Gluten Free Dairy Free Desserts That Are Quick & Easy!

Key Takeaways

Gluten free dairy free desserts refer to sweet treats made without wheat-based ingredients or animal-derived dairy products, offering delicious options for those with food allergies, dietary restrictions, or anyone seeking cleaner ways to satisfy their sweet tooth.

• Store-bought options like Sweet Loren's cookies, So Delicious coconut milk ice cream, and Daiya cheesecake make it easy to enjoy gluten and dairy free desserts without any prep time.

• Simple ingredient swaps such as almond or oat flour, plant-based milks, vegan butter, and natural sweeteners like maple syrup or coconut sugar make homemade gluten free dairy free baking accessible for any skill level.

• Easy gluten and dairy free dessert recipes like chocolate avocado mousse, banana nice cream, and chia seed pudding come together quickly and don't require any special baking skills.

• When a recipe calls for eggs, reliable binders like applesauce, mashed banana, or a chia/flax egg can keep your gluten free dairy free desserts on track.

For a savory-sweet snack that's naturally gluten and dairy free, Chomps meat sticks are made with clean, simple ingredients and come in bold flavors like Original Beef, Jalapeño, and Turkey. They’re a convenient option for health-conscious eaters on the go.

Whether you're navigating food allergies, following a specific diet, or looking for cleaner ways to satisfy your sweet tooth, gluten free dairy free desserts are delicious and accessible. Options can range from rich chocolate mousse to creamy coconut panna cotta, and many of them come together in minutes.

Finding the right balance doesn't mean you have to sacrifice flavor or settle for boring options. 

We’ve rounded up the best gluten and dairy free desserts you can grab at the store or make, plus key ingredient swaps that make it all possible. 

Store-Bought Gluten Free Dairy Free Desserts

Sometimes you need something sweet ASAP. These store-bought gluten free dairy free desserts are crowd-pleasers that check every box.

1. Chomps Meat Sticks

Okay, hear us out. If your sweet tooth leans more savory and you want a snack that satisfies a craving without gluten or dairy, Chomps meat sticks can totally take a spot. Made with simple, clean ingredients and zero fillers, Chomps are naturally free of gluten and dairy, making them a great option when you want something indulgent-feeling but actually good for you.They’re also a fantastic alternative if you are hunting for no carb desserts that won't spike your blood sugar but still satisfy that primal urge to snack. 

We know that finding great gluten and dairy free desserts is a top priority for many health-conscious eaters. Think of our meat sticks as a savory twist on a traditional sweet craving.

Chomps come in a variety of bold flavors, including Original Beef, Jalapeño Beef, Sea Salt Beef, Turkey, Chicken, and more. They're shelf-stable, portable, and made with no artificial ingredients. Whether you're pairing them with a fruit plate or just need something to tide you over, they're worth keeping on hand.

Shop Chomps meat sticks and check out our other carnivore diet desserts!

2. Sweet Loren's Cookies

Sweet Loren's makes some of the best gluten free dairy free dessert options in the cookie aisle. Their dough comes pre-portioned and ready to bake, with flavors like Chocolate Chunk, Fudgy Brownie, and Oatmeal Raisin, free of gluten, dairy, and artificial ingredients. 

They bake up soft and chewy every time, and you can find these gluten free dairy free desserts in the refrigerated section of most major grocery stores or online.

Shop Sweet Loren's Cookies

3. Dream Pops Ice Cream Bites

For a frozen treat that skips dairy entirely, Dream Pops is it. These bite-sized frozen bars are made with a coconut cream base and come in flavors like Chocolate Peanut Butter, Mango Coconut, and Birthday Cake. 

They're gluten-free, vegan, and low in sugar, perfect for keeping in the freezer.

Shop Dream Pops

4. Enjoy Life Soft-Baked Cookies

Enjoy Life is the gold standard for allergy-friendly sweets. Their soft-baked cookies are free from the top 14 allergens, including gluten and dairy, and taste like something you'd bake from scratch. Grab this gluten free dairy free dessert at most health food stores or online.

Shop Enjoy Life Cookies

5. So Delicious Dairy Free Coconut Milk Ice Cream

So Delicious has been making dairy-free frozen desserts for decades, and their Coconut Milk Ice Cream line is a standout. Most varieties are also certified gluten-free. It's the kind of dessert you scoop into a bowl and forget is dairy-free.

Shop So Delicious

6. Hu Kitchen Chocolate Gems and Bars

Hu Kitchen is a legendary brand when it comes to clean ingredients, making them a go-to choice for premium gluten and dairy free desserts. Their baking chocolate gems are massive and melt into beautiful chocolate puddles, plus they are completely free of refined sugar. Hu Kitchen also offers delicious chocolate-covered nuts, and since nuts are gluten free, they make an excellent, safe snack base.

Shop Hu Kitchen

7. Daiya Cheesecake

If you've been missing classic treats like cheesecake, Daiya provides incredible solutions for pre-made gluten free dairy free desserts. Available in rich flavors like chocolate, key lime, strawberry, and New York style, these creamy cheesecakes allow you to enjoy a decadent slice straight from the store.

Shop Daiya Foods

Gluten Free Dairy Free Dessert Recipes

We love experimenting with clean ingredients to create gluten free dairy free dessert recipes that fuel your body and satisfy your sweet tooth. 

If you've got a little more time and want something homemade, these easy gluten free dairy free desserts are simple enough for a weeknight and impressive enough for guests.

8. Chocolate Avocado Mousse

This one surprises everyone. Blended ripe avocados and coconut milk create an ultra-creamy base that mimics the texture of traditional chocolate mousse. This rich, velvety treat completely redefines what a gluten free dairy free dessert can taste like.

Add cocoa powder, a splash of vanilla, and your sweetener of choice, and you've got a dessert secretly packed with healthy fats. It comes together in under 10 minutes and chills in 30.

View Recipe from Loving it Vegan

9. Almond Flour Cookies

Almond flour is a staple ingredient in many gluten free dairy free dessert recipes because it produces cookies that are naturally moist, slightly chewy, and rich with a nutty flavor that pairs perfectly with chocolate chips or a sprinkle of sea salt. A basic almond flour cookie recipe uses just a few ingredients, like almond flour, egg (or egg substitute), coconut oil, maple syrup, and vanilla, and bakes in under 12 minutes.

View Our Sugar-Free Cookies Roundup 

10. Coconut Milk Panna Cotta

Panna cotta sounds fancy, but it's one of the easiest desserts that are gluten and dairy free that you'll ever make. Full-fat coconut milk stands in for heavy cream, making it a gold standard base for decadent AIP desserts like this one. Top it with berries, and it looks like something from a restaurant.

View Recipe from Everyday Dishes

11. Banana "Nice Cream"

Frozen, blended bananas transform into a creamy, sweet, and naturally thick ice cream substitute. It's the easiest gluten free dairy free dessert recipe on this list. Add a tablespoon of peanut butter, a handful of frozen mango, or a scoop of cocoa powder to customize it. 

View Recipe from Simply Recipes

12. Chia Seed Pudding

When it comes to gluten free dairy free dessert recipes, chia pudding is a prep-ahead dream. Mix chia seeds with coconut or almond milk, sweeten with maple syrup, and refrigerate overnight. Once the seeds have absorbed the liquid and created a thick, pudding-like texture, layer it with toppings of your choice.

View Recipe from Healthy Fitness Meals

Key Substitutions for Making Gluten and Dairy Free Desserts

Getting comfortable with a few swaps makes baking gluten and dairy free desserts easy.

Flour Substitutions

The most common gluten free flour alternatives each bring something a little different to the table:

• Almond flour adds moisture and a rich, nutty flavor, great for cookies, cakes, and muffins.

• Coconut flour is highly absorbent and works well in small quantities; recipes typically need extra liquid or eggs to compensate.

• Certified gluten-free oat flour has the most neutral flavor and closest texture to all-purpose flour, making it a reliable one-to-one swap in many gluten free dairy free dessert recipes.

Many bakers blend two or more flours for the best texture. A store-bought 1:1 gluten-free flour blend can also save time when adapting conventional recipes. Choosing the right flour alternative is the first step toward crafting a flawless gluten free dairy free dessert. 

Dairy Alternatives

Plant-based milks and fats work beautifully in most gluten free dairy free desserts:

• For milk: almond, oat, soy, and coconut milk are the most versatile. Full-fat coconut milk is especially useful in recipes that need richness.

• For butter: vegan butter is the closest swap. Coconut oil works well in baked goods and adds a subtle tropical note.

• For cream cheese or heavy cream: soaked cashews blended until smooth, or full-fat coconut cream chilled and whipped, are excellent stand-ins.

Swapping out traditional milk and butter makes it incredibly simple to recreate classic gluten and dairy free desserts without compromising on texture.

Sweetener Options

Natural sweeteners add sweetness and help keep baked goods moist:

• Maple syrup blends into batters and adds a warm, caramel-like depth to gluten and dairy free desserts.

• Honey works similarly, though it has a more pronounced flavor and isn't suitable for vegan recipes (these can use agave instead).

• Coconut sugar is granulated, behaves like brown sugar, and has a lower glycemic index than refined white sugar.

Egg Substitutes

Looking for egg-free desserts? The challenge is often finding the right binder when modifying traditional baking formulas into clean, allergen-friendly gluten free dairy free dessert recipes. Not all gluten free dairy free baking requires eggs, but when a recipe does, here are reliable binders:

• Applesauce (¼ cup per egg) adds moisture and works especially well in dense, moist baked goods like brownies and muffins.

• Mashed banana (¼ cup per egg) adds sweetness and binding power to your gluten and dairy free desserts; just be aware it adds a distinct banana flavor, which pairs well with chocolate or spice-forward recipes.

• Chia or ground flax can be gently mixed in a ratio of 1 Tbsp seeds + 2.5 Tbsp water per egg in baked goods.

Explore More Gluten Free Dairy Free Desserts 

Curious for more? Check out our full guide to gluten free and dairy free recipes, browse our gluten free dairy free diet guide, our collection of gluten free dairy free snacks, or find out if beef jerky is gluten free.