Healthy party snacks
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30 Healthy Party Snacks for Your Next Celebrations

Written by Emily Hirsch, MS, RDN on March 07, 2024

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Looking to elevate your event while keeping health in mind? Look no further! In our carefully curated guide to healthy party snacks, we've gathered an array of mouthwatering, guilt-free snacks that cater to every palate preference and dietary need.

From sizzling hot party foods to refreshingly cool treats, and from savory to sweet sensations, this comprehensive guide has you covered for any occasion or celebration. So, whether you're hosting a casual get-together, a festive soirée, or a game day bash, these delicious and healthy party snack ideas will ensure that your guests indulge without hesitation, leaving them satisfied and guilt-free.

Tasty and Healthy Party Snacks

The following are healthy party snack ideas for any occasion:

1. Seasoned Edamame

Looking for a bite-sized burst of protein and flavor for your next party spread? Look no further than seasoned edamame! Edamame beans are rich in protein, fiber, and essential nutrients, and couldn’t be easier to prepare.

Simply boil shelled frozen edamame beans for 3-5 minutes, then toss them with sea salt and chili flakes for a spicy kick, or with sesame oil and sesame seeds for an Asian-inspired flavor. There are endless possibilities of flavors to cater to different taste preferences at your next event.

2. Grilled Chicken Skewers

Grilled chicken skewers are the perfect healthy party food as they allow for endless customization, making it easy to cater to different dietary preferences and restrictions. Chicken provides a lean source of protein and grilling chicken adds a delicious smoky flavor while keeping the dish low in added fats and calories.

To make  grilled chicken skewers marinate bite-sized chicken pieces in your choice of marinades like lemon herb, honey mustard, or teriyaki, then thread the marinated chicken onto skewers and grill for 5-7 minutes per side, or until the chicken is cooked through.

3. Whole Grain Pita Chips with Tzatziki Dip

Traditional chips and dip are laden with excess fat and calories. However, whole grain pita chips with a creamy tzatziki dip offer a deliciously guilt-free twist on your favorite party food.

Whole grain pita chips provide a satisfying crunch along with the added benefit of fiber and nutrients compared to traditional chips. Additionally, tzatziki sauce, made with Greek yogurt, cucumber, and herbs, delivers a creamy and refreshing dip that's lower in fat and calories compared to many other options and that's as guilt-free as it is tasty!

4. Greek Yogurt Parfaits

Looking for creamy and refreshing healthy party snack ideas? A Greek yogurt parfait is an excellent choice as Greek yogurt is rich in protein, calcium, and probiotics. Moreover, adding fresh berries will provide natural sweetness, vibrant colors, and a hefty dose of powerful antioxidants.

Greek yogurt parfaits can be customized with different types of yogurt, fruits, and toppings to suit various preferences. They can also be served in individual cups or in a large trifle dish for an impressive presentation.

5. Turkey and Lettuce Wraps

Turkey and lettuce wraps are a fantastic choice for healthy snacks for a party as they’re easy to make and offer a variety of nutrients for your health-conscious guests. Turkey is packed with lean protein and if using a whole grain wrap, you’ll be providing an extra boost of fiber, helping your guests feel full and energized throughout the event.

To make turkey lettuce wraps, simply layer slices of turkey breast, assorted vegetables like bell peppers, cucumbers, carrots, and optional toppings like avocado slices, cheese, or hummus onto a large lettuce leaf. Next, roll it up tightly like a burrito and slice it into bite-sized pieces and you’ll have a delicious yet healthy snack for your next event.

6. Baked Sweet Potato Fries

Move over traditional deep-fried regular fries, and hello sweet potato fries! With their crispy, colorful, and guilt-free deliciousness, baked sweet potato fries make a wonderful healthy party snack that’s also chock full of important nutrients like vitamin A, vitamin C, and potassium.

 To make sweet potato fries, simply slice sweet potatoes into fries, toss them in olive oil and seasonings, then bake until crispy. For a healthier alternative to traditional dips, try a yogurt-based dipping sauce made from Greek yogurt, lemon juice, minced garlic, and fresh herbs, for a creamy and tangy accompaniment.

7. Banana Sushi

Add a playful twist to your party spread with this fun and nutritious snack. Banana sushi provides a satisfying combination of creamy banana, nut butter, and crunchy toppings, appealing to both kids and adults alike.

 Just peel a banana and spread a layer of nut butter like almond butter or peanut butter over one side. Then, sprinkle toppings like chopped nuts, shredded coconut, or granola onto the nut butter carefully roll the banana up and slice it into bite-sized pieces for a crowd-pleasing treat.

8. Meat and Cheese Skewers

Meat and Cheese Skewers made with Chomps Meat Sticks are the ultimate healthy party food that offers a wonderful combination of savory flavors and wholesome ingredients.

 These skewers boast high-quality, grass-fed beef or free-range turkey, paired with creamy cheese cubes and vibrant grape tomatoes for a satisfyingly protein-packed bite. Meat and cheese skewers made with Chomps Meat Sticks are guaranteed to be a crowd-pleaser at any gathering thanks to their irresistible flavor and satisfying texture.

9. Crustless Vegetable Quiche

Packed with nutrient-rich vegetables like spinach, bell peppers, and onions, a crustless quiche is loaded with protein but free of heavy carbs making it a lighter option while still offering plenty of flavor.

 Additionally, quiche couldn’t be easier to make. To begin, whisk together eggs, milk, salt, and pepper, then stir in chopped mixed vegetables and shredded cheese. Pour the mixture into a greased pie dish and bake until set for a delicious and healthy party snack.

10. Mediterranean Chickpea Salad

Mediterranean Chickpea Salad is sure to be a hit at any party, with its vibrant colors, bold flavors, and wholesome ingredients. The salad is brimming with nutritious fixings like chickpeas, cherry tomatoes, cucumbers, red onions, feta cheese, and Kalamata olives, providing a variety of vitamins, minerals, and fiber.

 Additionally, this salad is easy to prepare in advance and can be served cold or at room temperature, making it a convenient and healthy addition for your next gathering.

11. Thai Quinoa Salad

With nutritious ingredients like quinoa, colorful vegetables, and protein-rich edamame, this refreshing salad will have all of your party guests ready to dive in for more.

 To make Thai quinoa salad, combine cooked quinoa with diced red bell pepper, shredded carrots, cooked edamame, chopped cilantro, and green onions. Whisk together a dressing made from creamy peanut butter, soy sauce, rice vinegar, honey, sesame oil, grated ginger, minced garlic, and water, then pour it over the salad and toss to coat.

 Chill the salad in the fridge for at least 30 minutes before serving, and garnish with chopped peanuts and lime wedges for an extra burst of flavor. 

12. Watermelon Feta Salad

This refreshing combination of sweet and juicy watermelon, salty and tangy feta cheese, and aromatic fresh mint, provides a delightful burst of flavors with every bite. Not only is this salad incredibly hydrating and light, but it’s also visually appealing, with a vivid mix of colors.

 Additionally, this salad is a breeze to whip up. Simply combine cubed seedless watermelon with crumbled feta cheese in a large bowl. Then, drizzle with olive oil and balsamic vinegar, toss gently, and garnish with fresh mint leaves. Voilà, a healthy party food your guests will devour!

13. Greek Orzo Salad

This bright and refreshing salad is packed with a variety of fresh, crispy vegetables, tangy Kalamata olives, and creamy feta cheese making it a delightful and satisfying dish that's perfect for any occasion.

 To create this delicious salad, all you need to do is combine cooked orzo pasta with diced cucumber, halved cherry tomatoes, thinly sliced red onion, Kalamata olives, crumbled feta cheese, and chopped parsley. Mix with a zesty dressing made with olive oil, lemon juice, garlic, oregano, salt, and pepper and refrigerate for at least 30 minutes before serving to allow the flavors to mix together.

14. Spinach Strawberry Salad

What do you get when you combine crisp spinach leaves with juicy and sweet strawberries? An irresistible salad that will leave your party guests craving more with every mouthwatering bite!

 Spinach strawberry salad makes an irresistible healthy party snack as the flavor combinations are not only delicious but it also provide a variety of essential nutrients including vitamins A, C, and K, along with antioxidants and fiber. To make, take fresh baby spinach and top it with sliced strawberries, toasted pecans, crumbled goat cheese, and a balsamic vinaigrette.

15. Chia Seed Pudding Cups

Looking for a sweet yet healthy party snack idea for your next event? Creamy chia seed pudding makes an excellent choice as it’s loaded with nutrient-rich chia seeds, which provide fiber, omega-3 fatty acids, and impressive antioxidants.

 Additionally, these cups are quite versatile and can be customized with different flavors such as vanilla, chocolate, or fruit, appealing to a variety of tastes. Chia seed pudding cups can be made by combining chia seeds with almond milk, sweetener of choice, and vanilla extract in a bowl. Then, refrigerate for a few hours or overnight until thickened and portion into individual cups and top with chocolate, fresh fruit, or nuts before serving.

16. Roasted Red Pepper Hummus

Made with nutrient-rich chickpeas, roasted red peppers, garlic, and olive oil, this flavorful dip is not only delicious but also packed with protein, fiber, and important vitamins and minerals.

 Pair this vibrant hummus with an assortment of fresh veggies like crunchy carrot sticks, crisp cucumber slices, and colorful bell pepper strips, adding a crunch to every bite of this healthy party food.

17. Mini Greek Yogurt Cheesecakes

Who knew you could enjoy the decadence of classic cheesecake with a healthy spin? These mini Greek yogurt cheesecakes still offer the creamy texture and rich flavor of cheesecake but without the extra fat and calories, making them a guilt-free indulgence for any gathering.

 To make Mini Greek Yogurt Cheesecakes, blend softened cream cheese with Greek yogurt, honey or maple syrup, and vanilla extract until smooth. Pour the mixture into muffin tin liners atop a graham cracker crust, bake until set, and chill before serving.

18. Baked Apple Chips

Looking for healthy party snacks that satisfy both the need for sweet and crunchy? Unlike traditional chips loaded with unhealthy fats and excessive salt, apple chips offer a satisfying crunch with the natural sweetness of apples and minimal added ingredients.

 Just take thinly sliced apples, toss them with a sprinkle of cinnamon and bake until crisp. In no time you’ll have a guilt-free option for partygoers looking for nutritious snacks at your next event.

19. Baked Falafel Bites

Unlike their fried counterparts, which are often cooked in oil and can be high in unhealthy fats, baked falafel bites are prepared with significantly less oil, resulting in a lighter, healthier option.

 Additionally, chickpeas are rich in plant-based protein, fiber, and essential nutrients like iron and folate, making them a wonderful choice for supporting overall health.

 To make baked falafel bites, blend chickpeas, onion, garlic, parsley, cumin, coriander, and a pinch of salt in a food processor until a coarse mixture forms. Shape into small balls, place on a baking sheet, and bake until they’re golden brown and crispy.

20. Spinach and Feta Stuffed Peppers

These colorful peppers are a standout option among healthy snacks for a party. Loaded with a variety of vitamins, minerals, and antioxidants, spinach and feta stuffed peppers prove that healthy party snacks can be both delicious and satisfying.

 To make these stuffed peppers simply take mini bell peppers and fill them with a mixture of sautéed spinach, onions, garlic, feta cheese, and breadcrumbs, then bake until tender.

21. Spicy Black Bean Quesadillas

Spicy Black Bean Quesadillas are the ultimate party pleaser, combining zesty flavors and wholesome ingredients in every savory bite.

 Packed with protein-rich black beans, vibrant vegetables, and fiery spices, these quesadillas provide an array of delicious flavors without compromising on health. Plus, they're quick and easy to prepare. Just take whole grain tortillas, fill them with spicy black beans, sautéed peppers, diced jalapeños, and cheese, then grilled until crispy and melted.

22. Edamame Hummus

Edamame Hummus offers a unique twist on traditional hummus with its bright green color and fresh flavor. Made from protein-packed edamame beans, garlic, tahini, and lemon juice, this creamy dip provides a powerhouse of nutrients while offering a flavorful and satisfying snack that won’t derail your health goals.

 Whole grain crackers, pita chips, bell pepper strips, celery sticks, snap peas, and radish slices all pair well with this flavorful dip.

23. Greek Salad Skewers

Greek salad skewers are the perfect healthy party snack as they provide a delightful combination of fun colors, bold flavors, and nutritious ingredients. These skewers are loaded with juicy cherry tomatoes, crisp cucumber slices, tangy Kalamata olives, creamy feta cheese, and zesty red onion, giving Mediterranean flair to your next event.

 To add the finishing touch, drizzle your skewers with a little olive oil and lemon juice or a tangy balsamic glaze for an extra burst of flavor.

24. Chomps Meat Stick Stuffed Mushrooms

These delectable mushrooms make a wonderful healthy snack to bring to a party as they’re free from heavily processed ingredients found in most party foods.

Made with Chomps Meat Sticks, which are free from added sugars, artificial flavors, and preservatives, these mushrooms are rich in protein and low in carbohydrates, making them a nutritious choice for health-conscious party goers.

 To make Chomps Meat Stick Stuffed Mushrooms, hollow out mushroom caps and fill them with a mixture of chopped Chomps meat sticks, breadcrumbs, Parmesan cheese, and herbs, then bake until golden and bubbly.

25. Chocolate Avocado Mousse

Unlike many traditional treats laden with refined sugars and unhealthy fats, this chocolate avocado mousse offers a wonderful combination of nutrient-rich ingredients.

 Avocado provides a creamy texture and healthy fats, while cocoa powder offers rich chocolate flavor without the need for excessive sweeteners. This dessert is not only indulgent but also packed with antioxidants and fiber, making it a guilt-free option that satisfies any sweet tooth.

 Chocolate avocado mousse can be made by blending ripe avocados, cocoa powder, a sweetener like maple syrup or honey, vanilla extract, and a pinch of salt until smooth and creamy. Refrigerate the mixture then serve topped with fresh berries or chopped nuts for a delicious and healthy party food.

26. Chomps Meat Stick Bruschetta

This bruschetta provides a flavorful twist on a classic appetizer with a nutritious edge. These bite-sized treats feature savory Chomps Meat Sticks diced and mixed with ripe tomatoes, fragrant basil, tangy balsamic vinegar, and aromatic garlic, all atop crispy whole grain baguette slices.

 With its bold flavors and nourishing ingredients, Chomps Meat Stick Bruschetta is a protein-packed, deliciously healthy snack option that everyone can enjoy.

27. Black Bean Brownies

Black bean brownies are a game-changer in the world of healthy party snacks. Compared to traditional party desserts that are loaded with refined sugars and processed ingredients, these brownies provide a boost of protein and fiber and are naturally sweetened.

 To make black bean brownies, blend rinsed and drained black beans with cocoa powder, maple syrup, vanilla extract, and a pinch of salt in a food processor until smooth. Pour the batter into a greased baking dish and bake until the edges are set.

28. Avocado Salsa

Packed with heart-healthy fats, vitamins, and minerals, this salsa provides a satisfyingly indulgent experience without compromising on health. Its creamy texture and zesty flavor make it a versatile dip that pairs perfectly with a variety of dippers including chips, toasted pita bread, or any crunchy vegetable.

 Avocado salsa can be made by mashing ripe avocado with diced tomato, red onion, jalapeño, cilantro, lime juice, and a dash of cumin for a creamy and irresistible dip.

29. Shrimp Cocktail Lettuce Wraps

Blending the freshness of crisp lettuce with the succulence of shrimp, these wraps will be sure to satisfy your guests' cravings without compromising on nutrition. Packed with lean protein from the shrimp and vitamin A from the lettuce, shrimp cocktail lettuce wraps make the ideal healthy party food.

 To make shrimp cocktail wraps, simply place cooked shrimp on large lettuce leaves, top with cocktail sauce, and fold the lettuce around the shrimp. 

30. Veggie Pesto Pasta Salad

Looking for a standout dish for your next gathering? Veggie pesto salad makes an excellent choice, offering a lovely medley of flavors and an abundance of important nutrients.

 Simply toss cooked pasta with roasted vegetables like zucchini, bell peppers, cherry tomatoes, and asparagus, then stir in pesto sauce made with fresh basil, pine nuts, garlic, Parmesan cheese, and olive oil for a flavorful and nutritious salad.

Healthy Party Snacks Planning Tips

Consider the following healthy party snack planning tips, so you can ensure that everyone will enjoy the celebration without compromising on taste or nutrition:

Prepare in Advance

To alleviate stress on the day of the party, prepare as much as you can in advance. Chop vegetables, make dips, and assemble snacks the day before, allowing you more time to enjoy the festivities with your guests.

Estimate Quantity

It's important to estimate the average quantity of snacks per guest to avoid running out or having excessive leftovers. Consider the duration of the party, the number of guests, and the type of event to determine how much food you should prepare.

Offer Variety

Provide a variety of healthy party snack options to cater to different tastes and dietary preferences. Consider including options like fresh fruit and vegetables, whole grain crackers, and a variety of protein options for a well-rounded selection.

Be Mindful of Dietary Restrictions

Take note of any dietary restrictions or allergies among your guests and ensure there are suitable snacks available for everyone. Label dishes with ingredients or allergen information to help guests make informed choices.

The Bottom Line

Planning a guilt-free celebration with a variety of healthy party snacks is not only achievable but can also be fun. Visit our recipe collection for even more ideas. By incorporating a variety of nutritious options in your next spread, you can ensure that all your guests can indulge in delicious treats while feeling great about their choices and enjoying every bite!

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