Kid-Friendly Back to School Recipes

Broccoli Mac & Cheese with Chomps Kids and kids at heart adore classic macaroni and cheese. Turn it into a...

read more
Kid-Friendly Back to School Recipes

Iron Boosting Recipes

Iron is a mineral that’s essential for human health and survival. Its primary job is to produce healthy red blood...

read more
Spinach Salad with Chomps Jerky

Top 100 Calorie Low Carb Snacks

Low-carb diets are all the rage in health and wellness circles, but what does that really mean? And how can...

read more
Top 100 Calorie Low Carb Snacks

Beginner’s Guide to Intuitive Eating

Intuitive eating is a popular anti-diet approach due to more people recognizing some of the long-term physical and mental health...

read more
Beginner’s Guide to Intuitive Eating

Grilling for Beginners

Nothing says welcome to summer like gathering around the grill with family and friends while enjoying a backyard cookout. From...

read more
Grilling for Beginners

Balancing a Low Sodium Diet

Table salt, chemically known as sodium chloride, has an unfavorable reputation in the nutrition world. Research shows that too much...

read more
Balancing a Low Sodium Diet

Top 10 Healthy Eating Habits for Busy Families

Eating healthfully while raising a family can be challenging, especially when you’re on a tight schedule. Not to worry —...

read more
Top 10 Healthy Eating Habits for Busy Families

Tips, Meal Plan, and Snacks for an Active Lifestyle

An active lifestyle is one of the keys to a long and healthy life. Unfortunately, many of us don’t move...

read more
Healthy Snacks on Table

Store-Bought Healthy Lunch Box Snacks

As a registered dietitian and a mom, I know that packing healthy snacks for lunch boxes can be a challenging...

read more
Store-Bought Healthy Lunch Box Snacks

5 Healthy On the Go Snacks from Whole Foods

Shopping at Whole Foods can be overwhelming for anyone, especially when searching for healthy snacks on the go. With so...

read more
5 Healthy On the Go Snacks from Whole Foods

What is Regenerative Agriculture?

When it comes to snacking, there are no shortcuts for high-quality products. This is why we go to great lengths...

read more
What is Regenerative Agriculture?

Sustainable Eating on Earth Day

This year for Earth Day, we're sharing how to eat more sustainably. That could mean buying food that practices regenerative...

read more
Sustainable Eating on Earth Day