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24 Paleo Soup Recipes That Are Tasty and Healthy

Written by Sara Nelson on October 15, 2019


If you follow a paleo diet and are craving a warming, comforting bowl of soup, you will love the recipes included in this list! We especially love that many of these recipes can be made in advance and stored in the refrigerator or freezer to enjoy all week long or even months after having been cooked.

Free from ingredients containing gluten, grains, dairy, legumes, refined sugar, and MSG, these delicious paleo soup recipes are perfect options for your weekly meal prep. Each recipe is nutrient-dense and full of flavor that the whole family is sure to enjoy!

Whether you're looking for paleo chicken soup recipes, paleo vegetable soup recipes, or a paleo soup recipe that is entirely different than one you've ever tried before, this list is one that you need to bookmark.

1. Creamy Paleo Cauliflower Soup with Bacon

paleo soup recipe

As the weather gets cooler, it's always a good idea to have a deliciously thick paleo soup recipe on-hand and ready to prepare! This paleo creamy soup with bacon will give you all of the cozy feelings you need to enjoy the fall and winter months.

This recipe is dairy-free, gluten-free, Whole30-compliant, nutrient-dense, and doesn't take ages to cook. So, go on, treat yourself to a bowl of this warming soup tonight. You'll be so glad you did!

Get the recipe from The Endless Meal.

2. Paleo Tomato Basil Soup with Sausage

tomato basil soup recipe

This paleo tomato basil soup with sausage is what you get when you give your traditional tomato soup a spicy and protein-packed makeover! This recipe is low-carb, dairy-free, and makes for a great appetizer or a light meal.

If you're not a fan of spicy paleo soups, then you can simply omit the hot sauce and opt for a milder tasting sausage. No matter what level of spiciness you decide on, you will be so thrilled with the resulting taste of this soup!

Get the recipe from Real Simple Good.

3. Healing Carrot Turmeric Ginger Soup

Healing Carrot Turmeric Ginger Soup Recipe

Sometimes, even the healthiest of bodies can fall ill so, if that happens to you, you'll want to supply yourself with food that will aid in your rapid healing. This paleo carrot turmeric ginger soup recipe is compliant with a variety of diets and is absolutely perfect for those who need something wholesome, satiating, and soothing to help boost their recovery.

Get the recipe from Real Balanced.

4. Paleo Zuppa Toscana

Paleo Zuppa Toscana Recipe

If you're in the mood for some Zuppa Toscana, which literally translates to "Tuscan soup", then you'll love this paleo-friendly Italian soup recipe! Prep the ingredients and toss them in a slow cooker, then come back to 6 restaurant-worthy servings full of rich and delicious goodness. Each bite is packed with bacon, Italian sausage, kale, and potatoes!

Get the recipe from Tastes Of Lizzy T.

5. Paleo Potato, Leek & Chicken Soup with Kale

Paleo Potato, Leek & Chicken Soup with Kale Recipe

Need a family-friendly paleo chicken soup recipe that you can whip up whenever the weather gets a bit too chilly or when someone in the family ends up with a cold? If so, this paleo- and Whole30-compliant Potato, Leek & Chicken Soup with Kale is just what you need! The combination of flavors from the veggies, chicken thighs and stock is enough to bring back the pep in your step.

We especially love that this recipe can be prepped and ready to serve in just an hour of time. So, if you need to whip a meal together for the family, make sure you have this recipe at the ready!

Get the recipe from Tastes Lovely.

6. Crockpot Chicken Enchilada Soup

Crockpot Chicken Enchilada Soup Recipe

Too busy to stand over the stovetop to watch your soup cook but still want to eat lean and clean? Try making this paleo crockpot soup! In just 10 minutes, you can prep the ingredients for this recipe and have it in your crockpot to cook. After 8 hours of slow cooking, you'll be so pleased with the flavor in each bite!

This paleo-friendly dish is easy to prepare, packs so much flavor into each bite, and is great for your weekly meal prep routine.

Get the recipe from Real Simple Good.

7. Anti-Inflammatory Turmeric Chicken Zoodle Soup

Anti-Inflammatory Turmeric Chicken Zoodle Soup Recipe

This flavor-rich and anti-inflammatory paleo chicken noodle soup is proof that eating healthy doesn't mean being stuck eating bland, boring, and tasteless food. You'll be pleasantly surprised at how perfectly spiced this dish is and how well it fits a variety of therapeutic diets!

Get the recipe from Wholefully.

8. Loaded Broccoli Chicken Soup

Loaded Broccoli Chicken Soup Recipe

Loaded Broccoli Chicken Soup is the hearty paleo soup of your dreams! This tasty, dairy-free soup is delicious, easy to make, and is packed with nutrients. This recipe yields 6 to 8 servings, so it's a great choice when making family dinner with the hope of having leftovers for tomorrow's workday lunch.

Get the recipe from The Whole Smiths.

9. Paleo Chicken Pot Pie Soup

Paleo Chicken Pot Pie Soup Recipe

There's something so nostalgic about chicken pot pies. Many people grew up with this comforting dish being served at family dinner night, so we love that this classic meal has been transformed into a paleo-friendly soup! Even without the chicken pot pie crust, this is still one of the best paleo soup recipes that you'll ever find.

Get the recipe from Real Food With Jessica.

10. Creamy Mushroom Chicken Soup

Creamy Mushroom Chicken Soup Recipe

No round-up of paleo soup recipes is made complete without mushroom soup! This exquisite creamy mushroom chicken soup is bound to make any mushroom-fan swoon. It's flavorful, nutritious, and comforting.

This recipe yields 4 servings and we would highly recommend doubling it because we're sure you're going to want leftovers for later in the week.

Get the recipe from Physical Kitchness.

11. Hot and Sour Soup

Hot and Sour Soup Recipe

Serve yourself a bowl of this paleo-friendly hot and sour soup and you are sure to enjoy each hearty and flavor-packed bite! This soup is delicious and we love how simple it is to make. Each bite will immediately warm your body with its light peppery flavor and the subtle sourness from the vinegar is sure to awaken your taste buds.

Get the recipe from Nom Nom Paleo.

12. Paleo Turkey Meatball Zoodle Soup

Paleo Turkey Meatball Zoodle Soup Recipe

If you're looking for a paleo turkey soup recipe, this is the one you're going to want to bookmark. This flavorful paleo turkey meatball zoodle soup will soon become a household staple recipe as it is simple to make and is packed with vitamins and nutrients!

You'll only need one pot to make this dish and it only takes 35 minutes to whip up. Serve alongside your favorite paleo side dish or simply on its own. No matter what you decide on, this soup is sure to fill you up and energize you!

Get the recipe from Paleo Running Momma.

13. Asian-Inspired Zoodle Flu Buster Soup

Asian-Inspired Zoodle Flu Buster Soup Recipe

If you're needing a delightful soup dish that will keep you strong all winter long, look no further! Not only is this recipe delicious and bursting with Asian-inspired flavors, like anise seed, freshly grated ginger, five-spice, and fish sauce, it can also be enjoyed by those who follow a variety of different diets, such as vegan, vegetarian, gluten-free, and, of course, paleo. Win-win!

Get the recipe from Cotter Crunch.

14. Slow Cooker Pumpkin Soup

Slow Cooker Pumpkin Soup Recipe

Love everything pumpkin-flavored and fall-inspired? If so, you are going to want to whip up this vegan paleo slow cooker pumpkin soup recipe! Each ingredient is easily accessible in your local grocery store, the steps are simple to follow, and the entire recipe can be prepped and in your slow cooker to cook in just 15 minutes. What we think is even better? This recipe is also allergy-friendly making it a perfect option for those who have family members with food allergies.

Get the recipe from Simply Recipes.

15. Paleo Egg Roll Soup

Paleo Egg Roll Soup Recipe

This egg roll soup is so delicious! It contains all of the delicious flavors reminiscent of the popular Chinese takeout dish that we all know and love, without the extra carbs from the wrapper. Enjoy this paleo soup recipe on its own or as an appetizer. No matter which way you plan to serve it, we know that it's going to be a hit!

Get the recipe from Unbound Wellness.

16. AIP Paleo Bone Broth Cabbage Detox Soup

AIP Paleo Bone Broth Cabbage Detox Soup Recipe

This Thai-inspired paleo soup recipe truly highlights the nutritional value and flavor of the humble cabbage. The broth itself is very light, yet packed with nutrients, so this paleo soup recipe is an especially essential one to have on-hand if you feel as though you're coming down with a cold.

Get the recipe from An Edible Mosaic.

17. Paleo Instant Pot Buffalo Chicken Soup

Paleo Instant Pot Buffalo Chicken Soup Recipe

Who says that buffalo chicken can't be enjoyed in a bowl as a soup?! This Instant Pot Buffalo Chicken Soup is for anyone and everyone who loves buffalo sauce. It's a dairy-free, egg-free, gluten-free, grain-free, keto, and paleo-compliant soup that only takes 15 minutes to make. It doesn't get much better than that!

Get the recipe from Tasty Yummies.

18.Santa-Fe-Style Vegetable Soup

Santa-Fe-Style Vegetable Soup Recipe

This paleo slow cooker soup recipe is high in protein, vitamin-rich, and is perfect for busy bodies wanting to refuel after a long day of work. This soup can be cooked on high for 3 hours to speed up the cooking time, or you can keep the setting on low for 6 hours; it's up to you! No matter how you decide to cook it, you'll be so pleased with the flavor in each spoonful!

Get the recipe from Pop Sugar.

19. Slow Cooker Ratatouille Soup

Slow Cooker Ratatouille Soup Recipe

This Slow Cooker Ratatouille Soup is a classic French end-of-summer dish that we think is perfect for any season throughout the year. It's loaded with flavor, hearty, and well worth the effort in the kitchen!

You'll be delighted to know that this soup continues to become more flavorful the longer it cooks. So, what's the best advice we have for you on creating a successful slow cooker ratatouille soup? Don't rush the cooking time!

Get the recipe from My Whole Food Life.

20. Slow Cooker Shrimp Butternut Squash Chowder

Slow Cooker Shrimp Butternut Squash Chowder Recipe

The beauty of owning a slow cooker is how easy it is to make a proper meal with minimal effort. This Slow Cooker Shrimp Butternut Squash Chowder is a delicious paleo soup recipe that comes together without any fuss. Just throw everything together in your crockpot, set the timer, circle back a few hours later, and that's it! You've now got yourself a satiating and heart-warming soup that is protein-packed and paleo-compliant!

Get the recipe from Physical Kitchness.

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Sara Nelson

Sara Nelson

Sara Nelson is the food blogger behind, a site dedicated to sharing low-carb, keto, paleo, and primal recipes. Since 2017, Sara has shared delicious, nutritious, and allergy-friendly recipes with her thousands of blog readers and social media followers. Sara lives in Milwaukee, WI with her husband, Ryan, and their Boston Terrier, Rowsdower.