10 Carnivore Diet Desserts to Satisfy Sweet Cravings

The carnivore diet is an elimination diet that involves avoiding all foods other than animal products. On the diet, you can’t eat any plant-based foods including fruits, vegetables, and whole grains. 

Depending on how strict you choose to be with your carnivore diet you may also choose to avoid some dairy products, particularly those high in lactose. It is a very strict diet to follow, but some believe it can improve health by lowering inflammation and promoting weight loss.

When you eat only animal products on the carnivore diet, desserts are mostly out of the question as sugar or other sweeteners are not allowed. Strict followers of the diet tend to not consume artificial sweeteners, which is allowed on other low-carb diets like the keto carnivore diet. 

But sometimes that sweet tooth strikes, so there are ways to get creative and make carnivore desserts that still meet the strict criteria of the diet. Animal-based foods like cream, eggs, butter, and beef gelatin can be used to create a carnivore diet “dessert” while avoiding plant foods and sugar.

Top Carnivore Diet Desserts You’ll Love

Here are some of our carnivore diet dessert recipes that are easy to make and versatile enough for whatever you might be in the mood for.

1. Carnivore Chocolate Mousse

Chocolate mousse can be made by mixing full fat heavy cream, eggs, vanilla extract, and unsweetened cocoa powder for flavor. Heat until it starts to thicken, transfer to a bowl, and refrigerate for at least 30 minutes before enjoying.

2. Carnivore Ice Cream

You can make ice cream the carnivore way. Start by beating heavy cream and egg yolks together. Pour the mixture into a pan and let it freeze for 4 hours. Let it sit on the counter for 5-10 minutes before enjoying it.

3. Cream Cheese Bites

Mix softened cream cheese with a bit of vanilla extract. Then scoop small spoonfuls into an ice cube holder and chill for an hour. Remove and enjoy these carnivore diet dessert bites.

4. Whipped Cream

Whipped cream can be easily made by whipping heavy cream with a bit of vanilla extract. Depending on how strict you are with your carnivore diet you can choose to add a natural calorie-free sweetener like monk fruit or stevia. 

5. Browned Butter Bites

Browned butter bites are made with just grass-fed butter. While it does take a bit of practice to learn how to properly brown the butter, these make for a decadent carnivore dessert.

6. Carnivore Cheesecake

This carnivore cheesecake is made with three simple ingredients: sour cream, eggs, and full fat cream cheese. Mix together and bake in a springform pan at a low temperature for 45 minutes. 

7. Carnivore Cake

While you can’t have traditional cake on a carnivore diet, Primal Edge Health created this carnivore cake recipe that just uses eggs, whole milk, eggs, vanilla extract, and butter. You can add a natural sweetener if you would like.

8. Carnivore Creme Brulee

You can make a version of creme brulee that is carnivore-friendly by mixing egg yolks and heavy whipping cream. Creating the texture of creme brulee does take a bit of practice, but you can find detailed instructions for this carnivore diet dessert recipe here. 

9. Panna Cotta

Panna cotta is a traditional Italian dessert made with milk and thickened with beef gelatin. This recipe by The Big Man’s World uses allulose as a sweetener, but if you are following the carnivore diet strictly you could leave it out. 

10. Carnivore Dessert Bars

These carnivore dessert bars use crushed pork rinds mixed with butter and an optional low carb sweetener as the base. The base is then topped with a mixture of eggs, whipping cream, butter, and vanilla extract to create a bar.

How to Make Delicious Carnivore Desserts Without Sweetener 

Some of the carnivore desserts above may suggest natural calorie-free sweeteners as an option, but these are not necessary. After you have been eating carnivore for a while ingredients like butter, cream, and eggs may start to taste sweet on their own. Due to the fat content, these ingredients are quite rich, so you may still feel satisfied without extra sweetness.

Here is how you can include each of these ingredients to create a variety of recipes:

• Heavy cream: Adds richness and creaminess to mousse, panna cotta, and custards.
• Eggs and egg yolks: Great for custardy textures and binding ingredients together in fat bombs and cheesecakes.
• Butter: The foundation of many carnivore desserts, offering flavor and richness.
• Beef gelatin: Creates a firm, smooth texture perfect for mousse or panna cotta. Be sure to choose grass-fed gelatin.

If you do choose to add a bit more flavor,  there are a few ingredients you can consider adding although they are not strictly carnivore. These include:  

• Vanilla extract for flavor with no added sugar.
• Unsweetened cocoa powder adds a chocolate flavor without the sugar.
• Stevia is a natural, zero-carb sweetener with no impact on blood sugar.
• Monk fruit is a natural sweetener made from fruit that is also carb-free and safe for carnivores.
• Erythritol is a sugar alcohol that adds sweetness with minimal impact on blood sugar levels.

Whether you choose to follow a strict carnivore diet or allow a bit of flexibility with the addition of natural sweeteners, there are plenty of options for things to eat. If you need more ideas check out these carnivore diet snacks and carnivore diet recipes. 

Final Thoughts on Carnivore Diet Desserts

With a bit of creativity, it is possible to enjoy desserts on the carnivore diet. You might be surprised that after a few weeks on the diet with no sugar intake, foods that aren’t considered sweet may start to taste sweet. This is when you can start to use heavy cream, eggs, gelatin, or butter to create some of your own unique carnivore desserts.