keto stuffed bell peppers
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Keto Stuffed Peppers 10 Different Ways (Low-Carb)

Written by Sara Nelson on September 23, 2019


Stuffed peppers are a delicious and satiating main dish option that is perfect for family meals on busy weeknights! If you need something simple, filling, and keto-friendly to put on the table tonight, take note of the recipes on this list!

What are keto stuffed peppers?

Often, stuffed peppers are far from being compliant with a keto diet. Traditionally, this dish is made with rice, which is an ingredient that is very high in carbohydrates and does not fit into a ketogenic diet. Luckily, though, it is very easy to make stuffed peppers low-carb! Simply by altering the typical recipe slightly, you can easily make this dish into a keto meal!

How to make low-carb stuffed peppers

The key to making stuffed peppers low-carb is to substitute out some of the ingredients that are traditionally used in this dish, namely rice and high-carb tomato sauces and ketchups. To cook stuffed peppers, an oven and baking dish are usually required, however, there are alternative ways to make up this delicious meal, like in an Instant Pot!

How long can you store keto stuffed peppers in the refrigerator?

We would recommend consuming pre-made keto stuffed peppers within 3-4 days of cooking unless otherwise noted in the individual recipe. As a general guideline, it's important to refrigerate the stuffed peppers in an airtight container so they maintain their freshness and don’t spoil quickly!

Enjoy these easy keto stuffed pepper recipes!

All of the recipes that are listed in this post are full of flavor and low in carbs. We are sure your whole family will love each and every one of them! Be sure to bookmark this post so you are able to easily reference it when you need to whip together a quick and tasty dinner!

1. Keto Instant Pot Italian Stuffed Peppers

keto stuffed bell peppers

Humans have been cultivating peppers for thousands of years, so it's no wonder we've managed to unlock a variety of dishes to suit different tastes! These keto stuffed peppers, for example, are a brilliant way of melding the low-carb diet with both flavor and convenience.

With just 12 easy-to-acquire ingredients and an Instant pot, you can prepare these satisfying stuffed peppers to yield 4 servings in just 20 minutes!

And, that's not all! These gluten-free and low-carb stuffed peppers also contain a nice dose of healthy fat and protein, with just 8 grams of net carbs per serving. Nutrient-dense, filling, and visually appealing, these peppers are perfect for those who follow a keto diet!

Per serving: 370 calories, 22g fat, 8g net carbs, 17g protein

Get the recipe from Beauty and The Foodie.

2. Vegetarian Three Cheese Quiche Stuffed Peppers

stuffed bell peppers keto

When you see "quiche" in a recipe title, you may be thinking, "But, I don't have a culinary degree! I won't be able to make this recipe!" We get it, the idea of making a homemade keto quiche does sound a bit intimidating, but you will be pleasantly surprised to learn that this delicious dish is not that complicated to make! We're confident that you can successfully cook this recipe the first time and all subsequent times, too (because we're sure that you'll want to make this recipe on repeat)!

Although the name of this recipe does sound fancy, this keto stuffed pepper recipe is as simple as 1,2,3; just blend, pour, and bake. That's all!

You can even reheat these for later, use other herbs and spices, or even add in some bacon should you crave a version with more protein. It's a perfect recipe to make a double batch of because the leftovers taste just as good as eating it hot out of the oven! There are so many possibilities!

Per serving: 245.5 calories, 16.28g fat, 5.97g net carbs, 17.84g protein

Get the recipe from

3. Easy Keto Meatloaf Stuffed Peppers

sutffed bell peppers recipe

These easy low-carb keto meatloaf stuffed peppers are such a fantastic idea, we don't know why we're only hearing about this now! Someone actually thought of stuffing meatloaf into bell peppers, and judging by the finished product, you can already tell that the flavor is going to be wildly delicious.

With its exceptionally healthy dose of nutrients and it's satisfying fresh crunch, this new spin on the classic stuffed peppers without rice just makes us love it even more!

Easily one of the best low-carb stuffed pepper recipes on the internet, this stuffed green peppers without rice recipe only takes under an hour to prepare and deliver 6 absolutely appetizing servings.

Per serving: 382 calories, 22.6g fat, 8.4g net carbs, 33.3g protein

Get the recipe from Living Chirpy.

4. Easy Keto Philly Cheesesteak Stuffed Peppers

recipe for stuffed bell peppers

Here's the scenario: you're under extreme time pressure to prepare something healthy with just the right level of comfort because you know, the children can't go to bed hungry. The clock is ticking and it's ticking fast, what will you make for dinner?

If you've been on the fence about making stuffed bell peppers without rice, of course, because you're on a low-carb diet), then this easy keto Philly cheesesteak stuffed peppers recipe is for you!

Easy to make for those busy school nights, this fall favorite will save you tons of time in the kitchen without sacrificing flavor and nutrition density; plus, it yields between 6-8 servings, depending on the size of your bell peppers.

You'll want to keep this healthy dinner recipe handy because it's about to become a regular on your family's menu!

Per serving: 235 calories, 15g fat, 8g net carbs, 15g protein

Get the recipe from Joyful Healthy Eats.

5. Easy Stuffed Peppers with Chorizo and Cheese

keto stuffed bell peppers

Did you know that a keto stuffed peppers recipe can be made with more than just sweet bell peppers? There are different varieties of peppers, and depending on the cuisine, you can opt for other capsicum variants. Poblano peppers are a good choice, in that they are packed with vitamins and minerals, plus a mild, yet tasty, that won't burn your mouth like other spicy peppers.

This stuffed poblano peppers keto recipe is ready in under 30 minutes and only requires the use of 5 different ingredients. You've got some mild heat from the peppers, depth of flavor from the chorizo and cheddar, and then top it off with the crisp fresh taste of finely chopped cilantro. These are going to taste so good!

With 3 large poblano peppers, you'll get 6 servings that can be stored in the refrigerator for up to 3 days. Make this recipe ahead of time and even consider doubling it for leftovers because we're sure that this recipe will make weeknight meals a breeze!

Per serving: 324 calories, 25g fat, 4g net carbs, 17g protein

Get the recipe from Keto Connect.

6. Tuna Melt Stuffed Peppers

easy stuffed bell peppers

These oven-baked tuna melt stuffed peppers take all the cheesy goodness of a tuna melt sandwich without all of the carbs! This cheesy tuna stuffed peppers recipe is not just keto-friendly, it's also gluten-free, vegetarian, and nut-free. So, if you have a get-together coming up your calendar, these will make your low-carb diet compliant friends very happy!

Each stuffed pepper serving has 4 grams of net carbs, 25 grams of protein, 30 grams of fat, and exceptional levels of Vitamins A and C, potassium, and calcium.

To make this dish, all you need is to make the tuna salad mixture, stuff them in the bell peppers, add provolone cheese, then broil. It's so simple it only takes about 15 minutes to make!

Per serving: 407 calories, 30g fat, 4g net carbs, 25g protein

Get the recipe from Midget Momma.

7. Keto Chicken Pesto Stuffed Sweet Peppers

how to make stuffed bell peppers

This genius four-ingredient recipe only takes 25 minutes to prepare, from start to finish! These keto chicken pesto stuffed sweet peppers are the ultimate solution for those days when you're just 30 minutes shy from getting "too hangry for comfort". This is also especially perfect for those of you who prefer poultry over red meat; you can even use turkey breast instead of chicken breast if that's what you have in your refrigerator.

Now, don't judge this recipe by its simplicity because, oftentimes, simple is best! If you only have enough time and energy to shred, mix, stuff, and bake, then it's about time you give this dish a try!

Per serving: 289 calories, 20g fat, 5.5g net carbs, 19.3g protein

Get the recipe from Maebells.

8. Low-Carb Keto Mediterranean Stuffed Peppers

stuffed bell peppers vegetarian

Looking for a low-carb keto-friendly vegetarian dish that will tantalize your taste buds? Why not make these low-carb keto Mediterranean stuffed peppers for a change!

Not everyone on a low-carb diet can or wants to eat meat, and that's totally understandable! Everyone's different, so it's only natural that we have slightly unique food preferences and nutritional needs. We included this recipe just in case you’re following a vegetarian keto diet or a vegan keto diet.

Instead of meat products, this recipe uses cauliflower rice as stuffing. One batch makes 4 servings (1 stuffed pepper) and only contains 6 grams of net carbs.

It's also light on calories, yet extremely satiating!

Per serving: 104 calories, 7g fat, 6g net carbs, 2g protein

Get the recipe from Sugarfree Mom.

9. Taco Stuffed Peppers

Taco Stuffed Peppers Recipe

Do you have a craving for tacos? Well, luckily, you can stuff taco-flavored meat into bell peppers too! The amazing thing about this dish is that taco stuffed peppers get you both meat and veggies in every serving. You can kiss that boring low-carb tortilla wrap goodbye and enjoy this vitamin-packed version!

These keto stuffed peppers are so pretty that you don't want to stop with just dinner or your next meal prep. Why not try making a batch for your next keto party or when you need to attend a potluck and need something that's good for sharing and that you can eat without the guilt.

Per serving: 432 calories, 32g fat, 6g net carbs, 25g protein

Get the recipe from Mess for Less.

10. Keto Supreme Pizza Stuffed Peppers

Keto Supreme Pizza Stuffed Peppers Recipe

This keto supreme pizza stuffed peppers recipe is an efficient way of adding veggies to your diet, all while enjoying your usual pizza toppings without getting kicked out of ketosis!

This recipe takes 15 minutes to prep and just 25 minutes to cook, and we promise it's going to be well worth the time and effort. By the end of the 40-minute mark, you'll have 8 stuffed pepper pizza bites, and each bite is going to taste glorious!

Per serving: 197 calories, 12g fat, 5g net carbs, 13g protein

Get the recipe from Peace Love and Low Carb.

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Sara Nelson

Sara Nelson

Sara Nelson is the food blogger behind, a site dedicated to sharing low-carb, keto, paleo, and primal recipes. Since 2017, Sara has shared delicious, nutritious, and allergy-friendly recipes with her thousands of blog readers and social media followers. Sara lives in Milwaukee, WI with her husband, Ryan, and their Boston Terrier, Rowsdower.