15 Low Carb Snacks to Naturally Ease Inflammation

Are you looking for low carb snack ideas that are keto-friendly? Whether you’re a newbie keto advocate or a seasoned veteran, it’s essential to have an assortment of low carb diet snacks at the ready when hunger strikes.

While some snack options may be off-limits on the keto diet, there are plenty of easy-to-prepare and delicious low carb snacks that get the green light. 

From crispy veggie chips to creamy nut butter to savory meat sticks, these snack ideas will ensure your low-carb journey remains exciting. Keep reading for 15 of the best low carb snacks to buy for every occasion.

Low Carb Snack Ideas

If you’re living la’ vida keto, your snack choices are just as important as your meals in order to get and stay in ketosis. It’s important when choosing the perfect low carb snacks that you have go-to options that are satisfying, nutritious, and portable to help you sustain the lifestyle you want. 

Top Low Carb Snacks You Can Buy

Whether you are looking for whole food or pre-packaged products, there are a plethora of low carb snack ideas out there to help you meet your healthy eating goals. Here are 15 of our favorites to add to your keto grocery list.

1. Hard-boiled eggs

When it comes to snacks low in carbs, eggs are one of the most keto-friendly foods on the planet, and it doesn’t get easier than hard-boiled. You can make a dozen hard-boiled eggs for the week as part of your meal prep routine, peel and store them in individual Ziploc bags for easy snacking. Eggs are rich in protein and fat and are virtually carb-free.

*Bonus Pro tip - add a bit of baking soda to the water as it boils for mess-free egg peeling!

2. Celery and peanut butter

Celery paired with peanut butter is a perfect combo for a low carb snack. Aside from being low in carbs, it is incredibly satisfying offering a mix of crunch from the celery and creaminess from the peanut butter. You can also substitute almond butter if you please.

3. Almonds

Almonds are one of the most portable and nutritious low carb snack ideas on this list. They are high in protein and healthy fats, contain minimal carbs, and satisfy a crunchy craving. You can take them in the car, throw a handful in your purse, or pop them in your mouth in between meetings for some crunchy goodness.

4. Kale chips

Kale chips are snacks low in carbs that align with the keto lifestyle. With kale, you can satisfy your earthy-crunchy cravings while keeping your carb intake in check. 

You can buy kale chips premade or easily make them yourself by baking kale with olive oil for about 20 minutes in a 350-degree oven.

5. CHOMPS meat sticks

Turkey and beef jerky sticks are one of the quintessential and best low carb snacks. Unfortunately, many traditional meat sticks are highly processed and loaded with added sodium and preservatives.

Our CHOMPS beef and turkey sticks are a good source of protein to keep you full between meals, but are free of added sugar, and chemical preservatives, and taste great. And with being tightly wrapped and easily accessible, It’s no wonder they’re one of our favorite low carb snack ideas for anyone with an on-the-go lifestyle.

6. Mixed nuts

Nuts are ideal snacks low in carbs as they are rich in healthy fats and fiber and low in net carbs (the total carb count minus the amount of fiber in a food). Enjoy a handful of lightly salted nuts such as pistachios, almonds, and peanuts for a satisfying snack.

7. Zucchini chips

Satisfy a crunch craving and get in a veggie serving with homemade zucchini chips. Simply cut zucchini into thin slices with a knife or mandolin, lay them on a baking sheet, and brush with olive oil. 

Season with salt and pepper and bake at 225 degrees for at least 2 hours or until brown and crisp. We think you’ll enjoy these snacks low in carbs!

8. Cottage cheese

As far as our list of the best low carb snacks go, cottage cheese is rich in protein. It is also lower in calories per serving than most other calories, and thus helpful if you’re trying to lose or maintain your weight. 

Choose the full-fat, unsweetened version of cottage cheese to up the satisfaction factor without added sugars.

9. Pumpkin seeds

Pumpkin seeds are tiny but pack a mighty nutritional punch. These snacks low in carbs are loaded with healthy fats, plant protein, and filling fiber. Savor a handful on their own or mix into yogurt, oatmeal, or sprinkle on top of a salad for added crunch.

10. Plain yogurt

Next on our list of low carb snack ideas is plain yogurt, which packs nutritional benefits while being low in carbs and sugar. Plain yogurt is high in protein and calcium but contains minimal added sugar. To keep your carb intake low, steer clear of sweetened, flavored yogurt, and instead enjoy plain yogurt with some keto-friendly blueberries for natural sweetness.

11. Tuna pouches

As far as the best low carb snacks are concerned, tuna is a nutritional powerhouse. It comes in a convenient pouch form, where you don’t have to drain it like canned tuna. Instead, all you have to do is scoop it out of the pouch. Enjoy on top of whole-wheat crackers, on a salad, or on its own for a protein-packed keto snack.

12. Veggies with guacamole

Since guacamole is made from avocado, it is rich in anti-inflammatory fats and low in carbs. These healthy fats keep your belly full without the carbs. Enjoy these snacks low in carbs with your favorite raw veggies like baby carrots, celery, or bell peppers.

13. Bell pepper with cream cheese

Do you love the richness of cream cheese? This low-carb dip can be enjoyed on a keto diet and is actually encouraged. Pair with green or red bell pepper strips for satisfying and nourishing snacks low in carbs.

14. Pepperoni Slices

When you’re craving something savory and satisfying, pepperoni slices make one of the best low carb snacks. They’re rich in protein and healthy fats, which keep you full and fueled throughout the day. Pepperoni slices are perfect for snacking on their own, plus they’re easy to pack and convenient to eat on the go.

15. Olives

Olives are another fantastic choice when it comes to snacks low in carbs. Packed with heart-healthy fats and offering a unique, briny flavor, olives are satisfying low carb snack ideas that you can enjoy anytime. Whether you opt for green or black olives, they’re a convenient and mess-free snack that you can take with you anywhere.

Low Carb Snacks for a Keto-Friendly Lifestyle

Maintaining a low-carb lifestyle doesn’t mean you have to compromise taste or variety when it comes to your snacks. From our CHOMPS Meat Sticks,hard-boiled eggs, and cottage cheese, there are a wealth of keto-friendly snacks to choose from.