Clean eating snacks are simple, whole-food-based options that focus on ingredients as close to their natural state as possible. Think fresh fruits, vegetables, nuts, and minimally processed proteins.
These healthy, clean snacks help improve energy levels, digestion, and focus while reducing cravings. They’re perfect for busy parents, professionals, or anyone who wants to stay fueled without resorting to processed junk.
List of Clean Eating Snacks
Here is our list of favorite healthy, clean snack ideas.
1. Jerky
Opt for nutritious jerky options, like CHOMPS Meat Sticks. Our meat sticks are made with grass-fed and finished beef for a snack that contains high-quality protein and 0g sugar. Beyond Original Beef, try the BBQ Beef Stick or Spicy Jalapeño for even more flavor.
2. Whole Fruits
Snack on fiber-rich, naturally sweet fruits like apples, bananas, oranges, or berries. Fruit is a simple, clean-eating snack for beginners wondering “What can I eat when clean eating?” as any whole fruit is always a yes.
3. Chomplings
Our mini sticks, called Chomplings, are perfectly portioned and ideal for nutritious snacks on the go.
4. Fruit Slices with Healthy Additions
Pair apple or pear slices with natural peanut or almond butter. You’ll get fiber, protein, and healthy fats in these healthy clean snacks, a trio that keeps you full until your next meal.
5. Vegetable Sticks with Dips
Cucumbers, bell peppers, carrots, and celery pair perfectly as snacks for clean eating with Greek yogurt tzatziki or homemade ranch dip. A simple, refreshing option that delivers crunch, fiber, and nutrition.
6. Hard-Boiled Eggs
A portable source of high-quality protein and nutrients like B12 and choline. Prep a batch of these healthy, clean snacks in advance for easy grab-and-go fuel.
7. Greek Yogurt
Go for plain, unsweetened Greek yogurt. Top with berries, chia seeds, or a touch of honey for a naturally sweet, protein and probiotic-rich snack.
8. Cottage Cheese
Rich in protein and calcium, cottage cheese pairs well with pineapple, peaches, or a sprinkle of cinnamon.
9. Nuts and Seeds
Almonds, walnuts, and pumpkin seeds are nutrient-dense clean eating snack ideas that offer plenty of healthy fats. Portion out servings to avoid over-snacking.
10. Edamame
Lightly steam and season these healthy, clean snacks with sea salt or chili flakes. A great source of plant-based protein and fiber.
11. Roasted Chickpeas
A crunchy, satisfying snack with protein and fiber. Try making them at home or grab a pre-made clean brand.
12. Turkey Roll-Ups
Wrap nitrate-free turkey slices around avocado or cheese for a low-carb, protein-packed bite.
Or try a Thanksgiving-inspired roll-up with our Turkey Cranberry Pinwheels recipe.
13. Whole-Grain Toast or Crackers
Toast or crackers can be used as a base for tasty toppings. Consider topping with avocado, hummus, or nut butter for a fiber-rich, filling snack.
14. Oatmeal
Make a mini bowl of plain oats, then add cinnamon, nuts, or fresh fruit. Skip instant packets with added sugar.
15. Trail Mix
Trail mixes are filling and portable clean-eating snacks for kids and adults alike. Consider making a nut-free trail mix with seeds, coconut flakes, and dried fruit for a quick, energizing option. Get the full recipe here.
16. Smoothies
A smoothie can be great options among healthy clean snacks if made correctly. Blend leafy greens, banana, protein powder, and almond milk. Just be careful with too many ingredients, particularly those that are higher in calories or fat.
17. Hummus with Whole Grain Crackers
Pair your favorite flavor of hummus with whole-grain crackers or veggie sticks for filling and healthy clean snacks.
18. Popcorn
Air-popped popcorn counts as healthy clean snacks if you skip the butter and artificial flavors. Add olive oil and sea salt instead.
19. Baked Sweet Potato Fries
Slice a baked potato and toss with olive oil, and bake. A clean, satisfying alternative to chips.
20. Banana with Almond Butter
Bananas are rich in potassium. These healthy clean snacks pair perfectly with nut butter, and both are clean eating approved.
21. Yogurt Parfait
Layer Greek yogurt, oats, and berries for a sweet, pretty, and protein-rich treat.
22. Energy Bites
Combine oats, nut butter, honey, and chia seeds. Roll and refrigerate for easy and healthy clean snacks.
23. Veggie Chips
Bake thinly sliced kale, beets, or zucchini with olive oil and salt for a clean chip alternative.
24. Protein “Noatmeal”
Some people may prefer to keep their oatmeal low carb. If that’s the case, consider one of these Keto Oatmeal Recipes for a clean, low-carb comfort food option.
25. Lean Protein Packs
Pair hard-boiled eggs, your favorite flavor of Chomps, and nuts for a balanced mini meal.
For more clean snack inspo, check out:
Tips for Choosing Clean Snacks
-
Read labels: Look for short ingredient lists without added sugars or preservatives.
-
Choose whole foods: Fresh produce, lean proteins, and whole grains are best for a clean diet.
-
Prep ahead: Always be prepared with healthy options. Wash and cut veggies, portion nuts, or pre-cook eggs for easy snacking.
-
Pair macros: Combine protein, fat, and fiber to stay full longer.
-
Mind portions: Even clean snacks can add up in calories, so watch your portions.
FAQs about Clean Eating Snacks
Is peanut butter clean eating?
Yes, as long as it contains only peanuts and salt. Avoid brands with added sugar or hydrogenated oils. Learn more: Keto Peanut Butter
Is popcorn considered clean eating?
Yes, if air-popped and seasoned lightly. Avoid pre-packaged microwave popcorn with additives.
Can you eat chips on a clean diet?
Traditional potato chips are highly processed, but homemade veggie or baked sweet potato chips are great alternatives for healthy, clean snacks.
Can you eat bananas on a clean diet?
Absolutely. Bananas are nutrient-rich, whole foods that are perfect for quick energy.
Are potatoes clean eating?
Yes, when baked or roasted with minimal oil, these healthy, clean snacks are actually quite a good source of fiber. Skip the fried versions.
What to drink when clean eating?
Water, herbal tea, and unsweetened sparkling water. Avoid sugary drinks or flavored coffees.
What is the 10-day clean eating challenge?
It’s a short reset focused on eating whole foods and cutting out processed items, sugar, and alcohol to help establish better habits.
