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Our Blog

Learn from our network of registered dietitians and other authors about nutrition, sustainability, and everything snack related!

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by Addie, Aug 24, 2022

High protein, Low Carb Snacks That Satisfy Your Hunger

Read through Chomps low carb, high protein diet guide for high protein, low carb snacks that will hit the spot and stave off hunger.

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high protein, low carb snacks
by Addie, Jun 20, 2022

5 Travel Snacks To Add To Your Packing List 

If you’re traveling this season, whether for a quick hike or a long flight, these will be your new favorite healthy travel snacks.

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healthy travel snacks
by Addie, May 3, 2022

Top 100 Calorie Low Carb Snacks

Low-carb diets are all the rage in health and wellness circles, but what does that really mean? And how can...

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low carb snacks
by Addie, May 3, 2022

Balancing a Low Sodium Diet

Table salt, chemically known as sodium chloride, has an unfavorable reputation in the nutrition world. Research shows that too much...

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healthy protein snacks
by Melissa, May 3, 2022

Top 10 Healthy Eating Habits for Busy Families

Eating healthfully while raising a family can be challenging, especially when you’re on a tight schedule. Not to worry —...

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how to eat healthy on a budget
by Addie, Apr 26, 2022

Store-Bought Healthy Lunch Box Snacks

As a registered dietitian and a mom, I know that packing healthy snacks for lunch boxes can be a challenging...

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Store-Bought Healthy Lunch Box Snacks
by Melissa, Apr 26, 2022

5 Healthy On the Go Snacks from Whole Foods

Shopping at Whole Foods can be overwhelming for anyone, especially when searching for healthy snacks on the go. With so...

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5 Healthy On the Go Snacks from Whole Foods
by Addie, Jan 21, 2022

After School Activity Snacks to Eat

Every parent knows the struggle of making snacks for their children. There are so many options to choose from …...

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After School Snacks
by Addie, Jan 21, 2022

Healthy Road Trip Snacks

There’s nothing better than taking a road trip. Blaring music, spending time with friends or family, and gazing at the...

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Road Trip Snacks
by Sharon, Nov 29, 2021

Healthy Game Day Snacks

  Each week of football season is full of excitement, from gearing up in your team’s colors to setting out...

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healthy game day snacks
by Addie, Nov 16, 2021

How To Make a Healthy Charcuterie Board

Charcuterie boards have become a party staple these days. As a dietitian, I am a huge fan of them, because...

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Healthy Charcuterie Board
by Addie, Nov 2, 2021

Healthy Holiday Snacks

Need some healthy holiday snack ideas to serve this season? We’ve got you covered with a variety of dairy and...

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healthy holiday snacks
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