on all things chomps
Keto Diet Basics: Hi, Fat!
Friday Oct 05, 2018
So you want to burn fat? The Keto diet is all about it! We get the term “keto” from “ketosis.” Ketosis is defined as... More
What is the Whole30 Diet?
Sunday Sep 09, 2018
The Whole30 diet is one of the more intense nutrition plans, with regards to requirements and limitations. Of the diets we have featured,... More
Best Low-Carb Keto Snacks for the Movies
Friday Aug 03, 2018
One of the benefits of the ketogenic diet, better known as the keto diet, is that the high-fat intake rarely leaves... More
How Grass-fed Beef Speeds Up Your Weight Loss on the Keto Diet
Saturday Feb 24, 2018
There is a huge difference between the nutrients in grass-fed beef and conventional grain-fed beef from factory farms. On a Ketogenic Diet, grass-fed... More
What Are Superfoods & Why Are They Good for You?
Saturday Feb 10, 2018
Superfoods are foods that are nutrient dense with higher levels of vitamins, antioxidants and minerals than the basic levels needed for survival. Plant-based... More
How Grass-fed Beef Reduces Chronic Inflammation From Omega 3-Omega-6 Imbalances
Tuesday Jan 23, 2018
Omega-3 and Omega-6 fatty acids are getting plenty of attention these days as research findings continue to show that the right balance between... More
Paleo Diet vs. Keto Diet How Are They Different?
Saturday Jan 13, 2018
If you promised yourself that you will lose weight and eat healthier this year, you have more than a few options for achieving... More
Do Vitamins and Supplements Really Make You Healthier?
Wednesday Dec 27, 2017
The vitamin, mineral, and supplement industry is booming. Over the last decade, global sales have nearly doubled from $57.2-billion dollars in 2007 to... More
Higher Levels of Omega-3 Fatty Acids Make Grass-fed Beef a Nutritional Powerhouse
Friday Dec 15, 2017
What are omega-3 fatty acids and why should we care that grass-fed beef has more of them than grain-fed beef? Omega-3... More
What Is the Paleo Diet & How Will It Help Me Lose Weight and Get Healthier?
Tuesday Nov 28, 2017
The world-famous Paleo Diet is grounded in scientific research. In the late 20th century, scientists shed new light on... More
Healthy Benefits of Grass-fed Beef
Saturday Nov 18, 2017
The term “Grass-fed Beef” is showing up on more fresh meat packages in supermarkets as a sign of higher quality beef than factory... More
How the Whole30® Program Can Transform Your Health & Relationship With Food in One Month
Tuesday Oct 17, 2017
The Whole30® Program is a nutritional program created in 2009 by Melissa Hartwig. It has helped millions of people achieve remarkable life-changing results... More