Carb Free Snacks

No Carb Snacks: 10 Satisfying Carb-Free Snacks

Wednesday May 22, 2019

Look at you, you go-getter. Saying adios to sugar and bread and buenos dias to better health. Sticking to a low-carb diet is tough, but... More

keto olives

Olives, Olive Oil and Keto: Things to Know

Monday May 13, 2019

The ketogenic diet recommends keeping fruit intake to a minimum. Most fruits are not allowed for consumption because they're high in carbohydrates which goes... More

Carb Free

No Carb Recipes: 12 Completely Carb-Free Meals

Wednesday May 08, 2019

While low-carb and ketogenic diets' popularity continues to gain momentum, many people are also starting to follow an altogether "zero carb diet", which is... More

keto pickles

Guide to Keto Pickles: What You Can and Can't Eat

Monday Apr 29, 2019

The ketogenic diet community has debated the topic of pickles for quite some time. On one side, keto-ers believe pickles have lectin and hidden... More

whole30 popcorn

10 Completely Satisfying Whole30 Popcorn Alternatives

Thursday Apr 25, 2019

If you're anything like me, you may have thought to yourself: "Is there ANYTHING better than snacking on popcorn?" That sweet, salty, buttery crunch... I... More

Beef Jerky

Is Beef Jerky Healthy? What You Need to Know

Monday Apr 22, 2019

Beef jerky has been a contentious player in the health foods space for decades. No one really seems to know if it’s a protein-packed healthy... More

Keto Lasanga

11 Low-Carb Keto Lasagna Recipes (Pasta Lover Approved)

Friday Apr 19, 2019

We can't think of many things that are better than a warming, hearty serving of lasagna! Although this dish is traditionally made with pasta noodles,... More

AIP Breakfast

AIP Breakfast Recipes: 11 Easy and Delicious Meals

Wednesday Apr 17, 2019

AIP is an acronym for Autoimmune Protocol and is a diet that is a stricter form of the popular Paleolithic diet. An AIP... More

Kids Snacks

15 Healthy Lunchbox Snacks Your Kids Will Actually Eat!

Monday Apr 15, 2019

Why do all snacks for kids seem to be full of nasty preservatives, GMOs, and sugar!? I'm looking... More

Keto Oatmeal

Keto Oatmeal: 10 Satisfying Low-Carb "Noatmeal" Recipes

Sunday Apr 14, 2019

We all know the importance of incorporating a healthy breakfast into our morning routine, but it can be challenging to find the time to prepare... More

CHOMPS Fitness Minute – How To Beat the 3pm Slump

Friday Apr 12, 2019

We have all been there, yawning at our desks as the clock strikes 3pm. We typically make our way to the coffee machine... More

Beans on Keto Diet

Can You Eat Beans on the Keto Diet?

Thursday Apr 11, 2019

One of the biggest problems people face when going on the ketogenic diet is knowing what to eat. Everyone knows that being on the... More