A Dancer's Diet: What to Eat to Stay Energized

Being a professional dancer has its highs – the costumes, the glamorous makeup, the lights, the applause. But with every...

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Dancer's Diet

Healthy Halloween Treats

Spooky season is upon us and although Halloween is synonymous with candy, there are many healthy halloween treats that make...

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Healthy Halloween Treats

Diet Plan for Runners

Proper nutrition for runners can help boost performance by ensuring adequate nutrients to optimize energy. Because running is a high-impact...

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Diet Plan for Runners

Cycling Diet for Weight Loss

Cycling is a great way to improve cardiovascular health, mental health, and muscular endurance. It’s easier on the joints compared...

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Cycling Diet for Weight Loss

Athlete Diet Tips + Meal Plan

Proper sports nutrition is a critical part of an athlete’s plan to optimize performance. Athlete’s diets require more energy than...

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Athlete Meals

High-Fiber Foods

Regular consumption of high fiber foods can help support a number of different health benefits like regulating blood sugar, reducing...

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High Fiber Foods

Paleo Pantry Staples List

One of the core principles of a successful and enjoyable Paleo lifestyle is home-prepared meals and snacks.  Keeping your kitchen...

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Chomps Paleo Pantry Snacks

Whole30 Compatible Snack Ideas

Whole30 is an elimination diet program that proponents say may improve sleep, energy, mood, and support weight loss. Whole 30...

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Whole30 Compatible Snack Ideas

Quick Pre-Workout Snacks

What you eat before a workout can influence how you feel both during and after. If you’ve ever had a...

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Quick Pre-Workout Snacks

Easy Keto BBQ Ideas

From traditional BBQ chicken breasts to smoked ribs and grilled steaks, there are plenty of low-carb BBQ classics that can...

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Easy Keto BBQ Ideas

What is Beef Jerky?

Why The World Fell Stomach-First In Love With Cured Beef If your childhood was anything like mine, then beef jerky...

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What is Beef Jerky?

7 Healthy Beach Snack Ideas

When you’re planning for the perfect beach day, you want to make sure you pack the essentials. Swimsuits, towels, sunglasses,...

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Beach Picnic Blanket