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Are Beans Keto? Which Low Carb Beans to Eat

Are beans keto-friendly? Learn about carbs in beans and their role and compatibility with low-carb diets. Dive into details with Chomps.

How Hot Is a Habanero Pepper? Spice Levels Breakdown

How hot is a habanero pepper? Explore the spice levels, heat ratings, and what to expect when cooking with this fiery pepper!

Low Carb Thanksgiving Grocery List

Thanksgiving is around the corner! Food can get a little tricky if you are trying to follow a low carb diet but Chomps is here to help your holiday diet plan.

Our Blog

October 05, 2025

Nut Free Snacks for a School Friendly Option

Discover nut-free snacks perfect for school! Explore delicious options & learn to read food labels for nut allergies. Keep your kids safe & healthy.

Our Blog

September 12, 2025

30 Allergy-Free Snacks to Pack for School and Work

Explore our curated list of allergen-free snacks, learn about common allergies, and find substitutes. A guide and list for safe snacking in families and classrooms.

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July 17, 2025

15 Carnivore Diet Snacks for Satisfying Your Meaty Cravings

Discover carnivore diet snacks made with clean animal protein great for energy cravings and staying on track with your meat-based lifestyle.

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Beef Jerky Nutrition Facts & Label

Our Blog

June 16, 2025

20 Autoimmune Protocol (AIP) Recipes for Lunch & Dinner

Looking for AIP meal ideas? These autoimmune protocol recipes make sticking to your lunch and dinner goals easy, nourishing, and delicious.

Our Blog

June 12, 2025

AIP Diet: Beginner's Guide to the Autoimmune Protocol Diet

New to the AIP Diet? This guide covers everything you need to know, from the autoimmune protocol to foods to eat, avoid, and meal planning tips.

Our Blog

June 12, 2025

Venison vs Beef: Which Is the Healthier Choice?

Wondering which is healthier—venison or beef? Learn about their nutritional differences, protein, fat, and more to make a well-informed choice.

These sticks stack up

Who said snacks need to be complicated? Stick to the basics: 0g sugar and plenty of protein, in a range of Chompable flavors. Nutrition your taste buds will understand.

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