Shop Meat Sticks

Stick to the basics with meat sticks that have zero sugar and plenty of protein, in a range of Chompable flavors.

Limited Edition

Original Beef Chomplings School Pack

Original Beef

Jalapeño Beef

Original Chicken

Savory Breakfast Chicken

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Nashville Hot Chicken

Sea Salt Beef

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Chili Lime Beef

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Original Turkey

Pepperoni Seasoned Turkey

Smoky BBQ Beef

Taco Seasoned Beef

Salt & Pepper Venison

Italian Style Beef

Habanero Beef

Chicken Trial Pack

Protein Trial Pack

Beef Trial Pack

Best Selling Beef

Original Beef Chomplings

Jalapeño Beef Chomplings

Sea Salt Beef Chomplings

Original Turkey Chomplings

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Original Chicken Chomplings

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Savory Breakfast Chicken Chomplings

Smoky BBQ Beef Chomplings

6 ct. Original Beef Chomplings

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6 ct. Original Chicken Chomplings

6 ct. Original Turkey Chomplings

6 ct. Jalapeno Beef Chomplings

6 ct. Sea Salt Beef Chomplings

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6 ct. Savory Breakfast Chicken Chomplings

6 ct. Smoky BBQ Beef Chomplings

A woman with long brown hair holds a Chomps Jalapeno Beef stick against a solid green background. She is wearing a white sherpa-lined puffer jacket with red panels.

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we cannot get enough of these!

We cannot get enough of these! They are our favorite snacks, and totally guilt free! I love how all of the flavors are unique in their own way.

SHOP JALAPENO BEEF

Even More for you to Chew On

NEW FLAVOR

Original Chicken

NEW FLAVOR

Nashville Hot Chicken

NEW FLAVOR

Savory Breakfast Chicken

Best Seller

Original Beef

Best Seller

Original Turkey

Pepperoni Seasoned Turkey

Best Seller

Jalapeño Beef

Smoky BBQ Beef

Sea Salt Beef

Italian Style Beef

Salt & Pepper Venison

Taco Seasoned Beef

Habanero Beef

NEW FLAVOR

Chili Lime Beef

NEW FLAVOR

Original Chicken

NEW FLAVOR

Nashville Hot Chicken

NEW FLAVOR

Savory Breakfast Chicken

Best Seller

Original Beef

Best Seller

Original Turkey

Pepperoni Seasoned Turkey

Best Seller

Jalapeño Beef

Smoky BBQ Beef

Sea Salt Beef

Italian Style Beef

Salt & Pepper Venison

Taco Seasoned Beef

Habanero Beef

NEW FLAVOR

Chili Lime Beef

NEW FLAVOR

Original Chicken

NEW FLAVOR

Nashville Hot Chicken

NEW FLAVOR

Savory Breakfast Chicken

Best Seller

Original Beef

Best Seller

Original Turkey

Pepperoni Seasoned Turkey

Best Seller

Jalapeño Beef

Smoky BBQ Beef

Sea Salt Beef

Italian Style Beef

Salt & Pepper Venison

Taco Seasoned Beef

Habanero Beef

NEW FLAVOR

Chili Lime Beef

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FREQUENTLY ASKED QUESTIONS

Are meat sticks healthy?

Meat sticks are a nutritious snack option. At Chomps, we make our nutritious meat sticks from 100% grass-fed and finished beef, antibiotic-free chicken and turkey, and 100% grass-fed and finished venison. Each stick contains 10-12g of protein, 0g of sugar, and is keto-friendly, low-carb, and allergy-friendly. With 80-100 calories per stick, these healthy meat snacks are a guilt-free way to fuel your body with high-quality, nutritious ingredients.

How are meat sticks made?

Chomps meat sticks are made with thoughtfully sourced proteins and real ingredients. We exclusively us 100% grass-fed and finished beef, antibiotic-free chicken and turkey, and 100% grass-fed and finished venison. All seasoned and slow-cooked to perfection. Every protein stick is made using straightforward recipes that prioritize high-quality, nutritious ingredients, with no artificial flavors or colors.

Why are meat sticks so good?

Chomps nutritious meat sticks stand out for their exceptional taste and quality. They’re protein-rich while staying low in calories and free from added sugar. Convenient and portable, Chomps snack sticks are better-for-you snacks that deliver bold flavor on the go. Each meat stick is made without fillers, sugar, or allergens, and is packed with up to 12g of protein.

Are meat sticks highly processed?

No, Chomps meat sticks are not highly processed. We focus on simplicity and transparency, using only the finest natural ingredients and no artificial flavors or colors. Our snack sticks are minimally processed to preserve the natural flavors and nutritional benefits, ensuring a wholesome, high-quality product.

Are protein sticks good for you?

Yes, protein sticks like Chomps are nutritious and a good source of protein, perfect for those looking for smart snacks. They contain 10-12 grams of protein per meat stick, and are low in calories, keto-friendly, and free from sugar and major allergens. Benefits like these make Chomps a nutritious, convenient, and not ultra-processed food for maintaining a well-rounded lifestyle.

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Our Blog Carbs in Chicken: Does Chicken Have Carbs at All? If you’re trying to follow a lower-carb lifestyle, eat keto, or simply want to understand what counts as a low-carb food, you may wonder: Does chicken have carbs? The answer is no, plain chicken does not contain carbohydrates. Chicken is naturally a protein- and fat-based food. Carbohydrates are most often found in plant-based foods, not animal foods. In its unprocessed form, chicken contains 0 grams of carbs, whether you choose chicken breast, chicken thighs, wings, or another plain cut. The differences between cuts come down to calories, protein, and fat, not carbohydrates. So why do people search for carbs in chicken so often? Usually, it’s because chicken appears in many different forms: grilled chicken, rotisserie chicken, fried chicken, nuggets, chicken salad, sauced wings, and packaged snacks. While plain chicken has no carbs, added ingredients, seasonings, or preparation methods can quickly change its nutritional profile. Here’s what to know about chicken carbs, which cuts are best for low-carb diets, and when hidden carbohydrates can show up. Key Takeaways Plain chicken naturally contains 0g of carbohydrates. Carbs in chicken only appear when the bird is breaded, sauced, marinated, or heavily processed. Choosing minimally processed cuts like grilled or roasted chicken keeps your meal low-carb and keto-friendly. Plain chicken contains 0g of carbohydrates. Chicken breast, chicken thighs, and chicken wings are all carb-free when unprocessed and prepared without added carb-containing ingredients. Carbs in chicken usually come from breading, sauces, marinades, fillers, or processing. Chicken is an excellent protein choice for low-carb and keto diets. Packaged chicken snacks like Chomps can be low-carb, but it’s always best to check the nutrition label. Choosing plain, minimally processed chicken is the easiest way to keep chicken carbs at carb intake effectively zero. Carb Content in Chicken Chicken is naturally carbohydrate-free because meat does not contain starch, sugar, or fiber. If you’re eating plain chicken with no breading, sugary sauces, or carb-containing fillers, the amount of chicken carbs is effectively zero. The main nutritional differences between cuts of chicken are related to fat and calories. White meat tends to be leaner, while dark meat and skin-on cuts are usually higher in fat. For keto and low-carb diets, all plain cuts can work. Chicken Breast (0g Carb) Plain chicken breast contains 0 grams of carbohydrates. Chicken breast is one of the leanest cuts of chicken, which makes it a popular choice for people looking for high protein with relatively low fat. It works well for meal prep, salads, wraps, bowls, and simple grilled meals. The carbs in chicken breast change if it is breaded, coated, or marinated with sugar or sweet seasonings. For a meal with minimal chicken carbs, pair grilled chicken breast with vegetables, avocado, olive oil-based dressing, or a keto-friendly sauce. You can also use it in a recipe like keto chicken salad for an easy meal idea. Chicken Thigh (0g Carb) Plain chicken thigh contains 0 grams of carbohydrates. The difference between chicken thighs and chicken breast is not carbs; it’s the fat content. Chicken thighs are dark meat, so they are typically juicier, richer in flavor, and higher in fat than chicken breast. Skin-on thighs will be higher in fat and calories than skinless thighs, but the carbs in chicken thighs remain zero unless carbs are added during cooking. This can make them especially satisfying for keto-style meals. Chicken thighs taste great roasted, grilled, air-fried, or slow-cooked with low-carb marinades or seasonings. Chicken Wings (0g Carb) Plain chicken wings contain 0 grams of carbohydrates. Wings are higher in fat than chicken breast, especially when eaten with the skin. That can make them a good fit for higher-fat, low-carb diets like keto. But the carbs in chicken wings can very easily accidentally turn high-carb. The plain wing itself is carb-free. The carbs in chicken wings usually come from breading, batter, sweet sauces, or sticky glazes. Buffalo-style wings made with hot sauce and butter are usually much lower in chicken carbs than breaded wings tossed in barbecue, honey garlic, teriyaki, or sweet chili sauce. For more low-carb meal ideas, check out these easy keto BBQ ideas. Hidden Carbs in Chicken to Watch Out For Carbs are not naturally found in chicken itself. They are added during preparation, cooking, or processing. If you’re following keto or another low-carb diet, these are the main sources of hidden carbs in chicken to watch for. Breaded or fried chicken: Flour, breadcrumbs, and batter can add significant carbs. This includes fried chicken, chicken tenders, chicken nuggets, and crispy chicken sandwiches. This may also add gluten, depending on the type of breading used. Processed chicken products: Nuggets, patties, deli meats, sausages, and frozen chicken products may contain starches, fillers, binders, or added sugars that increase the carbohydrate count. Always check the nutrition facts and ingredient list. Sauces and marinades: BBQ sauce, teriyaki sauce, honey glaze, sweet chili sauce, and some bottled marinades can add unexpected sugar and carbs. Pre-seasoned or rotisserie chicken: Many store-bought rotisserie chickens are still low in carbs, but some seasoning blends contain sugar, maltodextrin, starch-based anti-caking agents, or other carb-containing ingredients. A good rule of thumb: if the chicken is plain, it likely has 0g of carbs. If it’s crispy, glazed, sweet, sticky, or highly processed, check the label since the amount of carbs in chicken products like these may be high. H2: Can I Eat Chicken on a Keto Diet? Yes, you can eat chicken on a low-carb or keto diet. Plain chicken is one of the most keto-friendly protein options because it contains 0g of carbs and provides high-quality protein. The best options for minimizing carbs in chicken include: Grilled chicken Roasted chicken Baked chicken Air-fried chicken without breading Plain shredded chicken Chicken cooked with low-carb marinades or seasonings What should you avoid if you are following a low-carb or keto diet? Breaded chicken, sugary sauces, honey-based marinades, and high-carb sides. For a balanced keto meal, pair chicken with low-carb vegetables and healthy fats. Think roasted chicken thighs with broccoli and olive oil, grilled chicken breast over salad with avocado, or bunless chicken with grilled vegetables. For more keto meal and snack ideas, check out No Carb Snacks, High Protein Low Carb Snacks, and Keto Snacks to Buy. Do Chomps Chicken Meat Sticks Contain Carbs? Chomps chicken meat sticks are designed as a low-carb, high-quality protein snack. They contain 0g carbs, making them a convenient option for keto diets, low-carb snacking, and on-the-go protein intake. They’re especially useful when you want something savory and satisfying without reaching for chips, crackers, or sweet snacks. Keep them in your pantry, desk drawer, gym bag, or travel bag for a simple protein option when hunger hits.

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Stick to the basics: our meat sticks have zero sugar and plenty of protein, in a range of Chompable flavors.

BEEF, CHICKEN, TURKEY, & VENISON MEAT STICKS | GRASS-FED & FINISHED, ANTIBIOTIC FREE | CHOMPS

Chomps meat sticks are made from 100% grass-fed and finished beef, antibiotic-free chicken and turkey, and 100% grass-fed and finished venison. We don’t take shortcuts when it comes to making meat snacks that people know and love.

We work hard to ensure that you're getting only the best quality available in all of our meat sticks. Our commitment to using only the finest ingredients means that you can enjoy our protein sticks with confidence, knowing that you're fueling your body with wholesome goodness.

We understand that our health-conscious customers are concerned about the calories in beef jerky and other meat snacks. That's why we've crafted our protein sticks to be a low-calorie snack option. With 80 to 100 calories per meat stick, you can indulge guilt-free and stay on track with your diet and fitness goals.

We care about the ingredients in our meat snacks, and we know you do too. That's why we've made sure that our beef, chicken, turkey, and venison jerky meat sticks are packed with protein and other nutritious goodness. With up to 12g of protein per meat stick, you'll be fueling your body with the necessary building blocks to help you power through your day.

At Chomps, we're committed to providing you with the best beef, chicken, turkey, and venison jerky meat sticks and meat snacks on the market. Our dedication to quality and transparency means that you can trust us to deliver a delicious, nutritious snack that you can feel good about eating.

So why wait? Try our our original beef jerky meat sticks, original turkey meat sticks, or original chicken meat sticks. Experience the difference with Chomps protein sticks for yourself today!

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Shop Meat Sticks

Stick to the basics with meat sticks that have zero sugar and plenty of protein, in a range of Chompable flavors.

Even More for you to Chew On

FREQUENTLY ASKED QUESTIONS

The Daily Chomp

BEEF, CHICKEN, TURKEY, & VENISON MEAT STICKS | GRASS-FED & FINISHED, ANTIBIOTIC FREE | CHOMPS