We’ve all been there: in the middle of a work-day slump, you’re trying to regain mental clarity and energy to finish out the day strong. You reach into your top desk drawer for healthy work snacks, only to find a pack of chocolate candies and a juice box you stole from your kid’s lunch stash. That combo might satisfy a sweet tooth and give you a quick boost, but the sugar crash and energy dip shortly thereafter are inevitable.
At that moment, you commit to eat healthier for the future and pack some healthier snacks to bring from home as part of your daily routine. Healthy snacks for work should provide a balance of protein, fiber, and good fats to provide lasting energy and satiety without dramatic dips in your blood sugar level.
Need ideas? We’ve rounded up 25 healthy snacks for work that are nutrient-dense and tasty to keep you energized through the day.
1. Almond Butter and Apple Slices
This combo of work snacks offers a perfect balance of sweetness and creaminess. The crisp texture of apples complements the rich, nutty flavor of almond butter, providing a satisfying snack rich in fiber, healthy fats, and essential nutrients. It's a convenient, portable option in terms of snack ideas for work that keeps you energized and satiated between meals.
2. Greek Yogurt Bowl
Greek yogurt is creamy and high in protein. When planning good snacks for work, opt for low-fat, non-fat, or dairy-free varieties, and add some fruit or honey for sweetness. To prevent these healthy work snacks from getting soggy before you eat them, bring it in two parts: a container of yogurt and a bag of toppings to mix in.
3. Hummus and Veggies
When it comes to healthy work snacks, you can’t go wrong with this next duo. You can pair hummus with whatever veggies you have on hand, like bell peppers, broccoli, baby carrots, cucumber, or snap peas. Creamy hummus provides protein and healthy fats, while crisp veggies offer vitamins, antioxidants, and fiber. Hummus and veggies also happen to be one of our favorite healthy snack ideas for work to share with coworkers and colleagues.
4. Fruit Salad with Nuts
Looking for easy snacks for work? Then look no further than a fruit salad with nuts. Combine a variety of fiber-rich fruits you have available, like mandarins, banana slices, berries, or pears alongside nuts for protein and fat. These healthy work snacks help satisfy afternoon hunger, boost energy, and support overall health.
5. Mashed Avocado Bagel
If you like avocado toast for breakfast, this is one of the best snacks for work money can buy. You’ll love an afternoon version smashed on a bagel. Try it on an Everything bagel and add thinly sliced tomatoes, red onion, or bean sprouts for more flavor. As far as healthy snacks for work go, a mashed avocado bagel is full of healthy unsaturated fats.
6. Chomps Roll-Ups
Chomps meat sticks provide 10-12 grams of protein per serving and come in a variety of delicious flavors. While you can enjoy these nutritious work snacks on their own (and store some in your desk!), you can also make Chomps roll-ups by rolling them up in a tortilla with a slice of cheese and some mustard. Try these quick work snacks with our Italian Beef, Smoky BBQ Beef, or Sea Salt Beef varieties.
7. Cracker and Cheese Sandwiches
Next on our list of healthy work snacks is a simple pairing that may be reminiscent of your Lunchables days. Combine whole-grain or sweet potato crackers with slices of cheese for savory, satisfying, and healthy snacks for work.
8. Peanut Butter and Banana Sandwiches
These are classic healthy snacks for work that offer a perfect blend of creamy and sweet flavors. The nutty richness of peanut butter complements the natural sweetness of bananas, providing a satisfying combination of protein, healthy fats, and carbohydrates that keep hunger at bay and boost energy levels. To guarantee you’re making healthy work snacks for you to munch on, choose whole wheat bread for more fiber.
9. Cottage Cheese with Pineapple
These are tasty and nutrient-dense healthy work snacks that balance creamy and tangy flavors and textures. Creamy cottage cheese provides protein and calcium, while juicy pineapple (canned or freshly chopped) adds natural sweetness and vitamin C. Together, they create refreshing and healthy snacks for work that support muscle repair, aids digestion, and satisfies cravings.
10. Kale Chips
In terms of healthy work snacks, you can either find kale chips at the store or make them at home with your oven or air fryer. All you have to do is remove the thick inner stem and chop the washed and dried kale leaves into bite-size pieces. Drizzle them lightly with olive or avocado oil and add a sprinkle of salt before baking for crunchy and healthy snacks for work.
11. Chickpea Salad with Crackers
Fill lettuce leaves with chickpea salad made with light mayo for healthy work snacks that are low-carb and high-protein. To make chickpea salad, simply drain and rinse a can of garbanzo beans and then mash them with a fork before stirring in the rest of your salad ingredients. Serve these healthy snacks for work with whole grain crackers for mini sandwiches.
12. Chia Seed Pudding
Chia seeds can make wonderful, healthy work snacks in a pinch. Chia seeds have a natural ability to create a gel when they’re mixed with liquid. Stir some with soy milk and a touch of maple syrup for sweetness, and then let it sit in the fridge until it thickens into a pudding-like consistency. Top with berries or sliced bananas for healthy snacks for work.
13. Dried Edamame Trail Mix
Make trail mix with a variety of dried fruits, dried edamame (young soybeans), nuts, seeds, and a sprinkle of dark chocolate chips for energizing healthy work snacks. These snacks for work can be kept in your desk drawer for easy grabbing. This is also a great choice for on-the-go snacking!
14. No-Bake Protein Balls
In a blender or food processor, combine rolled oats with raisins, honey, peanut butter, hemp seeds, and dark chocolate chips and pulse until blended to create one of our favorite healthy snacks for work. Remove your mixture and roll them into balls using your hands. Place them on a plate or cooking sheet in the fridge to solidify so you can grab a few of these healthy work snacks the next morning.
15. Overnight Oats
Who says oatmeal is only for breakfast? As far as healthy snacks for work go, oats are a great source of soluble fiber, which helps you feel fuller between meals. In a mason jar, mix oats with berries, non-dairy milk, almond butter, and a touch of maple syrup or honey. Allow it to meld together in the fridge overnight. Grab your healthy work snacks in the morning ahead of your busy day.
16. Spiced Cashews
Spiced cashews are simple, protein-rich snacks for work. You can give them a kick by adding your favorite spices for a crunchy, flavorful treat.
17. Homemade Veggie Chips
Making your own veggie chips lets you control the ingredients. You can thinly slice sweet potatoes, beets, carrots, zucchini, or radishes, brush them with a little olive oil, and bake them at a low temperature for about two hours.
18. Ants on a Log
This classic snack, made with celery, peanut butter, and raisins, is a perfect combination of healthy fats, protein, and carbs. The ingredients are loaded with fiber, which can help you feel full between meals.
19. Reheatable Egg Muffins
Egg muffins, made from beaten eggs, veggies, and cheese, are convenient and healthy snacks for work you can take on the go. Eggs are packed with protein, vitamins, and minerals, including choline, a crucial nutrient for your brain.
20. Baked Sweet Potato with Cinnamon
These warm and comforting snacks for work offer a good source of fiber and vitamins. You can easily prep it by baking a sweet potato at home and then storing it in the fridge to heat up later. A sprinkle of cinnamon adds a boost of flavor without extra sugar.
21. Smoked Salmon on Crackers
Smoked salmon is one of the most nutritious work snacks that’s rich in protein and omega-3 fatty acids. These fatty acids are powerful anti-inflammatories. Pair it with 100% whole grain or brown rice crackers for a healthy and satisfying snack. For snacks for carnivores, this is a fantastic choice!
22. Seaweed Snacks
Crispy seaweed snacks are low in calories and very high in iodine. Look for a salt-free variety to help limit your sodium intake from packaged foods.
23. Hard-Boiled Eggs
Hard-boiled eggs are one of the most convenient and healthy snacks for work. A large egg packs over 6 grams of protein and contains a small amount of almost every nutrient you need, including iron, calcium, choline, and vitamins A, B6, B12, and D.
24. Brie and Grapes
These are delicious and easy-to-prep healthy work snacks. Grapes are high in fiber, potassium, and vitamin B6, while Brie is rich in protein, fat, and vitamins A and B12. Eating them together provides a great balance of carbs, proteins, and fats that can help you feel energized and full.
25. Green Smoothies
Bringing a green smoothie to the office is an easy way to stay fueled throughout the day. By blending fruit, protein powder, and milk, you can create drinkable and healthy snacks for work that are filled with fiber and healthy fat.
Benefits and Tips for Healthy Snacking at Work
Having wholesome and healthy snacks to bring to work is a fantastic way to stay energized and productive throughout the day. When considering healthy snack ideas for work, choose ones that are easy to prepare, portable, and can be conveniently stored at your desk or in a break room.
These snacks can help you stick to a healthy diet, whether you're at home, at the office, or running between projects and meetings. Healthy work snacks offer a great balance of macronutrients and can help you feel full between meals.
Having these items on hand can help you avoid unhealthy choices and maintain focus. Making and choosing your own snacks also gives you complete control over the ingredients you use.
From creamy Greek yogurt with fruit to crunchy kale chips and satisfying Chomps meat sticks, these 25 healthy snack ideas for work offer a variety of options to keep your taste buds happy and your energy levels high. So, ditch the vending machine and embrace a healthier snacking routine. Your body (and your productivity) will thank you!
Arm yourself with these healthy snacks for work and you’ll never have to suffer through that afternoon slump again.
FAQs about Healthy Snacks for Work
What are healthy snacks to keep at work?
The best healthy snacks to bring to work are those you can easily store and that won't spoil quickly. Think of things like nuts, seeds, and dried fruit mixes that can live in your desk drawer. Allergy-free snacking options like Chomps meat sticks are also perfect for a quick, no-fuss bite. They help you stay fueled without needing a fridge or a microwave.
How do I avoid unhealthy snacking at work?
Avoiding unhealthy snacking is all about planning! Here's how you can do it:
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Be a Smart Shopper: Don’t bring tempting junk food into the office in the first place.
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Keep it Visible: Store your healthy snacks in plain sight on your desk so they’re the first thing you grab when you get hungry.
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Listen to Your Body: Are you truly hungry, or are you just bored or stressed? Take a moment to check in with yourself.
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Drink Up! Sometimes we confuse thirst with hunger. Staying hydrated with water throughout the day can help prevent unnecessary snacking.
What are some easy snacks to take to work?
The key to an effective healthy snacking routine is to make it convenient. You want your healthy snacks for work to be as easy to grab as that bag of chips in the vending machine! Some of the most effortless work snacks include:
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Prep-Ahead Powerhouses: Make a batch of hard-boiled eggs, kale chips, or no-bake protein balls on Sunday so they're ready to go all week long.
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Grab-and-Go Goodness: Items like bananas, apples, and pre-packaged Chomps meat sticks are perfect because they require zero preparation.
