As the ketogenic diet continues to increase in popularity, it's no wonder that we can now find more keto desserts to buy at the store! Now, because of this, you can treat yourself to something sweet without having to spend any extra time in the kitchen cooking or baking!
But, you may be wondering how to know exactly what products at the grocery store are actually low in carbs and keto-friendly. Well, we have that all sorted out for you! In this list, you'll find the most highly recommended keto-store bought desserts.
Keep in mind that everyone follows different variations of a keto diet and that while some keto sweet snacks to buy won't work for you, they may work for someone else! After all, ketosis is a metabolic state and not simply a list of "yes" and "no" foods.
The Best Keto Desserts to Buy
You might be asking yourself, “What sweets can I eat on keto?”.
Most of the keto desserts to buy use alternative ingredients. These transform them and make it possible to abide by either the keto diet or low carb diet.
For example, using a low carb sweetener or flour alternative are great ways to make your sweets keto friendly and create a difference in the overall net carbs.
1. Lily's Chocolate Bars
Lily's Sweets has been around since 2010 and has several chocolate bar varieties to choose from. One of the best things about its products is that it uses stevia as its main sweetening agent.
These keto desserts to buy come in flavors like creamy milk chocolate, salted caramel, hazelnut milk chocolate, and salted almond chocolate. They even have extra dark chocolates that taste about as good as an artisanal chocolate bar!
If you're on the lookout for keto-friendly desserts to buy and stock up on this month, then Lily's Creamy Milk Chocolate is an easy choice.
Per serving: 130 calories, 10g fat, 2g net carbs, 2g protein
Available at: Whole Foods, Target, Walmart, Kroger, CVS
2. ChocZero 50% Dark Chocolate Squares
ChocZero makes some of the best keto desserts to buy on the market. Not only is this company dedicated to producing ethically sourced products, but it is also exclusively sweetened using monk fruit. Absolutely no sugar alcohols or artificial sweeteners are included, which is especially important for people who do not tolerate ingredients like erythritol well.
A pack has 10 individually wrapped squares, with each piece containing just 1 gram of net carbs. These keto-friendly desserts to buy are also compliant for those dieters who opt to eat only dairy-free, gluten-free, non-GMO products.
Per serving: 40 calories, 3.5g fat, 1g net carbs, 0g protein
Available at: Whole Foods
3. SlimFast Keto Fat Bomb Snacks
These keto-friendly desserts to buy by SlimFast are reminiscent of York peppermint patties but without the high sugar content! There are other variants available as well, but chocolate mint cups and the caramel nut clusters are the fan favorites. Each cup is just the perfect size to defuse hunger pangs and even doubles as an indulgent treat.
We should note that some of the ingredients in these keto desserts to buy may not work for everyone, so be sure to read over the label if you're interested in these!
Per serving: 90 calories, 8g fat, 4g net carbs, 1g protein
Available at: Walmart
4. Russell Stover Sugar-Free Pecan Delights
Russell Stover's Sugar-Free Pecan Delights is a top contender when it comes to fat content and accessibility. Each cluster is individually wrapped and makes it easy to pack along with your lunch or for a road trip.
It does taste "lighter" compared to traditional non-sugar-free chocolates. But the texture and flavor of these keto-friendly desserts to buy are hard to beat considering that a serving contains only 2 grams of net carbs.
Per serving: 140 calories, 11g fat, 2g net carbs, 2g protein
Available at: Walmart, Walgreens, Target, CVS
5. Atkins Snack Bar Caramel Chocolate Nut Roll
If you're after a candy bar that brings you the perfect ratio of chocolate, peanut, and caramel, then you should definitely try an Atkins Caramel Chocolate Nut Roll snack bar. Honestly, these keto desserts to buy don’t taste any different from normal candy bars. They are just that good!
At only 180 calories, these keto-friendly desserts to buy are a great option for those of you who pay extra attention to macros as the net carbs per serving are quite low, but still want to enjoy something sweet.
Per serving: 180 calories, 12g fat, 3g net carbs, 7g protein
Available at: Walmart, Walgreens, Target, CVS, Kroger
6. think! Keto Protein Bar Chocolate Peanut Butter Pie
This chocolate bar tastes just like a Reese's egg if you can believe it! Each of these keto desserts to buy contain 10 grams of protein, 2 grams of sugar, and just 4 grams of net carbs. Don't wait too long to pick a box of these up because these think! bars are often gone the moment they're placed on the shelves.
Per serving: 180 calories, 14g fat, 4g net carbs, 10g protein
Available at: Kroger
7. Rebel Ice Cream
Rebel ice cream is probably the lowest glycemic index ice cream available in stores, but it's hard to tell it apart from homemade ice cream because of its fantastic taste and texture. The mint flavor of their Mint Chip is just right and the chocolate chips are equally satisfying. If you're looking for keto-friendly desserts to buy for your family without needing to explain what's in them, then give this pint a try! 10/10 worth every penny.
Aside from Mint Chip, these keto desserts to buy also have other flavors with net carb content that range from 4 grams to 8 grams per pint!
Our other flavor recommendations: Butter Pecan, Cookie Dough, Triple Chocolate, and Peanut Butter Fudge. Yum!
Per serving: 150 calories, 15g fat, 1g net carbs, 2g protein
Available at: Walmart, Kroger
8. Halo Top Keto Chocolate Cheesecake
One of 7 Halo Tops' keto series, this keto chocolate cheesecake ice cream is a solid answer to the whole "should I have cheesecake or ice cream for dessert?" dilemma.
It's decadent and the Chocolate Cheesecake flavor is everything you can expect a chocolate cheesecake-themed ice cream should be. If you want us to paint a picture, these keto-friendly desserts to buy are basically a rich chocolate ice cream with cheesecake bits made with actual cream cheese, which is what gives their pints a huge boost in fat and protein content.
Compared to other keto desserts to buy, this flavor of Halo Top does have the highest amount of net carbs per serving, so if you pick this flavor then please be sure you revisit your daily macro budget to make sure you're still well within the state of ketosis.
Other keto-friendly desserts to buy in this series that we think you and the family would enjoy: Caramel Butter Pecan, Peanut Butter Chocolate, White Chocolaty Macadamia, Berry Swirl, Banana Cream Pie, and Jelly Donut.
Per serving: 160 calories, 12g fat, 3g net carbs, 7g protein
Available at: Walmart, Kroger, Target
9. Enlightened Butter Pecan
Making the best keto butter pecan ice cream is no ordinary feat, but we have got to hand it to Enlightened for creating a line of keto desserts to buy that people just LOVE! This keto ice cream is the perfect mix of flavor and creaminess.
Butter pecan has a lovely taste that isn't too sweet and it has the right amount of roasted pecan pieces that give each spoonful a nice crunch.
Other keto-friendly desserts to buy from Enlightened that you would enjoy: Mint Chocolate Chunk, Chocolate Peanut Butter, Peanut Butter Fudge, and Coffee and Cream.
Per serving: 200 calories, 18g fat, 1g net carbs, 2g protein
Available at: Walmart, Whole Foods
10. Bhu Foods Keto Bar, Chocolate Chip Cookie Dough
This chocolate chip cookie dough by Bhu Foods is a tasty treat for all you cookie dough lovers out there! It's not overly sweet and has a wonderful chewiness to it. Plus, these keto desserts to buy are also gluten-free and vegan-friendly!
So, if you're ready to try out new keto-friendly desserts to buy at the store, make it a point to add these bars onto your list. Not only are they great for on-the-go snacking, but they're also perfect for filling you up until you're able to sit down for your next full meal.
Per serving: 200 calories, 15g fat, 4g net carbs, 11g protein
Available at: Walmart (bar-size), Whole Foods (bite-sized)
11. HighKey Keto Mini Cookies
A good chocolate chip cookie may be one of the things that you sincerely miss while following a low-carb, ketogenic diet. Thankfully, though, you do not have to miss out on your favorite childhood snack with these next keto-friendly desserts to buy
These cookies have a crunch and crumbly texture that's similar to a shortbread cookie but have the enticing flavors of vanilla, butter, and almonds. They actually taste like mini Chips Ahoy, except these ones won't spike your blood sugar level or kick you out of ketosis. Each pack of these keto desserts to buy includes about 16 mini cookies and each serving contains 2 grams of net carbs.
Per serving: 140 calories, 14g fat, 2g net carbs, 4g protein
Available at: Whole Foods
12. NUI Chocolate Chip Cookies
NUI cookies actually debuted in Shark Tank back in 2018, when the co-founders Kristoffer Quiaoit and Victor Macias got a $300,000 investment from guest shark, Alex Rodriguez.
Each serving of these keto-friendly desserts to buy only has 4 grams of net carbs, which is a fair deal if you factor in just how soft and chewy these keto-compliant cookies are. One of the best ways to enjoy these keto desserts to buy is to either pop them in the microwave for a few seconds until warm, or use these to make a keto ice cream sandwich (just take a pick from the many ice cream varieties we mentioned earlier!).
Other flavor recommendations of these keto-friendly desserts to buy include their Snickerdoodle Cookies and Peanut Butter Cookies.
Per serving: 240 calories, 23g fat, 4g net carbs, 6g protein
Available at: Walmart
13. Fat Snax Double Chocolate Chip
Up next on our list of keto desserts to buy at your local Whole Foods, are these keto double chocolate chip cookies by Fat Snax. They have 4 flavors that contain minimal grams of net carbs and have a good amount of fat per serving (between 8-9 grams depending on which variety you choose).
We would highly suggest the double chocolate chip flavor, for a number of reasons: it's gluten-free, grain-free, and it tastes like a brownie. Doesn't get much better than that, right?! Yum!
Other flavor recommendations of these keto-friendly desserts to buy are their Chocolate Chip, Lemony Lemon, and Peanut Butter.
Per serving: 100 calories, 9g fat, 2g net carbs, 2g protein
Available at: Whole Foods, Vitamin Shoppe
14. Duncan Hines Keto Walnut Fudge Brownie
When you hear Duncan Hines, the first thought you have is probably cake mixes and pie fillings. But did you know that they've also developed a line of keto-friendly cups?
There are 3 flavors available: Walnut Fudge Brownie, Double Chocolate Cake, and Birthday Cake. Basically, you just add butter and water in the cup, mix it, and cook it in the microwave.
Among the 3 keto desserts to buy, Walnut Fudge Brownie is typically considered to have the best flavor and texture. It's moist, rich, and contains just the right amount of walnuts! Our suggestion? Kick it up a notch and serve with some low-carb cream cheese frosting or even a dollop of ice cream.
Per serving: 380 calories, 23g fat, 5g net carbs, 10g protein
Available at: Walmart, Kroger
15. SmartCake Chocolate
SmartCakes are about as big as a small muffin and taste like a not-too-sweet cake. We recommend warming these keto-friendly desserts to buy up in the microwave first or leaving them in the fridge a bit (if you prefer your cakes cold) to take it up a notch!
These no-carb desserts to buy would be best enjoyed as an afternoon snack, preferably with a cup of bulletproof coffee since the cakes aren't as moist as traditional cakes.
Per serving: 38 calories, 2.5g fat, 0g net carbs, 4g protein
Available at: Walmart
Keep Up The Keto
If you want to add something salty along with your sweet, check out our favorite keto snack. Chomps meat sticks are the perfect pick me up for anyone in search of keto-friendly jerky. From original to jalapeño, each of our flavors has 0g sugar and up to 12 grams of protein to keep you full and satisfied
Loved our keto desserts to buy? Check out our Sugar-Free Cookies - The BEST No Sugar Cookie Recipes for even more delicious treats.
Pick them up at stores like Trader Joe's or order them directly to your door.
