Chompian of the month: Katie Dunlop

Say hello to our January Chompian of the month, Katie Dunlop! Katie is the founder of Love Sweat Fitness (LSF), which is a community of strong women as well as a health and fitness platform. Katie started LSF after her personal weight loss journey which led her to her love for health and fitness. Katie inspires thousands of women daily, providing them with motivation to be both happier and healthier. Katie is a game changer in so many people's lives daily, and we're so excited to feature her so you can learn more!

To see how Katie incorporates Chomps into her day, you can check out this video!


What’s your best tip on how to stay positive?

I always remind myself daily of the silver linings in life. Even in our most difficult situations, there is a lesson to be learned or some piece of positive outcome that we can build on.

What’s your workout routine?

I use my Love Sweat Fitness app for all my daily workouts! I love the 3 to 1 strength to cardio method I developed for my circuit workouts. It gives me the perfect sweat sesh and can be done at-home in 30-40 minutes.

How do you consider yourself a “game changer?” This is 100% open to your interpretation!

I feel like I've been able to change the game with the Love Sweat Fitness approach to health and fitness. We are a community of strong women FIRST and we also kick butt in our workouts, not the other way around. Building a place that allows for the support and motivation we all need to be happier and healthier has been so impactful for me and all of the women who are a part of Team LSF.

What’s the best thing you do for your personal health everyday (mental or physical)?

I make sure to always do my LSF Daily 10 workout. Getting in this 10 minutes of movement at a minimum makes all the difference.

What is your favorite Chomps product?


How does Chomps fuel your lifestyle?

Protein is such an important part of my lifestyle. Chomps allows me to have the perfect snack whether I'm at home or on the go, giving me the protein I need, without an extra junk.

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