carnivore diet recipes
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15 Carnivore Diet Recipes: Breakfast, Lunch, & Dinner

Written by Sara Nelson on June 14, 2024

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If youā€™ve been wanting to try recipes for the carnivore diet but struggle to find the right dishes to kickstart your transition to this new animal-based lifestyle, youā€™ve come to the right place. In this post, weā€™re covering a list of 17 carnivore diet recipes youā€™ll definitely find useful! Weā€™ve included recipes for the carnivore diet that are perfect for breakfast, lunch, and dinner.

Carnivore diets are becoming increasingly popular, and, while the carnivore diet recipes most eat are quite simple and straightforward, we know it can be easier to follow the lifestyle when there is some variety in your menu. Luckily, with these recipes for carnivore dieters, youā€™ll be able to eat a variety of meals that are compliant and full of flavor!

carnivore diet recipes

All of the carnivore diet recipes included here only use animal-based ingredients, such as grass-fed beef, uncured meats, omega 3-rich fish, eggs, offal, animal-based fats, and simple no-carb condiments, like salt, pepper, herbs, and spices.Ā 

Surprisingly, these recipes for the carnivore diet are simple to make, do not require much in the way of preparation in the kitchen, and pack so much flavor!

From carnivore diet ground beef recipes to satiating carnivore diet chicken recipes, thereā€™s bound to be something here that will make any meat-loverā€™s mouth water.

Carnivore Diet Breakfast Recipes

1. CARNIVORE PANCAKE PATTIES

Carnivore Pancake Patties Recipe

Looking for a carnivore diet recipe thatā€™s simple yet delicious? Try making these meat patties! This recipe for carnivore dieters contains a hefty amount of protein and healthy fats, requires minimal effort to make and will yield enough for breakfast today and leftovers later in the week. You can bake a batch of 10 crunchy flavorful meaty pancakes that will be ready in about 45 minutes, and then save the rest to enjoy later!

Ingredients:

  • Breakfast sausage
  • Eggs
  • Pork rinds

Get the recipe from Armstrong Sisters.

2. CARNIVORE BREAKFAST SANDWICH

Carnivore Breakfast Sandwich Recipe

Reminiscent of a double-down burger, this juicy carnivore diet recipe is packed with a whopping 33 grams of protein and 36 grams of fat! This recipe for carnivore dieters takes only 5 minutes to prep and 5 minutes to cook and will yield one serving. And really, itā€™s highly unlikely that you would need another round! After all, a sandwich of this magnitude is sure to keep you satiated far longer than your average carb-loaded egg and cheese breakfast sandwich from the local coffee shop.

Ingredients:

  • Sausage patties
  • Egg
  • Cheddar cheese
  • Butter or bacon grease

Get the recipe from Health, Home, and Happiness.

Carnivore Diet Lunch Recipes

3. KETO STEAK NUGGETS

Keto Steak Nuggets Recipe

These bite-sized meaty morsels are crunchy on the outside and tender on the inside. If you end up making a bigger batch, thatā€™s totally fine because this recipe is freezer-friendly! Simply store the raw steak bites in the freezer for up to 6 months or until youā€™re ready to enjoy these again. Note that to ensure this carnivore diet recipe is compliant, youā€™ll want to skip on the dipping sauce.

Ingredients:

  • Venison or beef steak
  • Egg
  • Lard
  • Grated parmesan cheese
  • Pork rind breadcrumbs
  • Salt

Get the recipe from Health Starts in The Kitchen.

4. CHEESY AIR FRYER MEATBALLS

Cheesy Air Fryer Meatballs Recipe

These cheesy air fryer meatballs are so easy to make and are bursting with beefy and cheesy flavor in each bite! Each serving of this carnivore diet ground beef recipe contains minimal carbs and is extremely nutrient-dense from all of the animal-based ingredients! Per serving of meatballs, there is 22% of your daily recommended value of iron!

Ingredients:

  • Ground beef
  • Eggs
  • Pork rinds
  • Shredded Italian cheese blend
  • Pink sea salt
  • Lard

Get the recipe from Advantage Meals.

5. KETO TACO PIE

Keto Taco Pie Recipe

Everybody needs tacos in their life! Yes, even carnivores! This carnivore diet ground beef recipe is cheesy, meaty, and savory, brings you 8 flavor-rich slices, AND is ready to serve in under an hour. But the beauty of this dish doesnā€™t stop there! Considering the serving size, youā€™re going to be left with several meals worth of leftovers that will still taste delicious after reheating. So, not only is this carnivore diet ground beef recipe saving you time and money, but itā€™s also helping you with your weekly meal prep.

We especially love this taco pie recipe because you can choose to add a dollop of sour cream on top and, if you want, you can even sprinkle some additional shredded cheddar cheese for an additional boost of flavor!

Ingredients:

  • Ground beef
  • Taco seasoning
  • Eggs
  • Heavy cream
  • Shredded cheese

Get the recipe from CJā€™s Keto Kitchen.

Carnivore Diet Dinner Recipes

6. HOMEMADE DELI-STYLE ROAST BEEF

Homemade Deli-Style Roast Beef Recipe

This carnivore diet recipe takes a little over 2 hours to make from start to finish, but we can assure that itā€™s worth the wait because it yields 4 generous servings that are so flavorful and satiating!

If youā€™re on the fence if you should make this yourself, then just think about how cooking your own roast ensures that you have complete control over the quality of ingredients you use! Most store-bought roast beef deli meat includes additional ingredients that are not compliant with this recipe for the carnivore diet, so making your own is the best way to go!

Ingredients:

  • Eye of round roast
  • Black pepper
  • Kosher salt
  • Garlic powder
  • Onion powder

Get the recipe from Hey Grill, Hey.

7. KETO-CARNIVORE BLACK PUDDING

Keto-Carnivore Black Pudding Recipe

Weā€™ve got to be honest, black pudding is an acquired taste. But for those of you who have an adventurous palate, this recipe for the carnivore diet is worth a shot! To keep this UK and Irish favorite dish keto-compliant and carnivore diet-friendly, this recipe does not incorporate grains or oats. Despite skipping the oatmeal, this carnivore diet recipe is still so delicious! All that is required is that you slice these up and pan-fry for a few minutes on each side.

This version is mildly seasoned and fatty, but is not overwhelming; itā€™s similar to a lightly salted sausage with diced bits of pork fat.

Ingredients:

  • Ground pork shoulder
  • Minced lamb liver
  • Minced pigskin
  • Diced pork back fat
  • Dried pigs blood
  • Warm water
  • Sea salt
  • Sausage casings

Get the recipe from Lisa Bailey Health.

8. INSTANT POT STEAK SOUP

Instant Pot Steak Soup Recipe

This carnivore-friendly steak soup is a bowl of pure comfort that can be enjoyed at any time of the day (although it tastes especially amazing when enjoyed during the fall and winter months). Making this cozy recipe for the carnivore diet is super easy too! You just toss everything in your Instant Pot, mix, and let it stew for about 2 to 4 hours. Then, come back, scoop into a bowl, and enjoy!

Ingredients:

  • Steak and bones
  • Salt
  • Water
  • Garlic cloves
  • Black pepper
  • Balsamic vinegar
  • Worcestershire sauce

Get the recipe from Lily Da Vine.

9. CARNIVORE CAKE

Carnivore Cake Recipe

Who says carnivores canā€™t have cake?! Okay, so maybe this isnā€™t exactly a cake and is more of a stacked pĆ¢tĆ©, but it tastes just as amazing as it looks! If you are hosting a party you are going to want to make this carnivore diet recipe! Your guests will be so impressed!

This carnivore cake even comes with perfectly boiled eggs that amp up the creaminess and balance out the saltiness that comes from the prosciutto.

Overall, this fancy and tasty carnivore cake is sure to be a great centerpiece for your meat-eater party!

Ingredients:

  • Pork or beef liver
  • Pork shoulder or beef tongue
  • Pork back fat
  • Sea salt
  • Hard-boiled eggs
  • Bone broth
  • Prosciutto or carpaccio
  • Bacon

Get the recipe from Maria Mind Body Health.

10. CARNIVORE PIZZA

Carnivore Pizza Recipe

If youā€™re a hardcore meat lover who wants an easy zero carb pizza recipe, hereā€™s the perfect carnivore diet recipe to make tonight! This carnivore pizza has a crispy bacon crust and a lightly seasoned sunny-side-up egg. Delicious, easy to make, and perfect for meat-eaters! We especially love that the ingredients are so minimal and, if you want to add some cheese, you can even do that for some additional flavor and creaminess!

Ingredients:

  • Bacon
  • Eggs
  • Salt
  • Black Pepper

Get the recipe from The Tactical Kitchen.

11. PRESSURE COOKER PORK LOIN ROAST

Pressure Cooker Pork Loin Roast Recipe

To spruce up your carnivore diet recipe arsenal, try this succulent pork loin roast that includes flavorful and keto-friendly ingredients! You might be a little intimidated by this pressure cooking method, but itā€™s actually pretty convenient since pressure cooking is a fantastic way to make tender and juicy meat without having to wait for hours. This comes in handy for when you find yourself suddenly expecting company and have under an hour to prepare a memorable meat dinner.

Ingredients:

  • Pork loin roast
  • Onion powder
  • Dried oregano
  • Garlic powder
  • Ground cumin
  • Dried thyme
  • Coriander
  • Kosher salt
  • Olive oil
  • Minced garlic
  • Chicken bone broth

Get the recipe from Low Carb Yum.

12. GRILLED BONE MARROW WITH GARLIC PARMESAN CRUST

Grilled Bone Marrow with Garlic Parmesan Crust Recipe

Bone marrow packs so much flavor and is extremely nutrient-dense! Knowing that, you probably can imagine why we love this grilled herb and parmesan-encrusted version, right? This recipe for the carnivore diet takes less than 30 minutes to make and works great as an appetizer or as a dish to pass at family gatherings and parties!

Ingredients:

  • Beef marrow bones
  • Chopped parsley
  • Minced garlic
  • Olive oil
  • Grated parmesan cheese
  • Salt
  • Black pepper

Get the recipe from Over The Fire Cooking.

13. HERB ROASTED BONE MARROW

Herb Roasted Bone Marrow Recipe

With this incredible and near-effortless beef marrow recipe, you can make a batch of roasted bone marrow without leaving the comfort of your kitchen. This recipe takes only 20 minutes to make from start to finish and you can easily make a bigger batch if you plan to share or want leftovers to enjoy tomorrow!

Serve this herb-roasted bone marrow tonight for dinner or for an upcoming gathering and everyone will be sure to enjoy and be coming back for seconds!

Ingredients:

  • Beef marrow bones
  • Fresh rosemary
  • Fresh thyme
  • Unrefined salt
  • Black pepper

Get the recipe from Empowered Sustenance.

14. BRAISED BEEF HEART WITH BONE MARROW

Braised Beef Heart with Bone Marrow Recipe

Contrary to popular belief, offal, which are animal entrails, can be eaten and enjoyed as much as the actual animal muscle meat itself!Ā 

This carnivore diet recipe is really flavorful, yields 8 servings, and is tender and juicy. Whatā€™s more is that beef heart is typically quite a bit cheaper than regular muscle meat cuts, and is a fantastic source of B vitamins, iron, and selenium.

If you donā€™t see yourself cooking with organ meats, then you can swap the heart out with beef cuts youā€™re more familiar with.

Ingredients:

  • Trimmed beef heart
  • Marrow bones
  • Fresh thyme
  • Fresh rosemary
  • Bay leaves
  • Salt

Get the recipe from Offaly Good Cooking.

15. ORGAN MEAT PIE

Organ Meat Pie Recipe

This hearty carnivore quiche uses beef muscle and organ meats and is a great carnivore diet ground beef recipe to prepare over the weekend and enjoy throughout the week during busy workdays!Ā 

Weā€™d suggest doubling or tripling this recipe for the carnivore diet if you want enough to last you for the week and if youā€™re sharing with other members of your household. If youā€™re particular about portion control, you can even bake the meat mixture in a muffin tray and keep them in an airtight container in the freezer for up to 5 days.

Flavor-wise, this carnivore diet ground beef recipe is simple, yet delicious, but if you feel it needs a little something extra, you can absolutely feel free to add herbs and spices to suit your taste preferences!

Ingredients:

  • Ground beef
  • Ground beef heart
  • Ground beef liver
  • Tallow, butter, ghee, or other cooking fat
  • Eggs
  • Salt

Get the recipe from Primal Edge Health.Ā 

Carnivore Diet Recipes to Swear By

Abiding by a strict animal-based meal plan doesnā€™t mean you have to fall into the same routine for breakfast, lunch, or dinner. We hope your list empowers you to try new carnivore diet recipes!

Donā€™t worry - we didnā€™t forget about snack time. Our Chomps meat sticks are the perfect, carnivore diet snack to combat a midday slump.

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āœļø ABOUT THE AUTHOR šŸ“š

Sara Nelson

Sara Nelson

Sara Nelson is the food blogger behind realbalanced.com, a site dedicated to sharing low-carb, keto, paleo, and primal recipes. Since 2017, Sara has shared delicious, nutritious, and allergy-friendly recipes with her thousands of blog readers and social media followers. Sara lives in Milwaukee, WI with her husband, Ryan, and their Boston Terrier, Rowsdower.