Target makes it easy to grab snacks while you’re already shopping for everything else you need. But not all snacks at Target are created equal, especially if you’re looking for options that support steady energy, protein intake, and a busy lifestyle.
The best healthy snacks at Target usually have a few things in common: simple ingredients, protein or fiber, lower added sugar, and enough staying power to actually keep you full.
Best Nutritious & Healthy Snacks at Target (Registered Dietitian-Approved Picks)
Below are registered dietitian-approved healthy Target snacks that are worth adding to your cart.
1. Chomps Grass-Fed Beef Jerky Sticks
Chomps Grass-Fed Beef Jerky Sticks are nutritious snacks at Target if you’re looking for something portable, protein-rich, and easy to keep in your bag, desk, car, or lunchbox.
Each stick has 10 grams of protein and 0g sugar, making it a smart choice when you need a satisfying snack. Chomps are also Whole30, keto, and paleo-friendly, with no fillers or junk ingredients.
Jerky is ideal for on-the-go snacking because it does not require refrigeration and pairs well with fruit, crackers, nuts, or veggies.
2. Chomps Turkey Jerky Sticks
Chomps Turkey Jerky Sticks are another great option among nutritious snacks at Target if you prefer leaner protein. They are convenient, flavorful, and easy to pack for school, work, travel, or post-workout fuel.
Turkey jerky can be a lower-fat alternative to traditional beef snacks while still delivering satisfying protein. It also works well as part of a balanced snack with fruit, whole grain crackers, or a small handful of nuts.
Try the Original Turkey Stick or read more about whether turkey jerky is healthy.
3. RX Bars
RXBARs are a convenient option made with simple ingredients like egg whites, dates, and nuts. These healthy snacks from Target can be especially useful when you need a snack that feels more filling than a piece of fruit but is still portable.
Because they do contain natural sugar from dates, they may be best paired with a lower-sugar snack or eaten when you need quick energy.
4. Greek Yogurt Cups
Single-serve Greek yogurt cups are one of the best snacks at Target for protein and convenience. Look for lower-sugar options and varieties with at least 10 grams of protein per serving. For sweetness, texture, or more staying power, add berries, chia seeds, or nuts.
5. Cottage Cheese Cups
Cottage cheese is another high-protein refrigerated snack worth picking up at Target. It is filling, versatile, and pairs well with fruit, tomatoes, cucumbers, or whole grain crackers.
6. String Cheese
String cheese is simple, portable, and easy for both kids and adults. It offers protein and calcium in a portion-controlled format, making it a reliable lunchbox or afternoon snack.
7. Hard-Boiled Eggs
Pre-packaged hard-boiled eggs are convenient, high-protein, and healthy snacks at Target when you want something quick but filling. They are especially useful for busy mornings, post-workout fuel, or a simple snack between meals.
8. Hummus Cups
Individual hummus cups are great healthy Target snacks for adding fiber, good fats, and plant-based protein. Pair them with carrots, cucumbers, bell peppers, or whole grain crackers.
9. Guacamole Cups
Single-serve guacamole cups are an easy way to add healthy fats and flavor to snacks. They pair well with veggies, whole grain chips, or a protein option like Chomps. Because guacamole is higher in fat, the single-serve cups help keep portions reasonable.
10. Trail Mix
Trail mixes can be a great choice among healthy snacks from Target as long as they include mostly nuts, seeds, and dried fruit. Look for options without candy and lower added sugar. Since trail mix is calorie-dense, portioning it into smaller containers can help make it more snack-friendly.
11. Almonds
Almonds are rich in healthy fats, fiber, and plant-based protein. They are one of the best snacks at Target to keep on hand because they are shelf-stable. Choose lightly salted, unsalted, or single-serve packs for easier portion control.
12. Pistachios
Pistachios are another smart nut option when seeking out healthy snacks at Target because they provide fiber, healthy fats, and plant-based protein. In-shell pistachios can also help slow down snacking and make portions feel more satisfying.
13. Roasted Chickpeas
Roasted chickpeas are healthy snacks from Target with more fiber and plant-based protein than potato chips. They are a good choice when you want something salty and crisp but still nutrient-dense.
14. Edamame
Dry-roasted edamame can be a great high-protein plant-based snack. Edamame contains fiber and protein, which makes it more filling than other types of snacks.
15. Popcorn
Popcorn is a whole grain snack that can be a good choice when you want volume without a heavy meal. Look for lightly salted or lower-butter options, like Skinny Pop. For more balanced healthy snacks from Target, pair popcorn with a protein source like Chomps Sea Salt meat stick.
16. Whole Grain Crackers
Whole grain crackers can be part of a healthy snack when paired with protein or healthy fats. Look for crackers with whole grains, seeds, or simple ingredients. Pair them with hummus, cheese, one of our best selling Chomps flavors, or guacamole for more staying power.
17. Applesauce Pouches
Unsweetened applesauce pouches are convenient snacks at Target for kids, travel, or quick snacks. They are not as filling on their own, so pair them with protein when possible. A good combo: applesauce pouch plus a Chomps BBQ beef stick or string cheese.
18. Fresh Fruit
Target often carries easy grab-and-go fruit options like bananas, apples, berries, and grapes. Fruit provides fiber, hydration, and natural sweetness. To make fruit more filling, pair it with protein or fat, such as Greek yogurt, nuts, cheese, or venison jerky.
19. Veggie Snack Packs
Pre-cut vegetables are one of the easiest ways to make healthy snacking more realistic. Carrots, celery, cucumbers, and bell peppers can be paired with hummus, guacamole, or Greek yogurt dip.
20. Protein Shakes
Ready-to-drink protein shakes can be useful when you need something quick and filling. Look for options with higher protein, lower added sugar, and ingredients that fit your preferences.
Quick Shopping Guide When Buying Snacks at Target
Choosing healthy snacks from Target is easier when you know what to look for on the label. Here are a few quick tips for shopping at Target:
Look for Low Added Sugar
Aim for snacks with 5 grams of added sugar or less.
Prioritize Protein, High Fiber Carbs, and Healthy Fats
Protein and fat help healthy snacks from Target feel more satisfying and provide blood sugar balance. For example, pair fruit with a Chomps stick, crackers with hummus, or Greek yogurt with berries.
Choose Clean, Recognizable Ingredients
A short ingredient list is not always required, but it can be helpful. Look for healthy snacks from Target made with recognizable ingredients.
Check for Gluten-Free or Allergy-Friendly Options
If you have dietary restrictions, Target carries many gluten-free, dairy-free, nut-free, and allergy-friendly snacks.
Pick Portable Snacks for Busy Lifestyles
Shelf-stable options like Chomps meat sticks, nuts, popcorn, and roasted chickpeas are easy to keep on hand.
Red Flags to Avoid
Watch for snacks at Target that are high in added sugar, low in protein or fiber, or made mostly with refined flours and oils. Also be cautious with “healthy-looking” snacks that are essentially candy, cookies, or chips but with added “healthy” ingredients. Always rely on the label rather than the front of the package.
Along with Costco and Trader Joe’s, Target is a great place to shop for snacks and other items you need. The best Target snacks are simple, satisfying, and easy to fit into real life. Look for options with protein, fiber, lower added sugar, and recognizable ingredients.
