2018 Most Popular Diets

Diet Programs: 2018's Most Popular Diets

Friday Oct 05, 2018

Despite what your buddy from high school who posts shirtless pics on Instagram might have you believe, there are multiple legitimate diet plans in existence. CHOMPS certainly... More

Flexible Dieting - Macros - IIFYM

Flexible Dieting: A Guide To Counting Macros

Friday Oct 05, 2018

You’re overthinking your diet. If you aren’t, then somebody is. You’ve done the Google searches. You’ve got excel documents saved with calorie counts... More

Paleo Diet Basics: Simple, Primitive, Effective

Friday Oct 05, 2018

Let’s examine the diet around which our delicious product was originally designed: The Paleo Diet. This diet is... More

Keto Diet Basics

Keto Diet Basics: Hi, Fat!

Friday Oct 05, 2018

So you want to burn fat? The Keto diet is all about it! We get the term “keto” from “ketosis.” Ketosis is defined as... More

What is the Whole30 Diet?

What is the Whole30 Diet?

Sunday Sep 09, 2018

The Whole30 diet is one of the more intense nutrition plans, with regards to requirements and limitations. Of the diets we have featured,... More

Best low-carb Keto snacks for the movies

Best Low-Carb Keto Snacks for the Movies

Friday Aug 03, 2018

One of the benefits of the ketogenic diet, better known as the keto diet, is that the high-fat intake rarely leaves you feeling hungry; however,... More

HOW GRASS-FED BEEF SPEEDS UP YOUR WEIGHT LOSS ON THE KETO DIET

How Grass-fed Beef Speeds Up Your Weight Loss on the Keto Diet

Saturday Feb 24, 2018

There is a huge difference between the nutrients in grass-fed beef and conventional grain-fed beef from factory farms. On a Ketogenic Diet, grass-fed... More

 What Are Superfoods & Why Are They Good for You?

What Are Superfoods & Why Are They Good for You?

Saturday Feb 10, 2018

Superfoods are foods that are nutrient dense with higher levels of vitamins, antioxidants and minerals than the basic levels needed for survival. Plant-based... More

How Grass-fed Beef Reduces Chronic Inflammation  From Omega 3-Omega-6 Imbalances

How Grass-fed Beef Reduces Chronic Inflammation From Omega 3-Omega-6 Imbalances

Tuesday Jan 23, 2018

Omega-3 and Omega-6 fatty acids are getting plenty of attention these days as research findings continue to show that the right balance between... More

Paleo Diet vs. Keto Diet How Are They Different?

Paleo Diet vs. Keto Diet How Are They Different?

Saturday Jan 13, 2018

If you promised yourself that you will lose weight and eat healthier this year, you have more than a few options for achieving... More

Do Vitamins and Supplements  Really Make You Healthier?

Do Vitamins and Supplements Really Make You Healthier?

Wednesday Dec 27, 2017

The vitamin, mineral, and supplement industry is booming. Over the last decade, global sales have nearly doubled from $57.2-billion dollars in 2007 to... More

Higher Levels of Omega-3 Fatty Acids  Make Grass-fed Beef a Nutritional Powerhouse

Higher Levels of Omega-3 Fatty Acids Make Grass-fed Beef a Nutritional Powerhouse

Friday Dec 15, 2017

What are omega-3 fatty acids and why should we care that grass-fed beef has more of them than grain-fed beef? Omega-3... More