Simple Make-Ahead Egg Muffins (Whole30 Compliant)

Simple Make-Ahead Egg Muffins (Whole30 Compliant)

By Jen Holloway on Dec 21, 2018

Make a batch of these easy egg muffins for your weekly meal prep!


  • 12 eggs
  • 2 Tbsp chopped onions
  • ½ cup mushrooms, chopped
  • ½ cup spinach, chopped
  • 2 garlic bulb, minced
  • 1-2 Chomps Venison sticks, chopped


  1. Preheat oven to 350 degrees F. Spray a muffin tin with non-stick spray.
  2. In a medium bowl, whisk together eggs and onions.
  3. Fill each muffin tin halfway with egg mixture.
  4. Divide mushrooms, spinach, garlic, and Chomps evenly among muffins.
  5. Divide the rest of the egg mixture over the top of each muffin.
  6. Bake 20 minutes. Allow to cool 5 minutes and remove. Enjoy fresh or freeze individually for up to three months.

Original recipe from: Spartan