Look at you, you go-getter. Saying adios to sugar and bread and buenos dias to better health. Sticking to a low-carb diet is tough, but... More

The ketogenic diet recommends keeping fruit intake to a minimum. Most fruits are not allowed for consumption because they're high in carbohydrates which goes... More

While low-carb and ketogenic diets' popularity continues to gain momentum, many people are also starting to follow an altogether "zero carb diet", which is... More

The ketogenic diet community has debated the topic of pickles for quite some time. On one side, keto-ers believe pickles have lectin and hidden... More

If you're anything like me, you may have thought to yourself: "Is there ANYTHING better than snacking on popcorn?" That sweet, salty, buttery crunch... I... More

Beef jerky has been a contentious player in the health foods space for decades. No one really seems to know if it’s a protein-packed healthy... More

We can't think of many things that are better than a warming, hearty serving of lasagna! Although this dish is traditionally made with pasta noodles,... More

AIP is an acronym for Autoimmune Protocol and is a diet that is a stricter form of the popular Paleolithic diet. An AIP... More

Why do all snacks for kids seem to be full of nasty preservatives, GMOs, and sugar!? I'm looking... More

We all know the importance of incorporating a healthy breakfast into our morning routine, but it can be challenging to find the time to prepare... More

We have all been there, yawning at our desks as the clock strikes 3pm. We typically make our way to the coffee machine... More

One of the biggest problems people face when going on the ketogenic diet is knowing what to eat. Everyone knows that being on the... More