Sleepovers are a cherished tradition for children in particular, bringing friends together for a night of fun, games, bonding, and staying up way too late. Letās be honest, maybe adults want to enjoy a slumber party too!
Central to any successful slumber party is a spread of delicious sleepover snacks that are a little bit healthy and a little bit indulgent. To meet the different preferences of your guests, donāt be afraid to get creative with your snack offerings.
As a mom and dietitian, offering a balance of indulgent and healthier snacks for sleepovers helps ensure everyone feels satisfied without sugar overload and the parents appreciate it too!Ā
Whether your guests have a sweet tooth or crave something salty, offering various snacks for sleepovers ensures everyone stays satisfied and energized throughout the night (but not too energized).
Best Sweet Sleepover Snacks For a Sweet Tooth
Sweet treats add an extra layer of fun and excitement to any sleepover. Here are ten sweet slumber party snacks that your guests will love to enjoy.
1. Chocolate-Covered Peanut Butter Banana BitesĀ
Slice bananas, spread with peanut butter, and dip in melted chocolate. Freeze until set for a refreshing, but healthy treat on your sleepover snacks list. Pair these bites with a glass of almond milk or hot chocolate for a satisfying bedtime snack.
2. Blueberry-Lemon Energy Balls
Combine oats, dried blueberries, lemon zest, and honey, then roll into bite-sized balls. These sleepover snacks are full of flavor, fiber, and antioxidants. They can also be added to a spread of fruit and yogurt for dipping.
3. Almond-Date Bars
These sleepover snack ideas are a healthier spin on granola bars, using dates for sweetness. Mix chopped almonds, dates, and rice cereal, press into a pan, and refrigerate until firm for a chewy treat.Ā
4. Cinnamon-Sugar Microwave Popcorn
Pop popcorn and toss with a mixture of cinnamon and sugar for sweet and crunchy snacks for sleepovers. Throw in some nuts or chocolate candy for more texture.
5. Chocolate-Dipped Strawberries
Dip fresh strawberries in melted chocolate and let them set in the fridge for beautiful, but easy sleepover snacks. Or make these together during the slumber party for an interactive, yet tasty activity.
5. Mini Fruit Pizzas
To create fruit āpizzasā, spread cream cheese on sugar cookies and top with assorted fresh fruits in a creative pattern. These snacks for sleepovers make for a colorful and nutritious dessert.
7. Yogurt Parfaits
Let everyone make their own yogurt parfaits. Put out various types of yogurt, fruits, and granola while letting your guests create customizable and healthy sleepover snacks.
8. S'mores Dip
Next on our sleepover snacks list is a twist on an old classic. Melt chocolate and marshmallows in a skillet or fondue pot and serve with graham crackers or fruit for dipping.
9. Mango Nice Cream
Blend two ripe mangoes, 1 cup of coconut milk, and 1 teaspoon of lime juice until smooth. Freeze these sleepover snacks for at least 4 hours and serve immediately for a soft-serve consistency. Consider serving with a variety of berries or granola as a topping.
10. Chocolate Pudding Cake
This quick and easy dessert combines the richness of chocolate cake with a gooey pudding layer, all made in the microwave in just 10 minutes. Compared to the other sweet options on our sleepover snacks list, it is such an indulgent and fast way to serve dessert.
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Savory Sleepover Snacks For Salty Cravings
While sweet treats are a must, savory sleepover snacks help balance out the flavors and keep hunger at bay. Here are ten savory snacks for sleepovers to consider:
1. Mini Pizza Bagels
To create mini pizza bagels, start with your favorite mini bagel and top with marinara sauce, cheese, and your choice of toppings (we love sliced Chomps!), then bake until bubbly. These snacks for sleepovers pair perfectly with sparkling water or flavored seltzer to help keep everyone hydrated.
2. Sheet Pan Nachos
Layer tortilla chips with cheese, beans, and sliced Chomps Original Beef sticks, then bake until melted. Serve these snacks for sleepovers with your favorite salsa, guacamole, or sour cream. Consider also serving these with homemade limeade or fruity mocktails.
3. Veggies with Hummus
This might be the simplest idea on our sleepover snacks list. Serve an assortment of fresh vegetables, cheese sticks, and your favorite Chomps flavor with a variety of hummus flavors for dipping.
4. Cheddar-Apple Cracker Bites
Top crackers with slices of cheddar cheese and a sliced apple for sweet and savory sleepover snacks.
5. Everything Bagel Popcorn
Looking for a flavor twist on sleepover snacks? Season popcorn with everything bagel seasoning or another favorite seasoning.
6. Healthy Charcuterie Board
Building a healthy charcuterie board is next up on our sleepover snacks list. Create with a selection of cheeses, meats, crackers, and fruits for an easy yet sophisticated snack.
7. Turkey and Cheese Roll-Ups
Roll slices of turkey and cheese together for protein-packed sleepover snacks. For a bit more flavor, consider including a dill pickle in the wrap or spreading your favorite flavored cream cheese in the middle.
8. Ranch-Flavored Roasted Chickpeas
Toss chickpeas with ranch seasoning (or any seasoning of choice) and roast at 425 degrees until crispy to make these crunchy snacks for sleepovers.
9. Mini Meat Sticks and CheeseĀ
Pair Chomplings mini beef sticks with cheese sticks for a high-quality protein snack that's easy to enjoy. For a bit of refreshment, pair these sleepover snacks with veggie slices and your favorite dressing to dip.
10. 7-Layer Dip
Seven layer dip is one of the easiest sleepover snacks to make. Plus theyāre colorful, and fun! Our version includes Jalapeno Beef Chomps for a spicy flavor. Serve with your favorite tortilla chips or veggies for dipping.
Need more ideas for the best sleepover snacks for kids? Check out our list of 20 easy healthy kids snacks as well as our sugar free snacks for kids round-up.
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EasyĀ Sleepover Snack Recipes for a DIY Twist
Sometimes it can be fun to make your own sleepover snacks as part of an activity to entertain the kids. Adding an interactive element to the slumber party with these DIY snack recipes can be entertaining. Here are five recipes that guests can customize:
1. Rainbow Charcuterie Board
Creating snack trays is a great way to get everyone involved. Even picky eaters seem excited to try something new when they help make it.Ā
You can create your own rainbow charcuterie board by arranging a colorful assortment of meats, Chomps sticks, cheeses, fruits, and vegetables. Create a visually appealing and tasty spread of snacks for sleepovers that are sure to delight.
2. Picnic Snack Tray
Give each guest a muffin tray and let them pick from an assortment of finger foods. Sleepover snacks might include sandwiches, fruits, and nuts for creating their own custom picnic snack tray.
3. Banana Split Pops
Set up a station with banana halves on sticks, melted chocolate, nuts, and other toppings. Guests can dip and decorate their banana pops, then freeze them for a tasty, yet nutritious snack. If you are feeling more indulgent, serve these snacks for sleepovers with vanilla ice cream or frozen yogurt.
4. Deviled Egg Bar
Have your guests make their own deviled eggs. To make these snacks for sleepovers, hard boil eggs first. Then, add a variety of toppings they can choose from including flavored mayonnaise, Chomps meat sticks, pickles, and diced vegetables.
5. Decorate Your Own Cupcakes
Bake plain cupcakes in advance and provide an assortment of frostings, sprinkles, edible glitter, and small candies. Guests can unleash their creativity by decorating their sleepover snacks, making it both a fun activity and a sweet treat.
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Create the Ultimate Sleepover Snack Spread
To create a memorable slumber party for your children, their guests, or even your friends, it's essential to offer a mix of sweet, savory, and DIY snacks for sleepovers that cater to all tastes.Ā
If you are asked to bring something to a slumber party, check out some of our ideas of what to bring to a party here.
Including high-quality protein options like Chomps meat sticks can provide a nutritious choice for your guests. Chomps are made from 100% grass-fed and finished beef and grass-fed venison, Chomps sticks contain 10+ grams of protein and 0 grams of sugar per stick for a nutritious option.
With these fun, delicious, and interactive ideas for your sleepover snacks list, you're set to host a night everyone will remember.
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