Sugar Free Cookies

Sugar-Free Cookies - The BEST No Sugar Cookie Recipes!

Wednesday Dec 12, 2018

Fresh, homemade cookies are such a treat and, even if you follow a low-carb, ketogenic diet, we want you to know that you can... More

Healthiest Turkey Jerky

Healthy Turkey Jerky: How We Made Turkey Jerky Good for You

Wednesday Nov 28, 2018

Everyone knows how tasty beef jerky is, but many people fail to realize that most big-name beef jerky brands use... More

non-GMO chips

Non-GMO Chips: 10 Delicious, GMO-Free Snack Options

Wednesday Nov 28, 2018

So you’re throwing a dinner party or trying to pack a healthy lunch, but every major chip... More

Are Raisins Paleo?

Are Raisins Paleo: Can You Eat Raisins on the Paleo Diet?

Monday Nov 19, 2018

There are times when you’re following the paleo diet and find those foods that seem to be right... More

Low-Carb Keto Chicken Salad Recipes

10 Low-Carb Keto Chicken Salad Recipes You Need to Try

Monday Nov 19, 2018

If you're looking for a protein-packed and delicious on-the-go lunch option, you need to make these keto chicken salad recipes! Whether you are new to... More

Low-Carb Thanksgiving Recipes

The 10 Best Keto Recipes for a Low-Carb Thanksgiving

Tuesday Nov 13, 2018

There are few meals that are more important to families than Thanksgiving dinner. A major aspect of this annual holiday stems around full plates of... More

Organic vs. GMO

GMO vs Organic: Key Differences Between Food Labels

Monday Oct 29, 2018

Everyone knows that the quality of the food we eat affects our health significantly. We’ve been taught that organic... More

Is Popcorn Paleo?

Is Popcorn Paleo? Here's What You Need to Know

Tuesday Oct 23, 2018

So you’re at the movie theater, (maybe even right now!) and trying to figure out whether or not your favorite movie sidekick in... More

Keto Snacks to Buy at the Grocery Store

10 Keto Snacks to Buy at the Grocery Store

Tuesday Oct 23, 2018

You enter the grocery store. Stroll down the aisles. Headphones on, taking in the smells. Stepping to... More

2018 Most Popular Diets

Diet Programs: 2018's Most Popular Diets

Friday Oct 05, 2018

Despite what your buddy from high school who posts shirtless pics on Instagram might have you believe, there are multiple legitimate diet plans in existence. CHOMPS certainly... More

Flexible Dieting - Macros - IIFYM

Flexible Dieting: A Guide To Counting Macros

Friday Oct 05, 2018

You’re overthinking your diet. If you aren’t, then somebody is. You’ve done the Google searches. You’ve got excel documents saved with calorie counts... More

Paleo Diet Basics: Simple, Primitive, Effective

Friday Oct 05, 2018

Let’s examine the diet around which our delicious product was originally designed: The Paleo Diet. This diet is... More