Are you a low-carb dieter who missing your old breakfast routine? Do you want to stay in ketosis and start your day off with a delicious and nutritious meal? Do you crave meals that you grew up eating and loving?
If so, you need to take a look at this list of the 10 best low-carb and keto waffle recipes!
Starting the morning off with a nutrient-dense and energy-boosting meal is essential to fighting off late-night carb cravings, and what better way to enjoy breakfast than with waffles?!
While traditional store-bought brands of waffles are incredibly high in carbohydrate content, the waffle recipes included in this post are all keto-friendly, won’t spike your blood sugar, and will leave you satiated and energized to start your day out on the right foot.
Keto-Friendly Flour
The key to low-carb waffles stems from the choice in flour. Store-bought waffle products typically contain enriched wheat flour, while low-carb and keto-friendly waffles, as you’ll see in a majority of these recipes, are made with almond flour, coconut flour, or a mixture of the two.
Keto-Friendly Syrup
It’s also important to consider the carb content of toppings that are usually paired with waffles, namely, syrup, which carries a whopping 14 grams of carbs per serving, 12 grams of which are pure sugar.
Additionally, many store-bought brands of syrup sweeten their product with ingredients known to cause bodily inflammation like corn syrup and high fructose corn syrup, both of which should be avoided, if at all possible, when following a low-carb, ketogenic diet.
So, in knowing all of that, you may be wondering what you can add as a topping on your waffles. Luckily, you have quite a few options!
There are many companies that have developed low-carb syrups that are sweetened with natural sweeteners like erythritol and monk fruit sweetener, two calorie-free sweeteners that are net-carb-free and won’t lead to an instantaneous blood sugar spike.
Other Keto-Friendly Toppings
You can also add grass-fed butter, ghee, or coconut oil as a topping, which will serve to both add extra flavor and a boost of healthy fats.
Another delicious and low-carb option is to melt some almond butter or sunflower seed butter and drizzle it atop your waffles. Yum!
Convenience is Key!
Waffles are simple to make and are an especially great option for those who prefer to prepare their meals in advance as they store perfectly in the refrigerator.
To ensure freshness for days after making, store your pre-made waffles in an airtight container in the refrigerator and when you’re ready to eat, pop a couple into your toaster for a few minutes, and they will come out hot, crisp, and ready to devour!
So, whether you want waffles that are soft on the inside and crispy on the outside, waffles that contain minimal ingredients, or waffles that come with all of the toppings, this list of the 10 best low-carb keto waffle recipes is just for you!
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1. Light ‘N Fluffy Keto Waffles
If you love light and extra fluffy waffles, this recipe is about to become one of your favorites! These waffles are pillowy, delicious, and are just begging to be topped with some low-carb syrup and enjoyed alongside a cup of hot coffee.
To get that pillowy, airy result, you’ll need to use xanthan gum, an ingredient common in gluten-free cooking that binds all of the ingredients together. Xanthan gum can be purchased in the baking aisle of most local grocery stores and, while only a small amount is needed in this particular recipe, it’s a great idea to have this ingredient stocked in your pantry as you’ll likely need it for your future keto baking needs.
This is an especially wonderful recipe for those that are lactose intolerant or have a dairy allergy as these waffles are made entirely without any dairy-containing ingredients. If, however, you include dairy in your diet, we’d suggest a pat or two of grass-fed butter on top of these waffles to really bring all of the flavors together.
Per serving: 140 calories, 11g fat, 1g net carbs, 4g protein
Get the recipe from Gnom-Gnom.
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2. Sugar-Free, Grain-Free Keto Waffles
At only 2.5 grams of net carbs per serving, it’s no wonder that these waffles are a favorite amongst low-carb dieters. This recipe uses less than 10 simple ingredients and, from start to finish, these waffles can be cooked and served in only 30 minutes!
This recipe is a great option if you or someone in your household has a nut allergy as these waffles are made with coconut flour, rather than almond flour, making them a safe option for those allergic to tree nuts.
Make these waffles in advance and, when you’re ready to eat them, top them with cream cheese and berries and you’ll be sure to have a breakfast that will satisfy your every breakfast craving!
Per serving: 280 calories, 26g fat, 2.5g net carbs, 7g protein
Get the recipe from Ditch the Carbs.
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3. Keto Paleo Almond Flour Waffles
If you follow a combination of a ketogenic and paleo diet, you’re going to want to keep this waffle recipe on-hand. Made with almond flour, almond butter, and other simple, nutrient-dense ingredients, these waffles will satisfy all of your cravings for a sweet and hearty morning meal.
This recipe, in particular, results in waffles that are crispy on the outside, soft on the inside, and just one waffle is enough to keep you satiated for hours.
The key to the texture of the waffles in this recipe?
Preparing the egg whites properly and carefully adding the remaining ingredients. With proper execution, this recipe yields waffles exactly like the ones you grew up eating.
Per serving: 401 calories, 37g fat, 4g net carbs, 13g protein
Get the recipe from Wholesome Yum.
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4. Low Carb Almond Flour Waffles
Ready in only ten minutes, these waffles are incredibly quick to make and taste so delicious! Topped with homemade whipped cream and fresh blueberries, these waffles are the ultimate breakfast choice for those who don’t want any added fuss when it comes to cooking.
If you are someone who doesn’t love spending time making food in the kitchen, you’ll want to stick to this recipe as the recipe post clearly lays out every instruction for the step-by-step process. If followed correctly, the resulting waffles will be absolutely delicious and ready to enjoy in almost no time at all.
Per serving: 237 calories, 23g fat, 3g net carbs, 5g protein
Get the recipe from Low Carb Yum.
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5. Peanut Butter Keto Waffles
No almond flour or coconut flour in your pantry right now? No problem. These Peanut butter Keto Waffles are made without any grain-free flours and, instead, use peanut butter as a binding agent! How cool (and delicious) is that?!
This is a very simple recipe to make and requires only ten minutes of time in the kitchen, so it’s a perfect option for busy mornings when you’re short on time, but want something delicious to eat to power you through your day.
Per serving: 481 calories, 43g fat, 7g net carbs, 18g protein
Get the recipe from Headbanger's Kitchen.
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6. Keto Waffles with Ice Cream
Ice cream on top of your waffles? YES, PLEASE! These Keto Waffles are utterly delectable and will leave you feeling like you had dessert for breakfast, yet you will have only consumed minimal carbs and won’t be left fighting a sugar crash.
The best part? This recipe requires less than ten total ingredients and can be made in under thirty minutes!
This recipe utilizes almond flour, a grain-free, gluten-free, and keto-friendly alternative to wheat flour that, when prepared correctly, results in baked goods that taste just like their high-carb counterparts. Almond flour is a staple in low-carb cooking and is highly recommended for those who follow a ketogenic diet and enjoy eating bakery items and desserts.
Per serving: 340 calories, 31g fat, 8g net carbs, 10g protein
Get the recipe from Fat for Weight Loss.
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7. Crispy Sweet Cinnamon Keto Waffles
Sticking to this recipe exactly as it’s written will yield waffles so delicious, you’d never know how low in carbs they really are. With an added boost of spice, the cinnamon in this recipe elevates the flavor in these waffles tenfold!
Whip up a batch over the weekend, store them in the refrigerator, and enjoy one (or two!) before your busy workday; your taste buds will be glad you did.
Per serving: 331 calories, 29g fat, 4g net carbs, 11g protein
Get the recipe from The Kitchen Magpie.
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8. Keto Waffles with Blueberry Butter
A delicious waffle topping you’ve likely never tried before but NEED in your life?! Blueberry butter!
These waffles and accompanying blueberry butter are what keto waffle dreams are made of! The waffles in this recipe are soft, yet crisp, and, with blueberry butter on top, your cravings for something warming and sweet are sure to be satisfied!
With minimal simple ingredients, you’re definitely going to want to make these waffles a weekend breakfast staple. This recipe can even be made completely dairy-free by replacing the butter with coconut oil; a simple swap that will make this recipe even more diet- and allergy-friendly!
Per serving: 575 calories, 56g fat, 3g net carbs, 14g protein
Get the recipe from Diet Doctor.
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9. Keto Waffles Stuffed with Cream Cheese
Would you believe that these keto waffles use mayonnaise as an ingredient?! The addition of mayo creates a soft, pillowy texture that will leave your mouth watering and your taste buds thanking you.
This recipe is especially amazing because it requires only five ingredients that you likely already have lying around your kitchen right now. Make up a batch of these waffles today, top them with your favorite garnishes, and enjoy!
Per serving: 201 calories, 19g fat, 1g net carbs, 6g protein
Get the recipe from Ketogasm.
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10. Fluffy Keto Waffles
If you need a waffle recipe that will satisfy the whole family, look no further than these Fluffy Keto Waffles! This recipe is incredibly versatile and can include your choice of low-carb sweetener, milk (dairy-free or otherwise), and will yield waffles that are soft on the inside, crisp on the outside, and so, so delicious.
As an added bonus, these waffles include maple extract, which, when paired with a keto-friendly maple syrup, will result in waffles that are bursting with sweet maple flavor.
Per serving: 150 calories, 13g fat, 2g net carbs, 6g protein
Get the recipe from Perfect Keto.
