egg muffins

Simple Make-Ahead Egg Muffins (Whole30 Compliant)

Written by Jen Holloway on December 21, 2018


Make a batch of these Whole30 compliant easy egg muffins for your weekly meal prep!

egg muffin


  • 12 eggs
  • 2 Tbsp chopped onions
  • ½ cup mushrooms, chopped
  • ½ cup spinach, chopped
  • 2 garlic bulb, minced
  • 1-2 Chomps Venison sticks, chopped


  1. Preheat oven to 350 degrees F. Spray a muffin tin with non-stick spray.
  2. In a medium bowl, whisk together eggs and onions.
  3. Fill each muffin tin halfway with egg mixture.
  4. Divide mushrooms, spinach, garlic, and Chomps evenly among muffins.
  5. Divide the rest of the egg mixture over the top of each muffin.
  6. Bake 20 minutes. Allow to cool 5 minutes and remove. Enjoy fresh or freeze individually for up to three months.

Original recipe from: Spartan

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