Low-carb diets are all the rage in health and wellness circles, but what does that really mean? And how can you fit healthy snacks into your daily routine? Here’s how to enjoy 100-calorie snacks as part of a low-carb diet.
What Are Low-Carb Diets?
Depending on who you ask, the definition of a low-carbohydrate diet may change. Some people like to define a low-carb diet as one that provides less than 40% of your total energy intake from carbs or includes fewer than 150 grams of carbs daily.
Low-carb diets are common amongst people who have diabetes or other conditions that may cause their blood sugars to rise above normal levels. Other people may follow low-carb diets like Atkins, paleo, or keto for weight loss or for general health reasons.
Being aware of how many calories you eat daily can help you meet your health and fitness goals. Counting calories is a great tool to help people lose weight, maintain their desired weight, or have an increased awareness of the types of foods that they eat.
You can count your calories in a few easy steps. First, choose a tool to help you record what you eat. You can go old school with a physical food journal, or download a calorie-tracking app to use wherever you go.
Next, look for the nutrient content of your foods. Packaged foods will have the calories per serving listed on the Nutrition Facts label, while the calories in fresh produce and meats can be found in food databases in apps or sources like the USDA. To get the most accurate calorie count of your foods, measure your food portions with scales, measuring cups, and measuring spoons.
Following a low-carb diet or counting your calories doesn’t mean that you have to deprive yourself of snacks that help you feel full and satisfied! We list some of the best low-carb snacks under 100 calories below that you can try today.
Healthy 100-Calorie Snacks
These 100-calorie high protein low carb snacks are at the top of our list for being healthy and convenient to add to a low-carb diet.
Chomps Sea Salt Beef Sticks
One of the top high-protein low-calorie snacks that you can choose is beef jerky. Chomp’s Sea Salt beef sticks have 9 grams of protein, 0 grams of sugar, and only 90 calories. These beef sticks are packed with flavor to make you look forward to snack time.
Almonds are lower-calorie nuts that are packed with nutrients. A serving of 15 almonds has about 100 calories and provides nutrients and antioxidants your body needs like vitamin E, magnesium, fiber, healthy monounsaturated fats, and protein.
If you like snacking on fruit, try blueberries as a low-carb option! A half-cup serving of fresh blueberries has only 42 calories and 11 grams of carbs and is filled with nutrients like vitamin C, potassium, vitamin K, and fiber. These berries are also rich in anthocyanin, a powerful antioxidant that helps the entire body.
Sliced Bell Peppers and Dip
Bell peppers are a good source of fiber and are rich in vitamins and minerals like vitamin A, vitamin C, and. A single bell pepper has only about 40 calories and 9 grams of carbs and can be prepared sliced with a low-calorie dip like tzatziki or low-fat ranch.
Sometimes a simple snack is best, and that’s where boiled eggs come in. Boiled eggs are one of the best low-carb snacks. They’re a source of all fat-soluble vitamins (A, D, E, and K), several B vitamins, iron, and are a source of high-quality protein. A single hard-boiled egg has 77 calories and 6 grams of protein.
Chomplings Italian-Style Beef Mini Sticks
Chomplings are great for a bite-sized low-carb snack to take with you wherever you go. Each Chomplings Italian-Style Beef mini stick has 4 grams of protein, 40 calories, and no sugar to fit into your low-carb lifestyle.
Build up your snack drawer with high-protein low-carb snacks from Chomps. Our online Chomps store has a variety of tasty and convenient meat sticks that can keep you full and satisfied, while also fitting nicely into the healthy 100 calorie snack category.