Everywhere you look in our food system today, it’s easy to find added sugar and sweeteners. Unfortunately, rather than being called out on the packaging, added sugar is often hidden in otherwise seemingly healthy snack foods. This can make it challenging to maintain a low blood sugar diet and find snacks that align with your health and wellness goals.
The good news is that, with a few tricks up your sleeve, you can find sugar free snacks that are tasty and curb your appetite between meals. We’ve rounded up 17 healthy suga free snacks to complement your on-the-go lifestyle.
Best 17 Sugar Free Snacks for Satisfying Your Sweet Tooth
The modern snack aisle is anything but simple. When you’re looking for healthy, zero sugar snacks that don’t taste like air or cardboard, it can be a little overwhelming. But don’t worry, we’ve done some of the work for you. Here are 17 no-sugar snacks that are sure to help you detox from sweets without derailing you from your health goals.
1. Raw Vegetables with Hummus
Veggies are among the healthiest foods on the planet and, honestly, we could probably all stand to eat more of them. As far as zero sugar snacks go, they’re a fantastic source of fiber, an essential nutrient that most Americans don’t get enough of, as well as an array of antioxidants, vitamins, and minerals.
Pair vegetables like carrot sticks, cucumber slices, bell pepper strips, or broccoli florets with a serving of hummus for a crunchy and nutritious snack. The combination of fiber, protein, and unsaturated fats make for great snacks with no sugar that’ll help keep you full until your next meal.
2. Greek Yogurt with Seeds and Berries
Next up on our list of no-added sugar snacks is Plain Greek yogurt. It’s creamy, delicious, and high in protein.
To make this as one of the best snacks with no added sugar, try it topped with fresh berries like strawberries, blueberries, or raspberries for an extra dose of antioxidants, fiber, and natural sweetness. Toss in some chia seeds, hemp seeds, or ground flax seeds for additional fiber, protein, and micronutrients to satisfy your appetite.
3. Hard-Boiled Eggs
Hard-boiled eggs are one of the most convenient and protein-rich 0-sugar snacks that helps keep you feeling full between meals. Plus, they’re good sugar free snacks to prep in bulk for the week ahead.
Just hard-boil a handful of eggs at the beginning of the week and store them in the fridge to grab and go. As one of our favorite snacks with no sugar, a hard-boiled egg provides around 6-7 grams of protein
4. Mixed Nuts
Nuts are one of the easiest and best sugar free snacks. A handful of mixed nuts, such as almonds, walnuts, and cashews, provides healthy fats, protein, and fiber to keep you satisfied.
Keep in mind that when you purchase packaged mixed nuts, they often come in various flavors that may contain added sugar. Instead, head to the bulk section where you can choose your own combination of raw nuts to make sure you’re buying 100% zero sugar snacks.
5. Avocado with Whole Grain Crackers
Sliced avocado paired with whole-grain crackers is one of the more satisfying no-sugar snacks on our list. It provides healthy fats and fiber for your diet.
Alternatively, you can smash some avocado on a piece of whole-grain toast. Top it with a layer of thinly sliced tomatoes, broccoli sprouts, pepitas, and lemon juice for a flavorful sugar free snack.
6. Cheese Sticks or Cheese Cubes
Cheese sticks or cubes are another one of our favorite protein-rich zero sugar snacks that can be enjoyed on their own. They also can be paired with whole-grain crackers and naturally sweet fruit, like grapes or clementines.
When it comes to these snacks with no sugar, one cheese stick provides around 7 grams of protein to help curb your appetite.
7. Sugar Free Protein Bars
All too often, pre-packaged protein bars are comparable to a candy bar with how much sugar has been added to them in processing. Instead, look for protein bars that are low in sugar and high in protein for a satisfying and portable snack option.
Get into the habit of reading nutrition facts and ingredient labels whenever you’re examining packaged foods like zero sugar snacks.
8. Seaweed Snacks
Dried seaweed make for wonderful no-sugar snacks that are low in calories This makes them a nutritious option for satisfying salty cravings. These healthy sugar free snacks come in a variety of flavors, like sea salt, teriyaki, and spicy wasabi, depending on what your heart desires.
9. Edamame
Next up on our countdown of zero sugar snacks is edamame. These soybeans in pods are an excellent source of protein and fiber. While they make a tasty addition to entrees like stir-fries, they can also be enjoyed as a healthy sugar free snack.
For instance, steamed or microwaved edamame pods are a tasty and protein-rich plate. Some people enjoy these no-sugar snacks plain while others prefer to sprinkle a dash of salt on top to enhance their flavor.
10. Chomps Meat Sticks
Chomps meat sticks are zero sugar snacks that are packed with nutrients to curb hunger at midday. Choose your preferred protein source, whether it’s turkey, grass-fed beef, or venison.
As far as snacks with no sugar go, each of our meat sticks provides 10-12 grams of protein. Some of our popular flavors include Pepperoni Seasoned Turkey and Salt & Pepper Venison. For smaller appetites or sugar free snacks for kids, check out our line of high-protein, sugar free Chomplings.
11. Cottage Cheese with Cherry Tomatoes
Cottage cheese is one of the most versatile and filling snacks with no sugar out there. You can make it either naturally sweet or savory, depending on what you add to it. Try cottage cheese paired with cherry tomatoes to create protein-rich, zero sugar snacks that provide a good balance of nutrients.
12. Homemade Trail Mix
Trail mix from the store is commonly high in sodium and added sugar. Fortunately, it’s super easy to make your own version of no-sugar snacks at home. Use a mixture of unsweetened nuts, seeds, and dried fruits like raisins or apricots for a nutritious and customizable snack that aligns with your on-the-go lifestyle.
13. Roasted Chickpeas
Chickpeas aren’t just for making hummus. Roasted chickpeas seasoned with herbs and spices are crunchy and fiber-rich snacks with no sugar that can help keep you feeling full.
All you have to do is first drain, rinse, and dry a can of chickpeas. Next, lightly coat them with extra virgin olive oil and seasonings.
Finally, roast these no-sugar snacks in the oven until crispy. Enjoy them by the handful or paired with other sugar free items like fresh fruit or a cheese stick.
14. Sugar Free Applesauce
Apples are naturally sweet and become even sweeter when transformed into applesauce. Opt for unsweetened applesauce for naturally sweet snacks with no sugar.
15. Chia Seed Pudding
Chia seed pudding made with unsweetened plant-based milk and topped with berries is one of the most nutritious and filling no-sugar snacks on our list. When combined with liquid, chia seeds create a gel that makes for the perfect plant-based pudding.
We recommend unsweetened soy or pea milk as these varieties offer more protein per serving compared to other non-dairy options. If desired, add some banana slices, peaches, or fresh berries for natural sweetness to these zero sugar snacks.
16. Sugar Free Nut Butter on Rice Cakes
Spread sugar-free nut butter, such as unsweetened almond, cashew, or peanut butter, on rice cakes for one of the most satisfying and crunchy no-sugar snacks. For a nut-free option, consider an unsweetened sunflower seed butter instead.
You may also opt to make one-ingredient nut butter at home. All you have to do is toss unsweetened nuts into your high-speed blender or food processor and blend them until creamy.
17. Vegetable Chips
Make vegetable chips one of your snacks with no sugar. Use thinly sliced vegetables like kale, zucchini, or sweet potatoes, seasoned and baked until crispy.
If you have an air-fryer, this is another way to create healthy veggie chips that qualify as one of the best zero sugar snacks.
Embrace a Healthier Lifestyle with Sugar Free Snacks
It’s easy to consume more added sugar than we would like given the food landscape today, and packaged snacks are a common sugary culprit. When you’re looking to reduce your added sugar consumption in your on-the-go lifestyle, it’s important to read nutrition labels on packaged items.
Make healthy sugar free snacks at home whenever possible, as this allows you full control over what goes into them. Rest assured that reducing your added sugar intake doesn’t mean your diet has to become bland.
To enjoy more snacks with no sugar, rely on naturally sweet foods like fresh fruit. You can also turn to a variety of textures from things like nuts, seeds, whole grains, hummus, cheese, beef sticks, and hard-boiled eggs to satisfy your appetite and curb sweet cravings in any meal plan.
