keto cornbread recipe
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10 Keto Cornbread Recipes: Low-Carb Comfort Food!

Written by Sara Nelson on October 15, 2019


Cornbread is a delicious dish that's easy to make and can be enjoyed alongside some of your favorite low-carb comfort meals. Cornbread is perfectly filling and versatile, serving as a great addition to many different breakfasts, lunches, and dinners. It's even great as a post-dinner dessert or a warm, cozy snack. If you're ready to make a yummy cornbread recipe, check out these recipes to see which one is right for you.

What Is Cornbread?

Traditional cornbread is a dish made with cornmeal, which contains quite a high content of carbohydrates. If you've been wondering how many carbs in cornbread, on average, there are about 15 grams per serving! That's a significant amount when you're focused on your daily carb intake. Since this is a perfectly tasty side dish that many like to enjoy from time to time, it makes sense that many recipe connoisseurs have dreamed up delicious keto-friendly alternatives.

How to Make Low-Carb Cornbread

Cornbread is a very simple dish to whip up, which makes it even more tempting! A bit of mixing and baking is all that cornbread requires, and the process is usually completed within about 30 minutes to an hour. To make this dish low-carb compliant, many of these recipes use ingredients such as low-carb sweetener, almond or coconut flour, unsweetened almond milk, and a few other swaps. With just a couple of tweaks, this side dish is totally keto-approved!

How Long Can You Store Cornbread in the Refrigerator?

You can store your leftover cornbread on the counter at room temperature for up to 3 days unless otherwise noted in the original recipe. If you'd like it to last a bit longer, we'd suggest keeping it in the refrigerator for up to one week. Either way, be sure to store your leftover cornbread in an airtight or glass container to maintain ultimate flavor and freshness.

Enjoy These Delicious Low-Carb Cornbread Recipes!

Though all 10 of these recipes make low-carb cornbread, each one is incredibly different. Together, we're covering a wide variety of flavors here—from Southern-inspired to jalapeño and everything in between, there's something for all to enjoy. Let us know which version is your favorite!

1. Keto Cornbread Chaffle

keto cornbread recipe

Low-carb cornbread is totally possible, especially when it comes in chaffle form! Made with cheese and eggs, these cornbread "cheese waffles" are made with a corn extract that packs in the flavor without loading on a high carb count.

This recipe is so innovative in that it uses just six ingredients to achieve that cornbread flavor that we all love: eggs, cheese, jalapeños (yes, really), hot sauce, corn extract, and a pinch of salt. As for the jalapeños and hot sauce, well... they add an extra element that truly takes these cornbread chaffles to the next level!

Keto cornbread chaffles do a fantastic job of following low-carb guidelines, as each chaffle contains just over 1 gram of net carbs. How's that for keto cornbread goodness?! Each chaffle also contains 9.6g of protein, making them a great option if you're trying to sneak in a healthy dose of protein.

Per serving: 150 calories, 11.8g fat, 1.1g net carbs, 9.6g protein

Get the recipe from Low Carb Inspirations.

2. Sausage Jalapeño Skillet Cornbread

Corn-free "cornbread" with a savory twist?! We'll take it! This recipe is absolutely delicious and only requires TEN minutes to prep. Any recipe that requires just ten minutes or less is a total winner in my book!

This low-carb cornbread recipe puts a spin on the classic dish by offering lots of flavor without the added sugar, grains, or carbs. Translation: none of the ingredients in this keto-friendly cornbread will spark carb cravings or inflammation. Made with coconut flour, almond flour, low-carb sweetener, almond milk, and a few other ingredients, this low-carb cornbread recipe is easy to whip up and requires nothing more than a skillet for baking.

This particular recipe features jalapeños and reminds you to keep some of the seeds if you're in the mood for a little extra kick. Oh, and did we mention that this dish contains sausage?! Prepare for this cornbread to satisfy your "bready" cravings while also filling your stomach and leaving your hunger cues totally satiated.

Per serving: 260 calories, 18.86g fat, 4.44g net carbs, 12.28g protein

Get the recipe from All Day I Dream About Food.

3. Brown Butter & Sage Skillet Keto Cornbread

Mexican cornbread recipe

This recipe didn't come here to play games. In fact, it came here to do its thing, which is to provide a keto-friendly, low-carb cornbread option. And, let us tell you... it did just that!

This Brown Butter & Sage Skillet Keto Cornbread proves that there doesn't have to be a ton of carbs in cornbread, as this recipe saves over 49g of net carbs per serving. Forty. Nine.

Interestingly, this recipe uses a unique blend of ingredients that include apple cider vinegar, pork rind dust, grated Parmesan cheese, and sour cream. Finally, though, corn extract and egg-whites tie everything together. And, be sure that you have a 9" skillet to bring this cornbread to life!

This recipe is no time commitment at all and in just 15 minutes, you'll have everything prepped and will be ready to pop this buttery, sagey dish into the oven. With just 3g net carbs per serving, there's no denying it—we are here for this cornbread.

Per serving: 182 calories, 12g fat, 3g net carbs, 13g protein

Get the recipe from Heather Beardsley.

4. Keto Southern-Style Cornbread

We love a good, classic, Southern-style dish! This version of cornbread is absolutely delectable and is a perfectly satisfying side dish or snack. After tasting it, you'll be amazed to find out that it is, in fact, low-carb!

Using almond flour, eggs, butter, heavy cream, baking powder, Himalayan salt, and monk fruit sweetener, this dish is as close to the "classic" as you can get! Served with a warm pad of melted butter on top? Yes, please! Our mouths are watering just thinking about it!

With just 10 minutes of prep time and 35 minutes of baking time, you'll find yourself with 8 mouthwatering servings of this delicious, Southern-style, low-carb cornbread. This recipe yields such a delicious bread that you may find yourself enjoying an extra serving or two! With only 2 grams of net carbs each, we can't really blame you!

Per serving: 230 calories, 23g fat, 2g net carbs, 5g protein

Get the recipe from Better Than Bread Keto.

5. Low-Carb Cheesy Crawfish Cornbread

Now, here's an interesting cornbread rendition for you to try: Low-Carb Cheese Crawfish Cornbread. Crawfish? Yep, you read that correctly!

This dish puts the ultimate spin on cornbread by adding an unexpected New Orleans-inspired ingredient. Alongside crawfish, this recipe contains cheddar cheese, onion, almond flour, baking powder, creole seasoning, eggs, olive oil, and sour cream.

By using almond milk, this recipe is able to save carbs while supplementing some flavor with the various spices and other ingredients. The creole seasoning adds the perfect touch! As a bonus, the crawfish adds a generous serving of protein.

Mix everything together, and you're left with a cornbread boasting just 2 grams of net carbs per serving! You've got to try this recipe for your next family keto dinner night!

Per serving: 100 calories, 7g fat, 2g net carbs, 7g protein

Get the recipe from Skinny Louisiana.

6. Low-Carb Keto Induction Cornbread

easy cornbread recipe

If you find yourself a bit weary of keto cornbread and aren't sure that your tastebuds will approve, let yourself ease into the art of low-carb cornbread with this Low-Carb Keto Induction Cornbread recipe. This recipe yields two mini servings, which is perfect for new keto cornbread-ers.

Since many keto cornbread options use various ingredients that don't supply an exact real-deal taste, people are often disappointed and find that low-carb cornbread isn't what they bargained for.

This recipe, however, boasts the use of an extra special ingredient: amoretti extracts. These extracts are extremely rich in flavor (10x regular extracts, to be exact) and last a long time! They're perfect for baking and achieving those sought-after tastes.

This low-carb cornbread is delicious when served with a dollop of butter alongside soup or other cozy entrees. It also works great as a comforting bedtime snack!

Per serving: 214 calories, 17g fat, 2g net carbs, 13g protein

Get the recipe from Fluffy Chix Cook.

7. Coconut Flour Cornbread

If you're looking for more proof that there doesn't have to be a ton of carbs in cornbread, look no further than this Coconut Flour Cornbread!

Made with baby corn, this cornbread is high in fiber, low in carbs, and is sure to satisfy your craving for some delicious, warm bread.

Using eggs, erythritol, stevia, butter, baby corn, coconut flour, baking powder, and salt, the ingredients in this recipe are incredibly easy to come by and mix together fabulously to create that familiar, cornbread texture. If you like your cornbread with a bit of extra sweetness, you can feel free to add some additional sweetener.

This easy, three-step recipe is ready for the oven in just ten minutes. It's perfect for whipping together on a busy weeknight! With its sweet taste and cozy, bready texture, it's sure to be a hit with the entire family!

Per serving: 149 calories, 10.9g fat, 1.5g net carbs, 5.2g protein

Get the recipe from Low Carb Yum.

8. Keto Cornbread and Stuffing

By now you may have noticed that many of these recipes use coconut flour. That's probably because coconut flour can taste quite similar to cornmeal, resulting in that familiar cornbread taste.

If you want your cornbread to have a cake-like texture, this is the recipe for you. You can even use the resulting cornbread to make stuffing! Be sure to keep that in mind this fall and for your Thanksgiving celebrations!

Like the other recipes, you can make this cornbread as sweet or savory as you wish by playing around with the amount of sweetener that you use.

Each recipe yields 8 delicious, pie-shaped servings. We definitely recommend setting aside just ten minutes of your time this week to whip up a tasty batch of this keto cornbread (and/or stuffing)! You won't regret it.

Per serving: 216 calories, 14g fat, 6g net carbs, 8g protein

Get the recipe from Cassidy's Craveable Creations.

9. Paleo Cornbread

Paleo Cornbread

This Paleo Cornbread recipe gives any other "regular" bread a run for its money. The texture is on point, the flavor is immeasurable, and the taste is delicious! Oh, and if you didn't catch the title, this recipe comes with an added bonus. In addition to being low-carb, it's also paleo-compliant.

The ingredients in this cornbread are easy, to the point, and exactly what you'd expect: eggs, water, apple cider vinegar, coconut flour, sea salt, and baking soda. There's also some garlic powder thrown in!

To give this bread extra volume, the creator of this recipe suggests using eggs that are at room temperature and mixing everything in a blender, not by hand.

Trust us, you NEED to try this recipe. Did you know that you can make your bread perfectly golden by giving it a nice layer of coconut oil 1 minute before it comes out of the oven? Now you can impress all of your friends!

Per serving: 109 calories, 8g fat, 4g net carbs, 4g protein

Get the recipe from A Girl Worth Saving.

10. Low-Carb & Keto Cornbread

This cornbread recipe is just about as classic as it gets. The middle is fluffy, the edges are golden and crispy, and the perfectly cut squares are incredibly pleasing to look at. It's no wonder that this Low-Carb & Keto Cornbread is such a fan favorite! With only 1 gram of net carbs per serving, it's the perfect keto bread option!

This keto cornbread is not only low-carb but also gluten-free and wheat-free. This recipe is great whether you prefer sweet or savory cornbread, as you can independently adjust the sweetener to get the taste up to your standards.

To make this delicious batch of warm, buttery cornbread, you'll just need 5 ingredients: almond flour, erythritol, eggs, unsalted butter, and baking powder. That's it! If you’d like to get creative with the add-ons, this recipe suggests mixing things up with cheddar cheese, jalapeños, and even bacon! You certainly can’t go wrong with this classic low-carb cornbread recipe.

Per serving: 109 calories, 10g fat, 1g net carbs, 4g protein

Get the recipe from Low Carb Spark.

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Sara Nelson

Sara Nelson

Sara Nelson is the food blogger behind, a site dedicated to sharing low-carb, keto, paleo, and primal recipes. Since 2017, Sara has shared delicious, nutritious, and allergy-friendly recipes with her thousands of blog readers and social media followers. Sara lives in Milwaukee, WI with her husband, Ryan, and their Boston Terrier, Rowsdower.