18 Healthy Weight Watchers Casserole Recipes

Weight Watchers Casserole Recipes

Weight Watchers casseroles are a great way to enjoy family dinners without the guilt of most traditional comfort food dishes. They are low-calorie and healthy, but still delicious.

Weight Watchers is an easy-to-follow program that is all about eating healthy food and getting the right amount of activity to systematically reach your weight loss goals. It has been around for over 50 years, and, unsurprisingly, thousands of people have benefited from the program when considering the supportive community of followers.

Weight Watchers’ SmartPoints system is a trademarked point value that corresponds to foods’ specific nutritional profile. WW casserole recipes are often high in carbohydrates and low in fat, making them perfect for following the program’s guidelines.

Each of the recipes included here detail the exact SmartPoints each serving contains, along with the points value for WW’s Green, Blue, and Purple programs. Some casseroles have as low as 0 SmartPoints per serving, ranging up to 11 SmartPoints per serving. We’d suggest choosing the recipe you want to make based on what ingredients you have on hand, what you’re craving, and the number of SmartPoints per serving that fit best into your day.

From casserole recipes ranging from pasta to chicken fajita, a recipe is included here for any casserole that you may be craving. Many of these dishes can be cooked and served in minimal time (think 1 hour or less!), which makes them fantastic options for busy weeknights when you need to get something flavorful yet compliant with a WW diet on the table.

Everyone will love how delicious and comforting these casserole dishes are!

1. Sloppy Joe Casserole

Sloppy Joe Casserole

This Sloppy Joe Casserole is comfort food at its finest! The traditional sloppy Joe recipe that you know and love is first baked and then topped with garlic biscuits, but you could also serve with cornbread or even mashed potatoes if that's what you have on hand!

The dish takes very little time to prepare, and we're sure it will be a family favorite.

The recipe yields 9 total servings at 7 Freestyle SmartPoints each. If you want to lessen the points, you can swap the ground beef for ground chicken or ground turkey.

Per serving: 7 Freestyle SmartPoints (7 Green, 7 Blue, 7 Purple)

Get the recipe from Drizzle Me Skinny.


2. Weight Watchers King Ranch Chicken Casserole

This Weight Watchers King Ranch Chicken is a casserole dish that includes a creamy sauce made of cream of mushroom soup and spices and has a dose of protein from the added chicken breast. It’s topped with tortillas cut into quarters and shredded reduced-fat cheese.

This delicious Tex-Mex-type of casserole dish is popular in Texas and is always a favorite when served at work parties and family gatherings.

Per serving: 4 Freestyle SmartPoints (5 Green, 4 Blue, 4 Purple)

Get the recipe from Life Is Sweeter By Design.


3. Low Point Breakfast Casserole

This breakfast casserole is low in Freestyle SmartPoints (5 per serving) and is perfect when served for weekend family breakfasts or brunch with friends. It would be fantastic to serve as an appetizer too!

You can serve it alongside slices of toasted whole wheat bread and some fresh fruit, both of which contain low or zero points.

Per serving: 5 Freestyle SmartPoints (7 Green, 5 Blue, 5 Purple)

Get the recipe from The Pound Dropper.


4. Weight Watchers Quick Creamy Noodle Casserole

A quick and kid-friendly casserole recipe is never a bad thing to have in your back pocket! This Weight Watchers noodle casserole is simple to make and ready to serve in less than 30 minutes.

A quick tip? Add some frozen broccoli for a boost of nutrient density without increasing the points value per serving.

We especially love this dish because it stores well. After being cooked, you can keep it in the freezer to eat later. Meal prep for the win!

Per serving: 11 Freestyle SmartPoints (11 Green, 11 Blue, 6 Purple)

Get the recipe from Dee Dee Does.


5. Weight Watchers Green Chile Chicken Enchilada Casserole

Green Chile Enchilada Casserole


This Green Chile Chicken Enchilada Casserole recipe is low in fat and high in flavor, especially when you consider the mouth-watering caramelized onions that are included! It’s no surprise that it’s one of our favorite low calorie casseroles Weight Watchers!

This Green Chile Chicken Enchilada Casserole recipe is low in fat and high in flavor, especially when you consider the mouth-watering caramelized onions that are included! It’s no surprise that it’s one of our favorite low calorie casseroles Weight Watchers!

With step-by-step photos and tips on exactly how to make this recipe successful every time, we are confident even the most novice can make this dish.

It's a satisfying and comforting meal and can easily be adapted for your family's needs and dietary restrictions.

Per serving: 5 Freestyle SmartPoints (5 Green, 5 Blue, 5 Purple)

Get the recipe from You Brew My Tea.

6. 6-Ingredient Nacho Casserole

With minimal ingredients required, this is one of those Weight Watchers casserole recipes perfect for the end of a busy week.

The recipe yields 6 servings and, if you have a bigger family or want leftovers to eat tomorrow, double all of the required ingredients, but be sure to bake each casserole pan separately.

The cook time only amounts to 25 minutes and prep time is kept to a minimum.

Per serving: 4 Freestyle SmartPoints (5 Green, 4 Blue, 4Purple)

Get the recipe from Hungry Girl.



7. Cheeseburger Casserole

Cheeseburger Casserole


This Cheeseburger Casserole is a Weight Watchers-friendly recipe that only has 260 calories per serving. It will satisfy your taste buds, and anyone who tries it will be so impressed that it fits within your daily allotted SmartPoints!

Lean ground beef is included to keep it healthy and low in calories but still flavorful, and the pasta will fill you up and keep you full for hours to come!

Per serving: 6 Freestyle SmartPoints (5 Green, 6 Blue, 6 Purple)

Get the recipe from SkinnyTaste.


8. Creamy Chicken Casserole

Thankfully, healthy chicken casserole recipes Weight Watchers can be straightforward and delicious! It requires only one pan, is very simple to make, and will be ready to serve in a little more than an hour.

Skinless and boneless chicken breasts are used, and the creamy sauce includes skim milk and chicken stock, which is then thickened with a roux of olive oil and flour and then half-fat crème fraîche.

Per serving: 6 Freestyle SmartPoints (7 Green, 6 Blue, 6 Purple)

Get the recipe from Pointed Kitchen.

9. Healthy Taco Casserole

This healthy Weight Watchers Taco Casserole is a low-calorie and filling meal your whole family will love. You can cook it with only one skillet, which means fewer dishes to wash later (who doesn’t love that?!).

It includes vegetables like corn, chiles, tomato paste, not to mention a dose of protein from the ground turkey and pinto beans, too! Add some salsa, cheddar cheese, and fresh cilantro before serving to yield an extra satisfying flavor in each bite.

It's so easy you'll be making it all year long to serve for a variety of occasions!

Per serving: 3 Freestyle SmartPoints (8 Green, 3 Blue, 3 Purple)

Get the recipe from Slender Kitchen.

10. Gooey & Cheesy Broccoli Cauliflower Casserole

This Broccoli Cauliflower Casserole is everything you could want in a Weight Watchers diet main dish!

It's rich with flavor stemming from the homemade cheese sauce that is so good you won't believe it only has 4 SmartPoints per serving!

Whip the recipe up in only 45 minutes and serve. This is bound to be a new family favorite!

Per serving: 4 Freestyle Smart Points (4 Green, 4 Blue, 4 Purple)

Get the recipe from Dee Dee Does.

11. Weight Watchers Baked Turkey and Pasta Casserole

This Turkey Pasta Casserole is the ultimate comfort food dish that is surprisingly low in points and is a fantastic way to use up any leftover turkey you may have on hand from last night’s dinner.

The basic ingredients required for this casserole are lean ground turkey, whole wheat pasta, onions, mushrooms, and roasted red peppers.

After being baked, a multitude of flavors come together to result in a delicious dish that will fit nicely into your Weight Watchers diet lifestyle.

Per serving: 4 Freestyle SmartPoints (4 Green, 4 Blue, 1 Purple)

Get the recipe from Life Is Sweeter By Design.


12. Slow Cooker Chicken Taco & Potato Casserole

A casserole made in a slow cooker? We love it! This Weight Watchers chicken casserole is loaded with hearty mini white potatoes and requires only 15 minutes of preparation time.

Consider adding some 0-point vegetables to increase the flavor profile and the nutrient density.

The recipe yields 8 servings and, if you cook it on high, plan for it to be ready to enjoy in around 4 to 5 hours. Want to cook it low and slow? Plan for about 7-8 hours of cook time.

Per serving: 4 Freestyle SmartPoints (5 Green, 4 Blue, 2 Purple)

Get the recipe from Drizzle Me Skinny.


13. Copycat KFC Chicken Bowl Casserole

Made with ingredients like creamy mashed potatoes, frozen corn, crispy popcorn chicken, anyone who eats this Copycat KFC Casserole will be shocked that it's a Weight Watchers-friendly recipe!

The dish is topped with reduced-fat shredded cheddar cheese and store-bought brown gravy, yielding a comfort food meal that you'll want to re-make week after week.

Per serving: 7 Freestyle SmartPoints (9 Green, 7 Blue, 7 Purple)

Get the recipe from The Pound Dropper.


14. Chicken Fajita Casserole

If you love fajitas, you need to try this casserole recipe! With only a little more than 300 calories per serving and packed with protein and vegetables like zucchini, mushrooms, and bell peppers, this is a dish that you can feel good about eating.

You'll season and cook the chicken before cooking the vegetables, then layer all of the ingredients in a casserole dish before baking for about 25 to 30 minutes.

Per serving: 5 Freestyle Smartpoints (6 Green, 5 Blue, 5 Purple)

Get the recipe from Hungry Girl.


15. Chicken Sausage and Peppers Macaroni Casserole

This baked pasta casserole is a fan-favorite because of the simple preparation process. No need to pre-cook the pasta! You can include it dry, and it'll cook and soften up by being baked in the marinara sauce.

This is a great dish when you want to avoid having to dirty multiple dishes. We especially love that it can be frozen for handy, healthy meals later on!

Per serving: 8 Freestyle SmartPoints (8 Green, 8 Blue, 9 Purple)

Get the recipe from SkinnyTaste.


16. Cheesy Vegetable Enchilada Casserole

Vegetable Enchilada Casserole

Enchiladas are always an excellent choice for family dinner! This particular recipe will easily feed a crowd and is perfect for a potluck. It’s Weight Watchers-friendly and each serving is only 5 SmartPoints! 

Each bite packs a burst of flavor with the baked layers of vegetables, tortillas, cheese, and, of course, enchilada sauce!

If you have some vegetables sitting in your refrigerator and are unsure what to do with them, this is the recipe for you!

Per serving: 5 Freestyle SmartPoints (5 Green, 5 Blue, 5 Purple)

Get the recipe from Bites of Flavor.


17. Chipotle Chicken Casserole

This chicken casserole is seasoned with cajun seasoning and chipotle paste and is topped with a dollop of fat-free Greek yogurt.

It is a great 1-hour Weight Watchers freezer meal recipe as it can easily be frozen and reheated to eat later.

It's layered with beans, which are filling, contain protein, and are full of fiber. Plus, you'll use tomatoes and sweetcorn, which means more nutrients included in your daily menu!

Per serving: 0 Freestyle Smart Points (8 Green, 0 Blue, 0 Purple)

Get the recipe from Pointed Kitchen.

18. Italian Spaghetti Squash Casserole

Low-carb, filling, and healthy, this Italian Spaghetti Squash Casserole is a dish the whole family will enjoy.

It will make enough to serve 4 people and, in total, you'll need to plan for 1 hour from the time you start to the time you can serve the baked dish.

The recipe includes flavorful ingredients such as lean ground beef, a homemade Bolognese sauce, spaghetti squash, spinach, and fresh mozzarella.

Everything together makes for a dish that is sure to please even the pickiest of eaters!

Per serving: 6 Freestyle SmartPoints (6 Green, 6 Blue, 6 Purple)

Get the recipe from SlenderKitchen.

Final thoughts

Weight Watchers casseroles can be a great way to enjoy comfort food flavors without all of the calories. You can enjoy indulging in your favorite dishes because these recipes are healthy, low-calorie, and satisfying. They're the ultimate choices for family dinners!

These easy, hearty meals don’t take long at all to prepare, and they only require minimal time so you can spend more time with your loved ones rather than spending an excessive amount of time in the kitchen after a long day.

Looking for a healthy snack between meals? Be sure to explore Chomps’ array of healthy meat snacks to sustain your diet, while never compromising on taste. 

 

About the author
Sara Nelson
Sara Nelson is the food blogger behind realbalanced.com, a site dedicated to sharing low-carb, keto, paleo, and primal recipes. Since 2017, Sara has shared delicious, nutritious, and allergy-friendly recipes with her thousands of blog readers and social media followers. Sara lives in Milwaukee, WI with her husband, Ryan, and their Boston Terrier, Rowsdower.

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