large amounts of sodium.
Sodium nitrate is a preservative used in several jerky brands. Several studies have found that nitrates may damage your blood vessels which can lead to heart disease. They also affect your bodyās ability to process sugar, increasing your chances of developing diabetes.
Additionally, big industry doesnāt make it a priority to feed their animals with a healthy, grass-fed diet. Instead, they will include growth hormones and antibiotics to keep the cost of production lower so they can make larger profits.
To make matters worse, research has also shown that high amounts of sodium can wreak havoc on your kidneys. This can lead to high blood pressure which is one of the top causes of cardiovascular disease.
Fortunately, there are a select few companies who have taken this into account and ensure that their animals are treated with extreme care and fed a proper diet.
Note: To truly live a healthy lifestyle, itās not only important to consume healthy, all-natural meats, but to also be mindful of what that certain animal consumes. Animals that have been treated with antibiotics and growth hormones will produce less healthy meat!
Is Turkey Jerky Healthy?
There are a select few brands that understand the value and impact they can make by creating the best turkey jerky that only contains healthy ingredients, without the unnecessary nitrates and additives.
Here are a few reasons why turkey jerky is considered one of the healthiest snacks on the market:
- High in protein. Protein is an extremely important component of every cell in your body. Not only does it help you build muscle, but itās also responsible for building and repairing tissues, making enzymes, and boosting your metabolism.
- Low in calories. Turkey is a much leaner meat source compared to beef. This means the overall calorie per serving is less than fattier cuts of meat which is great for anyone who wants to lose weight.
- Easier to digest. Several health reports have stated that red meats are harder to digest compared to white meats. This means your body can more easily absorb nutrients from turkey jerky compared to its beef counterpart.
CHOMPS: Two of the Best Turkey Jerky Flavors Money Can Buy
CHOMPS was founded because there was a gap in the market. We grew up enjoying jerky as a snack but only recently discovered the unhealthy ingredients that came with it.
Finding a healthy, guilt-free snack that you can bring with you to-go was hard to come by. Thatās when we decided to take matters into our own hands and develop a healthy jerky without the unwarranted sugar, nitrates, and additives.
Meet CHOMPS Turkey Jerky
Our healthy Original turkey jerky is perfect for the fit-conscious individual. We pride ourselves on the quality of our ingredients and replacing any harmful ingredients with all-natural sources.
We know how harmful nitrates, sugar, excess sodium, and additives are for long-term health.
Thatās why weāve created a healthy turkey jerky sourced only from Free Range and Antibiotic Free Turkey, which is also 100% Non-GMO Project Verified. Instead of creating harsh living conditions for the animals, the birds have the freedom to navigate the pastures where theyāre raised and harvested in the most humane way possible.
CHOMPS Turkey Jerky is our contribution to the world, providing you with the healthiest and best turkey jerky available.
What Does CHOMPS Turkey Jerky Contain?
Our recipe for healthy turkey jerky contains all of the good and none of the harsh ingredients well-known brands may come with.
Ingredients:
Turkey, water, sea salt, encapsulated lactic acid, cultured celery powder (celery powder, sea salt), black pepper, red pepper, garlic powder, coriander, stuffed in a beef collagen casing.
Nutrition Facts:
Serving size: 1 stick
- Calories: 80
- Total fat: 3.5g
- Cholesterol: 45mg
- Sodium: 390mg
- Total carbohydrate: 0g
- Protein: 12g
With the high-quality protein content, low fat and zero carbohydrate macronutrient breakdown, we make the best turkey jerky thatās great for anyone who wants to lose weight, get healthy, or replenish their bodyĀ after exercise!
So, Are Turkey Sticks Healthy?
The science doesnāt lie: nitrates and excessive amounts of sugar can lead to long-term illness. Luckily, you can do something about it.
Just like you, we have a love for healthy turkey jerky and will always have a place in our life. So instead of having to resort to gas station jerky filled with unnecessary ingredients, consider trying the best turkey jerky the world has to offer instead.
Whether you are just starting your weight loss journey and need a healthy snack or youāre a seasoned veteran looking to explore your food options, CHOMPS Turkey Jerky is a great snack that has a place for anyoneās diet regimen.
