Healthy Stocking Stuffer Snacks for Savory Surprises

They say the best things come in small packages and we have to agree—there’s a special joy and old-fashioned charm in discovering little trinkets and treasures stuffed into your holiday stocking. Plus, stocking stuffers are fun to shop for!

What are Good Snacks for Christmas Stockings?

Some of the best stocking stuffers are small snacks, but store displays are full of processed snack stocking stuffers and sugar-filled treats this time of year. It can be tough to find healthy stocking stuffer snacks that feel festive but aren’t full of sugar, artificial colors, or other undesired ingredients for the health-conscious friends and family on your shopping list.

We created this list to help you select healthy holiday snacks that are great for stocking stuffers and treats that feel special enough to give away during Christmas. From decadent dark chocolate to spiced jerky, there are stocking stuffer snacks sure to please everyone’s tastes. 

Here are some of our favorite healthy stocking stuffer ideas to give and receive this holiday season.

Jerky

Move aside, candy canes. CHOMPS individually wrapped jerky sticks fit perfectly as healthy  stocking stuffer snacks since they are a good source of protein. They come in beef, turkey, or venison and different flavors that are fun to sample. For a little taste of everything, pick up one of our packs of Chomplings or our Best Selling Beef Pack.

Dark Chocolate

Skip the milk chocolate snowmen and drop a quality dark chocolate bar or pack of truffles into stockings instead. As far as healthy snacks for stocking stuffers go, dark chocolate contains more cacao than milk chocolate. Cacao contains beneficial antioxidants and phytochemicals. Look for dark chocolate that is at least 70% cacao and has less than 10 grams of added sugar per serving.

Nuts

Nuts are one of the healthiest stocking stuffer snacks to have on the go. They’re a good source of protein, healthy fats, vitamins, and minerals. Many nut products, including roasted flavored nuts, are sneaky sources of added sugar and oils. Look for dry roasted or raw nuts or buy a few varieties and make your own healthy snacks for stocking stuffers with assorted nuts, seeds, and dark chocolate chips to give.

Fruit Leather Strips and Dehydrated Fruit

Fruit leather is a good alternative to gummy candy. Meanwhile, baked apple chips or freeze-dried berries are great snacks for stocking stuffers that can satisfy a craving for something crunchy. Look for snacks made with 100% fruit. These kinds of healthy stocking stuffer snacks will taste naturally sweet without any added sugar and are made without artificial colors, flavors, or preservatives.

Seeds and Trail Mix

Seeds make excellent stocking stuffer snacks for those seeking nutritious alternatives. Pumpkin seeds, sunflower seeds, and chia seeds are packed with omega-3s, minerals, and fiber. Create custom trail mix recipes by mixing your favorite seeds with dried fruit and dark chocolate pieces. Pre-portioned bags make these healthy stocking stuffer ideas perfect for on-the-go snacking. Look for raw or dry-roasted varieties without added oils or seasonings.

Seaweed Snacks

Crispy seaweed snacks are trending stocking stuffer snacks that deliver unique flavors and nutrients. These light, satisfying treats are rich in minerals like iodine and vitamin B12, which makes them healthy snacks for stocking stuffers for those following plant-based diets. Available in various flavors from wasabi to sea salt, these low-calorie snacks for stocking stuffers satisfy savory cravings. Choose brands using simple ingredients without artificial additives or excessive sodium.

Dried Chickpeas

Roasted chickpeas are crunchy stocking stuffer snacks that provide fiber and plant-based protein. From ranch to cinnamon sugar, you can find these healthy snacks for stocking stuffers come in a variety of flavors. Also, their portable size makes them ideal for stockings and on-the-go snacking. Their satisfying crunch makes them perfect alternatives to traditional nuts as healthy stocking stuffer ideas. Look for brands using clean ingredients and natural seasonings. 

Protein Cookies

Protein-enriched cookies offer a healthier twist on traditional holiday treats as stocking stuffer snacks. They typically contain whey, pea, or egg protein along with wholesome ingredients like almond flour and natural sweeteners. Choose options with at least 10 grams of protein per serving and minimal added sugars. As snacks for stocking stuffers, protein cookies satisfy sweet cravings while providing nutritional benefits.

Bone Broth

Individual bone broth packets make innovative stocking stuffer snacks for health-conscious recipients. Bone broth is a portable soup alternative that delivers much needed protein and collagen. Available in various flavors, they're perfect for cold winter days of the holiday season. Look for grass-fed sources with no added preservatives or MSG. As healthy stocking stuffer ideas, bone both provides something nutritious and convenient.

Coconut Chips

Toasted coconut chips make for tropical-inspired stocking stuffer snacks that offer healthy fats and fiber. These naturally sweet treats  are the perfect gift for anyone in your life following keto or paleo diets. Choose brands using real coconut without artificial sweeteners or preservatives. If you’re looking to give someone a satisfying crunch with clean ingredients, you can’t go wrong with these snacks for stocking stuffers. 

Mixed Olives

Individual pouches of olives make sophisticated stocking stuffer snacks for mature palates. Olives are Mediterranean favorites rich in healthy fats and antioxidants. Look for varieties without artificial preservatives or excessive sodium. Choose from options like kalamata, green, or mixed varieties. 

Grass-Fed Cheese Crisps

Cheese crisps are savory stocking stuffer snacks that satisfy crunchy cravings. Made from 100% cheese, these healthy snacks for stocking stuffers are perfect for keto dieters. Choose varieties made with grass-fed dairy for optimal nutrition. As far as snacks for stocking stuffers go, they provide protein and calcium without artificial ingredients. 

Nut Butter Packets

Single-serve nut butter packets make convenient stocking stuffer snacks for active lifestyles. As healthy snacks for stocking stuffers, they provide protein and healthy fats in portable form. Choose from almond, cashew, or classic peanut butter varieties. These snacks for stocking stuffers pair well with fruit or crackers. Look for options without added oils or sugars.

Veggie Chips

Air-dried vegetable chips offer nutritious stocking stuffer snacks that maintain their nutrients. These healthy snacks for stocking stuffers include options like beet, kale, and sweet potato chips. Choose brands using only vegetables, healthy oils, and natural seasonings.Veggie chips provide a colorful alternative to unhealthy stocking stuffer snacks like potato chips. Perfect for adding variety to holiday treats.

Collagen Drink Mixes

Individual collagen peptide drink packets make an innovative healthy stocking stuffer snack that supports skin, joint, and gut health. These versatile powders dissolve easily in hot or cold beverages, offering a convenient way to boost protein intake. Available in a variety of flavors, they're perfect for health-conscious recipients who appreciate functional nutrition. Look for grass-fed sources with clean ingredients and avoid options with artificial sweeteners or fillers.

Mushroom Coffee Packets

Single-serve mushroom coffee sachets offer a unique twist as stocking stuffer snacks for wellness enthusiasts. These adaptogenic blends combine premium coffee with functional mushrooms like lion's mane, chaga, or reishi for added health benefits. Perfect for those looking to upgrade their morning routine, these packets deliver sustained energy without jitters. Choose organic options that specify the mushroom extract content and avoid brands using artificial flavors or preservatives.

Cricket Protein Bars

For adventurous eaters seeking more sustainable protein sources, cricket flour protein bars make unexpected healthy snacks for stocking stuffers. These eco-friendly bars typically contain more protein than traditional options while requiring fewer resources to produce. Available in familiar flavors like chocolate chip or peanut butter, they're an excellent conversation starter. Look for brands using high-quality ingredients and minimal added sugars.

Snack Bars

Individually wrapped granola bars and protein bars are natural fits as stocking stuffing snacks. You can find snack bars in sweet and savory flavors to fit all eating styles and dietary restrictions. Try RXBars Protein Bars for a grain free, higher protein option, KIND Fruit and Nut Bars for gluten free recipients. Made Good Granola Bars are healthy stocking stuffer ideas for anyone with a nut allergy or sensitivity.

Tea

A sampler of herbal teas or a tin of ceremonial grade matcha are healthy snacks for stocking stuffers sure to be appreciated by anyone who enjoys curling up with a warm beverage. You can find assorted herbal teas designed to support digestion, immunity, energy, and sleep. Black and green teas, like matcha, are rich in antioxidants that have been linked to anti-aging benefits, weight loss, and enhanced protection against some chronic diseases.

CHOMPS Sea Salt Beef

CHOMPS Sea Salt Beef meat sticks are healthy snacks for stocking stuffers compared to other shelf-stable beef jerky products. As the perfect gift for the meat lovers in your life, they’re made with 100% grass fed and finished beef and flavored with real spices, including sea salt, celery, and garlic. These healthy snacks for stocking stuffers are also free of added sugars, chemical preservatives, and added nitrates and nitrites.

Wrap Up Your Holiday With Healthy Stocking Stuffer Snacks

Filling your loved ones’ lives this Christmas with healthy stocking stuffer snacks that fit their lifestyle and dietary preferences. Doing so is a thoughtful way to support healthy habits and show you care.

By choosing nutritious options like protein-rich jerky, antioxidant-packed dark chocolate, or convenient portion-controlled snacks, you're giving the gift of both health and enjoyment. These carefully selected healthy snacks for stocking stuffers demonstrate your attention to their wellness goals while still maintaining the fun and excitement of holiday traditions.

Bookmark this list of healthy stocking stuffer ideas for the healthy holiday snack lovers in your life. You can also visit the CHOMPS online store for even more recommendations of stocking stuffer snacks. 

Looking for the perfect keto-friendly stocking stuffer? We've got you covered!