35 Keto Snacks to Buy and Make

Key Takeaways

Keto snacks refer to low-carb, high-fat or high-protein foods that satisfy hunger without spiking blood sugar or knocking you out of ketosis. The best keto snacks stay under 5g of net carbs per serving, though packaged foods marketed as "keto" don't always meet that bar.

• Net carbs, not total carbs, determine whether a snack fits a keto diet.

• Labels reading "low sugar," "protein-packed," or "keto" are marketing terms, not guarantees.

• Meat sticks (like Chomps), eggs, cheese, and nuts are reliable go-tos that land close to 0g net carbs.

• This guide covers a simple framework for evaluating any snack, plus a curated list of 35 of the best keto snacks to buy.

The best keto snack for you depends on your taste preferences and how much prep you're willing to do. For a grab-and-go option, Chomps meat sticks deliver 10g or more protein and 0g sugar across beef, venison, and chicken varieties. They make it easy to stay on track without any guesswork.

What Makes a Snack Keto-Friendly?

A snack is keto-friendly when it's low in net carbs, moderate to high in fat or protein, and free of added sugars.

Net carbs = total carbs minus fiber. Fiber doesn't spike blood sugar the way other carbs do, so it gets subtracted before you count what's left toward your daily limit.

This matters because two snacks can look identical on the shelf and behave very differently in your body. A granola bar with 25g of carbs and 2g of fiber still leaves you with 23g of net carbs. That’s more than most people's entire daily budget for keto diet snacks in one sitting.

Make sure to watch out for the keto label trap, too. "Low sugar," "protein-packed," and even "keto" itself printed on the front of a package are marketing terms, not nutrition facts. The only way to know if something belongs on your list of keto friendly snacks is to flip it over and do the math yourself.

Best Keto Snacks to Buy at the Store

Stocking the pantry or grabbing something on your way out the door? This list rounds up the best keto snacks worth keeping on hand, plus net carbs for each so counting stays simple.

Below, we're breaking up keto snacks to buy at grocery stores into four easy categories: 

• Protein and meat-based

• Crunchy and savory

• Creamy and satisfying

• Sweet

If you've ever stood in an aisle wondering what to grab for snacks on keto, this list is your shortcut.

Protein and Meat-Based Keto Snacks

1. Chomps Keto Meat Sticks

Made with 100% grass-fed and finished beef, our  jerky sticks deliver 10g protein and 0g sugar in every bite. Only real ingredients and no artificial flavors or colors.

Order Chomps direct or find them at Trader Joe's and most major grocery chains.

Net carbs: 0g

2. Chomps Venison Sticks

Bold, savory, and made with 100% grass-fed and finished meat, our venison sticks bring 10+ grams of high-quality protein and 100 calories or less per stick to the table. No junk fillers involved.

Shop Chomps Venison Sticks here.

Net carbs: 0g

3. Hard-boiled eggs

Cheap, portable, and endlessly customizable with hot sauce or a sprinkle of salt and pepper, hard-boiled eggs are one of the simplest keto diet snacks you can prep ahead for the whole week.

Net carbs: <1g each

4. Deli meat roll-ups

Roll a slice of turkey, ham, or salami around a stick of cheese for keto friendly snacks that require zero cooking. They also travel well, skip bread entirely, and take about 10 seconds to assemble.

Net carbs: 0-1g

5. Egg muffins

Bake eggs with low-carb veggies, cheese, and a bit of seasoning in a muffin tin for a grab-and-go breakfast or snack. These keto snacks will keep you on track all week without any extra effort each morning.

Net carbs: 1-2g each

6. Canned sardines

Small but mighty, sardines pack in protein and omega-3s with virtually no carbs. This makes them easy keto diet snacks that need little to no prep.

Net carbs: 0g

7. Tuna packets

Shelf-stable and mess-free, tuna packets are a go-to among keto friendly snacks. They’re perfect for anyone who needs a protein hit whether you're at the office or on a road trip.

Net carbs: 0g

8. Cucumber slices with tuna salad

Light and refreshing, a combo of cucumber slices and tuna salad works well when you're craving something low-carb yet filling but don't want anything heavy, especially on a warmer day when a big meal feels like too much.

Net carbs: 2g

9. Biltong

Air-dried rather than smoked or cooked, biltong has a tender, flavorful bite and a solid protein count with no added sugar. It’s a favorite among keto friendly snacks for anyone craving something different.

Net carbs: 0-1g

Crunchy and Savory Keto Snacks

1. Pork rinds

Crunchy, salty, and carb-free, pork rinds scratch that potato-chip-esque itch better than almost anything else on this list. They're widely available at nearly any grocery store or gas station.

Net carbs: 0g

2. Chomps Savory Breakfast Chicken Sticks

Made with antibiotic-free chicken and a sage-forward, breakfast-sausage flavor, Chomps chicken sticks deliver 12g protein and 0g sugar in every bite. They offer a light, firm snap and a smooth, satisfying chew that works any time of day. 

Shop Chomps Chicken Sticks here.

Net carbs: 0g

3. Nuts

Stick to lower-carb picks like almonds, macadamias, walnuts, and pecans. Skip the cashews and pistachios, which run higher in carbs than most other nuts and can add up fast if you're not paying attention to portion size.

Net carbs: 2g per oz

4. Sunflower seeds

Salty, portable, and available in endless flavors, sunflower seeds are one of the easiest keto diet snacks to keep stocked away at your desk or in your bag. They’re great whenever a salty craving hits out of nowhere.

Net carbs: 3g per oz

5. Nut and seed clusters

Toasted nuts and seeds bound with a keto-friendly sweetener make a crunchy, sweet-and-salty pick. Among keto friendly snacks, they travel well in a bag or are great to keep in your office desk drawer.

Net carbs: 3-4g per serving

6. Olives

Easy, no-prep, and vegan-friendly, olives are a perfect grab when you want salt without the carbs. They pair well with cheese, cured meats, or a small dish of nuts for a quick snack board.

Net carbs: 1g per oz

7. Pickles

A  staple among keto snacks, pickles sit at almost 0 calories and pair well wrapped in cheese or cold cuts. They’re the perfect fridge or pantry staple because they hold up well for weeks once opened.

Net carbs: 1g per serving

8. Cherry tomatoes

Juicy and slightly sweet, cherry tomatoes bring color and crunch without tipping over your daily carb count. These keto diet snacks make a great addition to any snack plate alongside cheese or olives.

Net carbs: 3g per half cup

9. String cheese

Portion-controlled and portable, string cheese delivers fat and protein with almost no prep required. It’s one of the easiest keto friendly snacks to toss in a lunch bag, cooler, or desk drawer for later.

Net carbs: 1g per stick

10. Cheese crisps

Salty and satisfying, cheese crisps pair well with guacamole or salsa. They’re one of the most popular store bought keto snacks around and offer a satisfying crunch even when dipped.

Net carbs: 1g per serving

11. Salami sticks

Rich in fat and protein with barely any carbs, salami sticks are a shelf-stable, zero-prep keto snack worth keeping stocked in your bag, car, or desk. Perfect whenever hunger strikes out of nowhere.

Net carbs: 0-1g

12. Pepperoni chips

Bake pepperoni slices until crispy for a flavor-packed, keto-friendly stand-in for potato chips . They pair well with a bit of cream cheese or mustard.

Net carbs: 0-1g

13. Seaweed snacks

Crunchy, salty, and rich in minerals, seaweed snacks are light enough to toss in a bag for a quick, unique bite. These keto snacks satisfy a craving for something different from the usual chip or cracker.

Net carbs: 0-1g

14. Kale chips

Baked until crisp, kale chips bring a satisfying crunch along with a dose of fiber and vitamins. They make a solid alternative when you're craving something salty but want a little more nutrition packed in.

Net carbs: 3g per serving

15. Paleo crackers

Made without grains, paleo crackers are one of the best keto snacks for dipping without breaking your carb budget. They hold up well alongside cheese, guacamole, or a simple spread.

Net carbs: 3-5g per serving

16. Small protein chips

Baked from cheese or egg whites, these crunchy chips offer a satisfying, salty crunch in a tidy, portable format. As far keto snacks go, they work well for munching on at your desk or tossing in a bag for later.

Net carbs: 2-4g per serving

Creamy and Satisfying Keto Snacks

1. Avocado

Powerfully filling and rich in fiber and potassium, avocado is the base for keto guacamole. With just a sprinkle of salt and pepper, it’s one of the best keto snacks for staying full between meals 

Net carbs: 2g per half avocado

2. Unsweetened Greek yogurt

Choose all-natural, unsweetened greek yogurt. Be sure to watch your serving size, since it's calorie-dense. Greek yogurt is still keto-friendly in moderation, especially when topped with a few nuts or seeds for extra crunch.

Net carbs: 4-5g per ¾ cup

3. Celery with cream cheese

Crunchy, creamy, and endlessly customizable with everything bagel seasoning or a dash of hot sauce, celery with cream cheese is a reliable answer whenever hunger strikes and you want something quick.

Net carbs: 1-2g per serving

4. Nut butter pouches

Single-serve almond, peanut, or macadamia pouches are rich in healthy fats and pair nicely with celery or a Chomps meat stick. They’re a well-rounded, protein-forward pick among keto friendly snacks.

Net carbs: 3-4g per pouch

5. Low-carb hummus

Traditional hummus runs higher in carbs, but low-carb hummus pairs well with peppers, celery, or pork rinds for dipping. This gives you a creamy option without derailing your daily carb count.

Net carbs: 3-4g per 2 tbsp

6. Bulletproof coffee

Blend coffee with butter or MCT oil for a rich, creamy drink that doubles as a snack. Bulletproof coffee is perfect for when mornings get busy and you need something with staying power to get you through to lunch.

Net carbs: 0g

Sweet Keto Snacks That Won't Kick You Out of Ketosis

1. Blackberries and raspberries with heavy cream

Both blackberries and raspberries are low enough in sugar to fit a keto diet snacks rotation. A splash of heavy cream turns them into a dessert that feels indulgent without derailing your daily macros.

Net carbs: 4-5g per half cup with cream

2. Fat bombs

Fat bombs are built from cream cheese or nut butter and blended with cocoa powder or coconut oil. Chilled until firm, they help hit your daily fat macros while tasting like a treat. Make a batch ahead so you always have one of the best keto snacks ready in the freezer.

Net carbs: 1-2g each

3. Dark chocolate (85%+ cacao)

A square or two of dark chocolate satisfies a sweet tooth without the sugar spike of milder bars. The higher cacao content means a richer flavor with a smaller portion needed to feel satisfied.

Net carbs: 3g per oz

4. Keto bars

Look for keto bars sweetened without added sugar and built on nuts, seeds, or collagen protein. They’re a portable and sweet finish for tossing in a bag before you head out the door.

Net carbs: 3-5g per bar

How to Read Labels Like a Keto Shopper

Not every package that says "keto" earns the claim. It pays to know what you're actually looking at before it goes in your cart. 

A few seconds spent scanning the label can save you from a snack that quietly blows your carb count for the day:

1. Check serving size first. Every number on the label is based on serving size, often smaller than what you'd actually eat.

2. Calculate net carbs yourself. Subtract fiber, and any sugar alcohols listed, from total carbs.

3. Scan the ingredient list. Added sugars hide under names like maltodextrin, dextrose, and cane syrup.

4. Watch for hidden sugars. A common mistake is assuming "no sugar added" means low carb. Dried fruit and "natural" bars often sneak in more sugar than a candy bar.

Tips for Keto Snacking That Work

Staying on track with keto doesn't require a complicated system. Just incorporate a few habits that make good choices your default. 

Keep the below tips in mind and snacking stops being the part of keto that trips people up:

• Keep grab-and-go options stocked. Shelf-stable keto snacks like Chomps meat sticks make sticking to your plan effortless, whether commuting or traveling.

• Prioritize protein first. High-quality protein keeps you fuller longer and curbs cravings between meals.

• Prep in advance. Batch-prepping egg muffins or nut clusters keeps you from grabbing something off-plan.

• Mind your electrolytes. Keto flushes sodium, magnesium, and potassium faster than usual, so replenish with pickles, avocado, or a supplement.

• Plan around occasions. Holidays and gatherings can derail progress, so scope out keto friendly snacks ahead of time.

• Read labels carefully. Hidden sugars sneak into packaged snacks, so check net carbs per serving before buying.

Frequently Asked Questions

How many carbs can I have in a keto snack?

Aim for 5g of net carbs or less per snack to stay comfortably within a daily keto budget.

What to eat on keto for snacks?

Reach for high-fat, protein-rich options like meat sticks, nuts, cheese, or eggs rather than anything starchy or sweetened.

What is the best snack on keto?

The best keto diet snacks combine protein or fat with close to 0g net carbs, like a Chomps meat stick or a handful of macadamia nuts.

Are Chomps meat sticks keto-friendly?

Yes. Chomps sticks contain 0g sugar and 0g net carbs, with 10g or more high-quality protein depending on the flavor.

Where to buy keto snacks?

Most keto snacks to buy are available at major grocery chains like Trader Joe's or Whole Foods. You can also buy them direct.

Which popular keto snacks are best for beginners?

Start simple. Hard-boiled eggs, cheese, nuts, olives, and Chomps meat sticks need no prep and are easy to find anywhere.