16 Low Calorie Low Carb Snacks for Weight-Conscious Eating

Key Takeaways

Low carb snacking does not have to be complicated. The right snacks keep you full, energized, and on track without the mid-afternoon crash.

• Protein comes first. Snacks like meat sticks, hard-boiled eggs, and tuna keep you satisfied far longer than carb-heavy options.
• Not all "healthy" store-bought snacks are created equal. Always check the label for hidden sugars that can quietly derail your low carb goals.
• Portion control matters even with clean snacks. Use small bowls to keep nuts, seeds, and other calorie-dense options in check.
• Thirst and hunger can feel the same. Drink a glass of water before reaching for a snack to make sure you actually need one.
• Prep ahead of time. Having hard-boiled eggs, sliced veggies, and meat sticks ready to grab makes choosing well an easy decision.

Low-carb diets are all the rage in health and wellness circles, but what does that really mean? And how can you fit healthy snacks into your daily routine? 

Whether you are following the paleo diet or simply looking to manage your daily intake, finding the right balance of macronutrients is the key for staying energized without the mid-afternoon crash. Here’s how to enjoy low carb low calorie snacks as part of your diet.

Low Carb, Low Calories Snack Ideas

Finding the best low carb low calorie snacks doesn't have to be a chore. The secret is focusing on whole-food ingredients that provide high volume and high protein for very few calories. This approach helps to support a low carb diet by keeping you full between meals. Below, we’ve categorized the most effective low calorie and carb snacks to help you reach your goals.

Protein Packed

Protein is the building block of satiety. There are lots of low-carb snacks to select, but you’ll do best with ones that are also packed with protein. When you choose low calorie low carb snacks that are protein-forward, you’re telling your brain that you’re full. Here are some of the most efficient ways to get your protein fix:

1. Hard-Boiled Eggs: A classic for a reason. One large egg contains roughly 77 calories and 0.6g of carbs. They are also excellent snacks for diabetics because they provide stable energy without insulin spikes.

2. Turkey or Chicken Breast Roll-ups: Wrap a slice of deli turkey (approx. 30 calories, 0.5g carbs) around a cucumber spear. Two of these make for a satisfying snack at just 60 calories and 1.5g carbs.

3. Shrimp Cocktail: Five medium shrimp with a squeeze of lemon provide about 35 calories and 0g of carbs. If you add a tablespoon of light cocktail sauce, add 15 calories and 3g of carbs.

4. Tuna Salad in Lettuce Cups: Use 2 oz of tuna mixed with a teaspoon of Greek yogurt or light mayo served in a crisp romaine leaf (75 calories, 1g carb).

5. Edamame: Half a cup of shelled edamame is a great plant-based option, offering roughly 90 calories and 5g of net carbs.

Crunchy and Savory

When you’re craving chips or crackers, these low carb low calorie snacks offer that much-needed crunch with a fraction of the caloric density:

6. Cucumber Slices with Hummus: Half a cucumber (15 calories, 3g carbs) paired with a tablespoon of hummus (30 calories, 2g carbs) is a refreshing way to stay on track.

7. Celery Sticks with Nut Butter: Two stalks of celery (10 calories, 2g carbs) with a teaspoon of almond butter (32 calories, 1g carb) provide healthy fats and fiber.

8. Bell Pepper Strips with Salsa: One medium bell pepper (30 calories, 6g carbs) with two tablespoons of fresh salsa (10 calories, 2g carbs) is one of the most vibrant low calorie low carb snacks. It’s also loaded with potassium.

9. Lightly Salted Seaweed Snacks: These are perfect low carb and calorie snacks for volume eaters. An entire pack is usually just 25-30 calories and 1g of carbs.

10. Air-Popped Popcorn: While higher in carbs, two cups of air-popped popcorn (62 calories, 12g carbs) is a great "bridge" snack if you watch your portions.

Best Store-Bought Low Carb Low Calorie Snacks for On-the-Go

Sometimes you need low carb and low calorie snacks that are ready to grab and go as you head out the door. These snacks have under 100 calories and are low in carbs:

11. Chomps Sea Salt Beef Sticks: One of the top low calorie low carb snacks that you can choose is beef jerky. Each Chomps Sea Salt beef stick has 10 grams of protein and 0 grams of sugar. These 100 calorie low carb snacks are packed with flavor to make you look forward to snack time. Buy Chomps Sea Salt Beef sticks

12. Chomps Original Turkey Sticks: For a leaner protein-forward option that’s just as satisfying as beef, our Original Turkey sticks are a top-tier choice for low carb low calorie snacks. With 12g of protein and only 80 calories per stick, they are perfectly formulated to fit into a keto lifestyle. Made from free-range, antibiotic-free turkey with zero sugar or carbs, these savory sticks provide a boost that helps you stay on track with your wellness goals. Get your Chomps Original Turkey sticks

13. Smoky BBQ Beef Mini Sticks: If you’re looking for even lighter options, Chomps Smoky BBQ beef Chomplings are only 45 calories per mini stick. These carb-free snacks are perfect for a quick bite that’s full of flavor instead of carbohydrates. Buy Smoky BBQ beef Chomplings

14. Almonds: Almonds are low carb low calorie snacks that are packed with nutrients. A serving of 15 almonds has about 100 calories and provides nutrients and antioxidants your body needs like vitamin E, magnesium, fiber, healthy monounsaturated fats, and protein.

15. Blueberries: If you like snacking on fruit, try blueberries as a low calorie low carb snack! A half-cup serving of fresh blueberries has only 42 calories and 11 grams of carbs and is filled with nutrients like vitamin C, potassium, vitamin K, and fiber. These berries are also rich in anthocyanin, a powerful antioxidant that helps the entire body.

16. String Cheese: A single part-skim mozzarella stick usually contains around 80 calories and less than 1 gram of carbs, making it one of the easiest low calorie low carb snacks to grab when you're headed out the door. It’s a simple, mess-free way to get a quick boost of protein and calcium without any added sugars or prep time. Order your string cheese from Burnett Dairy
    

The Takeaway on Low Calorie, Low Carb Snacks

Supporting a low carb diet doesn’t need to be complicated. Finding the right balance of low calorie low carb snacks is all about preparation and mindful choices. Keep these points in mind as you build your routine:

• Prioritize Protein First: Snacks like jerky, eggs, and tuna will keep you full much longer than celery alone.

• Watch for Hidden Sugars: Many store-bought "low fat" snacks are loaded with sugar, which ruins your low-carb goals. Always read the label.

• Portion Control is Key: Even healthy low calorie low carb snacks can add up if you eat the whole bag. Use small bowls to portion out nuts and seeds.

• Stay Hydrated: Often, we mistake thirst for hunger. Drink a glass of water before reaching for low carb low calorie snacks.

• Prep Ahead: Having hard-boiled eggs and sliced veggies ready in the fridge makes it easy to choose low calorie low carb snacks when you're in a rush.

Build up your snack drawer with snacks under 100 calories that are low carb from Chomps. Our online Chomps store has a variety of tasty and convenient meat sticks that can keep you full and satisfied, while also being one of the best 100 calorie snacks.