Venison vs Beef: Which Is the Healthier Choice?

If you’re looking for a protein-packed snack or planning your next high-protein meal, you might be wondering which is better – venison or beef?  We hear a lot about “red meat” being unhealthy, but choosing between venison compared to beef (and vice versa) isn’t always so black and white. 

When comparing venison vs. beef, which one wins? This comparison isn’t just about calories; other aspects, such as nutrition, taste, cholesterol, fat content, and iron, all play a role in making an informed decision. Let’s break down how venison stacks up against beef to help you decide which one best aligns with your personal preferences and goals.

Venison vs Beef Nutrition Chart

Here are the main nutritional differences between venison compared to beef based on the USDA Food Database.

Venison compared to beef is leaner with fewer calories, less fat, and cholesterol. It is also slightly higher in protein per calorie. But keep in mind that the exact nutritional breakdown found in beef will depend on the cut, as some cuts are leaner than others; therefore, the calorie, fat, and cholesterol content will vary. 

Protein in Venison vs Beef: Which Packs More?

Does venison have more protein than beef? Or does beef have more protein than venison?

If protein is a priority for you, whether for muscle recovery, satiety, or managing weight, venison compared to beef contains more protein per serving. A 100g serving of venison offers around 30 grams of protein, while beef comes in at about 28 grams. But keep in mind, this may vary slightly depending on the cut. 

Protein helps preserve lean muscle mass, supports immune function, and can keep you fuller for longer. Venison’s higher protein content, paired with its lower fat content, makes it appealing for those trying to reduce their calorie intake while following a protein-rich diet.

Cholesterol in Venison vs Beef: Which Is Better for Heart Health?

The amount of cholesterol in venison vs beef can vary based on the cut. Generally, venison is slightly higher in cholesterol. Despite venison's higher cholesterol, it’s important to consider the broader context. Dietary cholesterol doesn’t have much impact on cholesterol levels in the body; therefore isn’t a major nutrient of concern if you are trying to manage your cholesterol. 

Venison compared to beef is extremely low in saturated fat, which matters more for cholesterol levels in the blood. Beef, particularly conventional cuts, often contains more saturated fat, which has been associated with elevated cholesterol levels and a greater risk of cardiovascular disease. Venison, being lean and wild or pasture-raised, typically contributes less to arterial plaque buildup.

Is venison healthier than beef when it comes to your heart? Well, for those managing cholesterol levels or concerned about heart disease, venison may still be the smarter choice, as it is typically lower in saturated fat.

Venison Fat Content vs Beef: Which Is Leaner?

Is venison leaner than beef? Or is the opposite true?

Venison compared to beef is often significantly leaner, with only 2 grams of fat per 100g serving. But once again, how much beef varies in fat content from venison may depend on the cut. When looking at saturated fat, beef tends to be much higher across the board.

Iron in Venison vs Beef: Which Is the Better Source?

Iron plays an important role in transporting oxygen and preventing fatigue. [1]  Is venison healthier than beef when it comes to supplying this important nutrient? Or is it the opposite?

The truth is that both venison and beef are excellent sources of heme iron (the kind your body absorbs best). Both have about 3 mg per 100 grams. Either option would be beneficial for those at risk of iron deficiency, such as menstruating women, endurance athletes, or anyone with increased iron needs.

Venison vs Beef Taste: How Do They Differ?

Beef has a familiar, mild, and fatty flavor, often prized for its marbling and tenderness. Venison compared to beef has a slightly gamey, earthy taste with a deeper, more mineral flavor profile. It’s often richer and less greasy.

For those unfamiliar with wild game, venison might take some getting used to. But many people find its taste more satisfying, especially in recipes where certain flavorful spices are used. Chomps uses a simple salt and pepper blend in our venison sticks to highlight the meat’s natural flavor without overpowering it.

Taste is subjective and may depend on the preparation method, so individual preferences may vary.

The Bottom Line

In the end, is venison healthier than beef? In many ways, venison is healthier, but beef can play a role in a balanced diet, especially if you choose leaner cuts.

Venison compared to beef is leaner and slightly higher in protein. It contains less saturated fat, which is beneficial for heart health, and it often comes from wild sources, making it a more sustainable and ethical choice.

That said, beef isn’t without its merits. Grass-fed and finished beef like the kind used in Chomps Beef Jerky can be part of a well-balanced diet. It’s familiar, versatile, and a source of high-quality protein and essential nutrients.

Ultimately, choosing between venison vs beef depends on your goals:

• Want something leaner with more protein per calorie? Go with venison.
  

• Prefer a milder taste and don’t mind a bit more fat? Beef may be a better choice.

Ready to taste the difference for yourself? Try both Chomps Venison and Beef Jerky sticks to see which you prefer. Our trial packs let you compare flavors and protein sources side-by-side, so you can decide which one works best for you.

Resources:

[1] National Institutes of Health. “Iron: Fact Sheet for Health Professionals.” National Institutes of Health, 2024. View Resource