Despite what your buddy from high school who posts shirtless pics on Instagram might have you believe, there are multiple legitimate diet plans in existence. CHOMPS certainly... More

You’re overthinking your diet. If you aren’t, then somebody is. You’ve done the Google searches. You’ve got excel documents saved with calorie counts... More

Let’s examine the diet around which our delicious product was originally designed: The Paleo Diet. This diet is... More

So you want to burn fat? The Keto diet is all about it! We get the term “keto” from “ketosis.” Ketosis is defined as... More

The Whole30 diet is one of the more intense nutrition plans, with regards to requirements and limitations. Of the diets we have featured,... More

One of the benefits of the ketogenic diet, better known as the keto diet, is that the high-fat intake rarely leaves you feeling hungry; however,... More

There is a huge difference between the nutrients in grass-fed beef and conventional grain-fed beef from factory farms. On a Ketogenic Diet, grass-fed... More

Superfoods are foods that are nutrient dense with higher levels of vitamins, antioxidants and minerals than the basic levels needed for survival. Plant-based... More

Omega-3 and Omega-6 fatty acids are getting plenty of attention these days as research findings continue to show that the right balance between... More

If you promised yourself that you will lose weight and eat healthier this year, you have more than a few options for achieving... More

The vitamin, mineral, and supplement industry is booming. Over the last decade, global sales have nearly doubled from $57.2-billion dollars in 2007 to... More

What are omega-3 fatty acids and why should we care that grass-fed beef has more of them than grain-fed beef? Omega-3... More