By: Ana Reisdorf, MS, RD

Making Chomps Part of Your Keto Diet

The ketogenic or “keto” diet has become wildly popular and continues to attract followers. Many people decide to adopt a keto diet to help support short-term weight loss goals and help improve blood sugar regulation. 

When following a ketogenic diet, it’s important to have a meal plan you can stick to. This includes a variety of snack options that are both satisfying and low in carbs. Chomps meat sticks are a perfect staple food on the keto diet. 

What is the Keto Diet?

The keto diet is a very low-carbohydrate, high-fat dietary approach designed to induce a state of ketosis in the body. In ketosis, the body shifts its primary energy source from carbs to fats. This leads to the production of ketones in the liver, which the body can use for energy. 

The keto diet typically requires a major reduction in your daily carb intake. For most people, this means carbs are limited to 20-50 grams per day. At the same time, you’re increasing the amount of fats in your diet while maintaining a moderate protein intake. This shift in energy sources helps promote the use of stored fat for fuel. As a result, many people following the keto diet experience fairly rapid weight loss. 

There may be other potential health benefits of a keto diet. By restricting carbs, the keto diet helps regulate blood sugar levels and insulin sensitivity. While the keto diet may be effective for short-term weight loss and metabolic health for some, this is still dependent on the person. It’s a good idea to speak with your healthcare provider and/or a registered dietitian who can help you design an appropriate keto diet plan for your needs. 

5 Reasons Why Chomps is a Keto Diet Staple Food

1. Good Source of Protein

Chomps meat sticks are made from high-quality meat, such as beef or turkey, which provides a significant amount of protein. Most Chomps meat sticks contain 10-12 grams of protein each. Protein is essential for a keto diet as it helps maintain muscle mass while keeping you satisfied, supporting the low-carb and high-fat principles of keto.

2. Low Carbohydrate Content

One of the key principles of a keto diet is to limit carb intake. Chomps meat sticks have zero carbs, making them a great keto snack option. 

3. Healthy Fats

While Chomps meat sticks are not as high in fat as some other keto-friendly snacks, they do contain a moderate amount of fats. For example, Chomps Sea Salt Beef sticks contain 7 grams of total fat, less than half of which is saturated. These fats contribute to satiety and help maintain the macronutrient balance required for a successful keto diet.

4. Convenience and Portability

Chomps meat sticks require no preparation and can easily fit into a keto diet as a quick and satisfying snack. They also make a convenient portable option to help prevent temptation of high-carb alternatives. Choose from a variety of flavors to rotate throughout the week, such as Salt & Pepper Venison or Pepperoni Seasoned Turkey.

5. No Sugars or Fillers

Chomps meat sticks do not contain sugar, artificial preservatives, or fillers that can contribute to unnecessary carb intake. This aligns well with the goals of a keto diet, which focuses on minimizing sugar and processed ingredients.

Need a convenient, nutrient-dense, keto-friendly snack?

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