Key Takeaways
Low-calorie snacks can help manage hunger without derailing your daily calorie goals.
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The best low calorie snacks under 100 calories can curb hunger between meals while keeping portions in check.
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The most satisfying low-calorie snacks include protein or fiber to help you stay full longer.
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High-volume foods like cucumbers, air-popped popcorn, strawberries, and bell peppers give you plenty to snack on, lots of crunch, and very few calories.
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Pre-portioned options like Chomps turkey sticks, mini meat sticks, light string cheese, or nonfat Greek yogurt can make it easier to manage portions without having to measure or guess.
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Planning ahead and keeping balanced, low-calorie snacks within reach makes it easier to avoid overeating and stick to smarter choices when hunger hits.
Low calorie snacks can help satisfy hunger between meals without adding too many calories to your day. Whether you're trying to manage portions, lose weight, or simply snack smarter, choosing snacks under 100 calories is a simple way to stay on track.
For most people, a snack should have between 100 and 200 calories, but a smaller snack can help curb hunger while leaving room in your daily calorie budget for balanced meals.
The best low calorie snacks combine convenience, satisfying volume, minimal added sugar, and helpful nutrients like protein or fiber. The goal is to choose snacks that keep you satisfied instead of leaving you hungry again in 30 minutes.
From store-bought snacks you can grab on the go to fresh foods that are naturally low in calories, there are plenty of ways to snack without feeling restricted.
Best Under 100 Calorie Snacks to Buy
If you prefer convenience, there are plenty of low-calorie snacks to buy that keep calories under control.
Chomps Original Turkey Sticks
A Chomps Original Turkey Stick contains about 80 calories and 12g of protein, making it a satisfying snack that helps keep hunger in check. It's made with simple ingredients, contains 0g sugar, and is easy to pack for work, school, or travel.
Buy Chomps Original Turkey Sticks
Prefer a different flavor? Check out the whole collection here.
Chomplings Mini Meat Sticks
These smaller meat sticks contain about 45 calories per stick while still providing 4 grams of protein. They’re a great portion-controlled option among the best low calorie snacks.
Seaweed Snack Packs
Roasted seaweed snack packs are extremely light but flavorful, usually containing 25–40 calories per pack, depending on the brand and flavor. They also provide essential minerals like iodine.
Light String Cheese
A stick of part-skim mozzarella typically contains 70–80 calories and about 6g of protein, making it one of the most filling low-calorie snack options.
Nonfat Greek Yogurt
A small serving of nonfat Greek yogurt usually contains 80–100 calories and 12–15g of protein, helping keep you satisfied longer. Look for varieties that have no added sugar to keep the calories low.
Air-Popped Popcorn
Three cups of air-popped popcorn have about 100 calories, making it a great high-volume high-fiber snack.
Plain Rice Cakes
Rice cakes are a simple, crunchy snack that’s naturally low in calories. One plain rice cake contains about 35 calories, allowing you to enjoy a couple while still staying under 100 calories.
Single-Serve Applesauce Cups (Unsweetened)
An unsweetened applesauce cup typically contains 50–80 calories, depending on size. It’s naturally sweet, fat-free, and convenient for on-the-go snacking.
Mini Pretzel Packs
About six whole-grain pretzel sticks typically contain around 100 calories, making them an easy, crunchy option when you want something salty.
For more snack inspiration, explore these guides:
Low Calorie Snacks Nearing 0
Some of the best healthy low calorie snacks come from fresh foods that provide a lot of volume with very few calories. These near 0 calorie snacks are typically high in water and fiber, which do not have calories, but still provide volume.
Cucumber
One cup of sliced cucumber contains about 16 calories, making it one of the top near zero calorie snacks available. Add a sprinkle of salt and some lemon juice for extra flavor with no additional calories.
Celery Sticks
Two large celery stalks contain about 15 calories and provide a satisfying crunch.
Cherry Tomatoes
One cup of cherry tomatoes has about 30 calories and is a great source of vitamin C and antioxidants.
Pickles
One dill pickle spear usually contains 5–10 calories, making it one of the closest foods to “zero calorie snacks.”
Zucchini Slices
A cup of raw zucchini contains about 20 calories and offers mild flavor with plenty of hydration. Roast these near zero calorie snacks with seasoning and some salt if you prefer not to eat it raw.
Radishes
A half cup of sliced radishes contains around 10 calories and provides a crisp, peppery bite.
Baby Carrots
About 10 baby carrots equal roughly 40–50 calories, making them an easy, near-zero calorie snacks
Strawberries
One cup of strawberries contains about 50 calories and offers natural sweetness.
Apple Slices
Half a medium apple contains about 50 calories, making it a great portion-controlled snack.
Bell Pepper Strips
In terms of near zero calorie snacks, one cup of sliced bell peppers contains about 30 calories and provides vitamin C.
Watermelon
One cup of watermelon contains about 45 calories and offers refreshing hydration.
Tips for Smart Low Calorie Snacking
Choosing the best low calorie snacks can help you stay full and energized between meals. Here are a few tips for healthy snacking:
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Prep snacks in advance to avoid overeating
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Combine low-calorie foods with protein or fiber to stay satisfied
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Track snacks using calorie apps if you're managing intake
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Alternate between packaged and fresh snacks for variety
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Keep portion-controlled snacks available for busy days
The key to healthy snacking is having the right snacks on hand when you get hungry. A bit of preparation on the weekend or a day off can set you up for success the whole week.
FAQs About Low Calorie Snacks
What is the best low calorie snack to buy?
One of the best low calorie snacks to buy is Chomps beef sticks, which provide about 100 calories and 10g of protein. It’s convenient, satisfying, and easy to take anywhere.
Are there any snacks with 0 calories?
No foods truly contain zero calories, but many foods like cucumbers, celery, lettuce, and pickles are extremely low in calories and often considered “near zero calorie snacks.”
What is a good snack that is 100 calories?
Good 100-calorie snacks include:
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A Chomps turkey stick
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3 cups air-popped popcorn
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Nonfat Greek yogurt
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String cheese
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Apple slices
How can I make my own 100-calorie snacks?
Simple homemade options include:
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Half an apple with cinnamon
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1 cup of strawberries
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3 cups air-popped popcorn
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1 tablespoon of peanut butter with celery
How much popcorn is 100 calories?
About 3 cups of air-popped popcorn equals roughly 90–100 calories, making it a great high-volume snack.
How much peanut butter is 100 calories?
About 1 tablespoon of peanut butter contains roughly 95–100 calories.
How many blueberries are 100 calories?
About 1 cup of blueberries contains around 85 calories, while 1¼ cups comes closer to 100 calories.
How many carrots are 100 calories?
You can eat roughly 20–25 baby carrots for about 100 calories, making them a filling and crunchy snack option.
If you’re looking for more healthy snack inspiration and more ideas on building balanced snacks, check out this guide to clean eating snacks and how to start eating healthy.
