As the crisp autumn air rolls in and cozy sweaters come out, snacking tends to take center stage as we move towards the holiday season. Fall can be busy with fall festivities, school activities, football Sundays, and everything in between; it’s easy to reach for sugary treats and processed snacks. But fall snacking doesn’t have to derail your healthy eating goals or be complicated to prepare.
This list of healthy fall snacks is packed with easy-to-make options that highlight the best seasonal ingredients, such as pumpkin, apples, cinnamon, sweet potatoes, and hearty nuts and seeds. Seasonal eating not only helps you enjoy produce at its peak flavor and nutrition but can also be more budget-friendly and sustainable.
From quick grab-and-go ideas to cozy kitchen creations, these fall snack ideas are perfect for school lunchboxes, afternoon work breaks, or weekend gatherings. Whether you're planning school snacks, office treats, or weekend get-togethers, these fall snack ideas are great for both kids and adults.
Fall Snacks to Make at Home
Let’s dive into the ultimate list of fall themed snacks that taste amazing and nourish your body.
1. Pumpkin Spice Energy Balls
Pumpkin is a staple of any fall recipe. These pumpkin spice energy balls are a no-bake favorite that blends oats, almond butter, pumpkin puree, chia seeds, and pumpkin pie spice into the perfect poppable snack.
2. Cinnamon Apples & Chomps Sticks
Slice a crisp apple, sprinkle with cinnamon, and pair it with your favorite Chomps meat stick. The sweet-tart apple with savory protein makes this one of the most balanced grab-and-go autumn snacks.
3. Sweet Potato Hummus
Sweet potato hummus combines roasted sweet potato with chickpeas, tahini, and cumin to create a nourishing fall-flavored dip. Serve these healthy fall snacks with veggie sticks or whole grain crackers.
4. Roasted Cinnamon Almonds
Toss raw almonds with sugar, cinnamon, and a pinch of salt, then roast until crunchy. They make great healthy fall snacks or gifts. Here is a sample recipe if you want to give these a try.
5. Nut-free trail mix
Our nut-free trail mix recipe is loaded with fall flavors including pumpkin seeds, dried cranberries, and mulberries. Add a few dark chocolate chips for some satisfying sweet-and-salty autumn snacks.
6. Apple Nachos
This is a sweet twist on nachos and a creative way to enjoy fall flavors. To make these fall snack ideas, slice apples thinly and top with almond butter, chopped nuts, raisins, and a sprinkle of cinnamon.
7. Cinnamon Roasted Chickpeas
Typically, chickpeas are savory, but this recipe roasts them with sugar and cinnamon instead. The result? Crispy, fiber-rich, slightly sweet and healthy fall snacks perfect for those cooler fall days.
8. Baked Pear Chips
If you are looking for a crunchy, sweet treat, start by thinly slicing pears, topping them with cinnamon and sugar, and baking them until crisp. Ready to give these healthy fall snacks a try? Get the recipe.
9. Pumpkin Yogurt Parfait
Not into baking? Keep it simple with one of the easier fall snacks to make by layering Greek yogurt with pumpkin puree, granola, and a drizzle of maple syrup.
10. Maple Cinnamon Popcorn
We often think of popcorn as a savory snack, but it doesn’t have to be. Try tossing popcorn with a mix of maple syrup and cinnamon for cozy, crunchy fall snacks.
11. Spiced Apple Muffins
Spiced apple muffins are loaded with fall flavors, and they will also make your house smell like fall. In terms of fall snack ideas, the combo of apples, sugar, and cinnamon pairs perfectly with a warm cup of tea for those cooler days.
12. Pumpkin Spice Cold Brew
If you are looking for a beverage to go along with the best fall snacks, check out our pumpkin spice cold brew. This is a lighter spin on everyone’s favorite pumpkin spice latte that you can make at home in less than 10 minutes.
13. Pumpkin Oat Cookies
These healthy pumpkin oat cookies are made with oats, pumpkin, banana, and cinnamon. These fall snack recipes provide a nice dose of fiber and could even be enjoyed for breakfast.
14. Cranberry Orange Bliss Balls
Tangy cranberries meet citrusy orange in these no-bake cranberry orange bliss balls. As far as fall snack recipes go, these energy bites are made with other healthy ingredients like hemp seeds, cinnamon, and coconut.
15. Fall Harvest Salad
A salad can make great healthy fall snacks that are high fiber and loaded with nutrients. Our version features multiple fall fruits and vegetables like beets, butternut squash, apples, and pomegranates, and sliced up Chomps for protein.
16. Apple Pie Smoothie
A smoothie is a great place to add some fall flavors. This creamy blend of apples, Greek yogurt, cinnamon, and almond milk makes one of the most delicious on-the-go healthy fall snacks.
17. Pumpkin Chia Pudding
Chia pudding is one of the greatest autumn snacks or breakfast options that is packed with omega-3s and fiber. It can be prepped the night before for a nutritious fall-flavored option.
18. Keto Cinnamon Rolls
Want to enjoy autumn snacks without the carbs? We’ve got you! Our collection of 10 keto cinnamon rolls will give you lots of options to enjoy the flavors while sticking with your goals.
19. Roasted Maple Brussels Sprouts Chips
Roasted Brussels sprouts are a delicious way to enjoy healthy fall snacks that are low in carbs and high in nutrients. Toss the sprouts with maple syrup and bake until crisp. You might find these surprisingly addictive.
20. Apple Sandwiches with Nut Butter
Start with a hearty whole grain bread, then add apple slices, your favorite nut butter, and a sprinkle of cinnamon or a drizzle of maple syrup for filling autumn snacks.
21. Pumpkin Baked Oatmeal
This pumpkin baked oatmeal is a great make-ahead snack or breakfast option. It has pecans, pumpkin puree, oats, and fall spices, which create a hearty and cozy meal.
22. Stuffed Dates with Pecans and Cinnamon
Dates truly are nature’s candy. And these fall snack ideas taste even better stuffed with cream cheese, honey, pecans, and cinnamon. Find the recipe here.
23. Pumpkin Smoothie
Pumpkin is a nutrient-dense addition to any smoothie as it is loaded with beta carotene. This smoothie has simple ingredients, letting the pumpkin flavor shine through.
24. Apple Chips with Cinnamon
Apple chips are a crispy and sweet snack that is easy to make at home. Make a big batch of these healthy fall snacks throughout the week with this recipe.
25. Roasted Butternut Squash Toast
This savory snack starts by caramelizing butternut squash and adding it to a hearty piece of whole grain bread along with whole milk ricotta, maple syrup, and balsamic vinegar.
26. Cinnamon Cottage Cheese Dip
This sweet, high protein dip is a great option to pair with sliced apples. Blend cottage cheese with cinnamon and vanilla for a protein-rich dip that goes well with other fall snack ideas we’ve shared.
27. Homemade Pumpkin Granola
Pumpkin granola combines both salty and sweet flavors with a sprinkle of fall vibes. Serve these healthy fall snacks with vanilla or maple-flavored yogurt for a balanced fall treat.
28. Cheesy Pumpkin Quesadillas
Quesadillas don’t need to be just loaded with fatty cheese. These pumpkin quesadillas boost nutrition by including pureed pumpkin and black beans. Savory meets seasonal in terms of one of our favorite fall snack ideas.
29. Autumn Harvest Skewers
Make cute harvest skewers with apple slices, cheddar cubes, grapes, and your favorite Chomps flavor. Serve these healthy fall snacks with whole grain crackers.
30. Pear & Nut Butter Toast
For simple autumn snacks or meals, top whole grain toast with sliced pear, almond butter, and a dash of cinnamon.
Need more ideas for easy fall snacks and meals? Check out our other roundups including:
Make This Fall Delicious and Healthy
Fall is all about comfort, but comfort food doesn’t have to mean sugar crashes or empty calories. With the right ingredients, you can enjoy the rich, warm flavors of the season while still supporting your health and energy levels.
These healthy fall snack ideas let you celebrate the flavors of the season while fueling your body with nutrients. Whether you're packing lunchboxes, planning a cozy weekend, or just looking for something satisfying between meals, these simple ideas will make autumn your tastiest, healthiest season yet.
To make the most of the season, try mixing and matching a few of these ideas into your weekly routine. Pair sweet and savory options, experiment with different spices like nutmeg or cloves, and keep your pantry stocked with seasonal staples so healthy snacking becomes second nature. Autumn is fleeting, so savor every cozy moment and every delicious bite while it lasts.
Don’t forget to check out our collection of Chomps meat sticks that make a great snack loaded with high quality protein.
