We’re excited to introduce you to Katie Dunlop, our January Chompian of the Month! Katie is the founder of Love Sweat Fitness (LSF), a health and fitness platform with a community of strong women. She discovered her love for health and fitness during her own weight loss journey, inspiring her to launch LSF.
Katie is a game changer, inspiring millions of women daily by providing them with motivation to be happier and healthier.
To see how Katie incorporates Chomps into her day, you can check out this video!
What’s your best tip on how to stay positive?
I always remind myself daily of the silver linings in life. Even in our most difficult situations, there is a lesson to be learned or some piece of positive outcome that we can build on.
What’s your workout routine?
I use my Love Sweat Fitness app for all my daily workouts! I love the 3 to 1 strength to cardio method I developed for my circuit workouts. It gives me the perfect sweat sesh and can be done at-home in 30-40 minutes.
How do you consider yourself a “game changer?” This is 100% open to your interpretation!
I feel like I've been able to change the game with the Love Sweat Fitness approach to health and fitness. We are a community of strong women FIRST and we also kick butt in our workouts, not the other way around. Building a place that allows for the support and motivation we all need to be happier and healthier has been so impactful for me and all of the women who are a part of Team LSF.
What’s the best thing you do for your personal health everyday (mental or physical)?
I make sure to always do my LSF Daily 10 workout. Getting in this 10 minutes of movement at a minimum makes all the difference.
