Costco isn’t just about bulk shopping; it’s a goldmine for healthy snacks for the whole family. If you know what to look for, you can walk out with healthy snacks from Costco that are high in protein, lower in sugar, made with simple ingredients, and delicious.
From organic options to kid-friendly favorites, Costco has a surprising number of better-for-you choices that don’t feel like “diet food.” Below are some of the best healthy snacks at Costco that balance convenience, nutrition, and taste, without overcomplicating things.
Top Recommended Nutritious & Healthy Snacks at Costco
Grab this list of healthy snacks from Costco for the whole family before your next run.
1. Chomps Meat Sticks
Chomps meat sticks are one of the easiest protein snacks you can grab at Costco. Made with 100% grass-fed and finished beef, they’re individually wrapped, shelf-stable, and made with simple, real ingredients.
They’re also gluten-free, Whole30-approved, and don’t rely on added sugars or fillers, making them a great option for both kids and adults.
Buy Chomps meat sticks at Costco
Or shop all of our options and varieties directly from our website.
2. RXBAR Protein Bars
RXBARs are known for their simple ingredient lists, usually just egg whites, nuts, and dates. They’re a solid option when you’re looking for healthy snacks at Costco that balance protein and a bit of substance to fuel your day.
3. SnakYard Organic Sweet Potato Sticks
The SnakYard Organic Sweet Potato Sticks are a simple, whole-food snack made with just one ingredient, organic sweet potatoes, with no added sugar, fat, or artificial ingredients. These healthy snacks from Costco have a naturally sweet, chewy texture and are a convenient, plant-based option.
Buy SnakYard Organic Sweet Potato Sticks at Costco
4. Kirkland Organic Roasted Seaweed Snacks
Seaweed snacks are great low-calorie, savory, and healthy Costco snacks that can help satisfy salty cravings. They are a good source of iodine and trace minerals as well.
Buy Roasted Seaweed Snacks at Costco
5. That’s It Fruit Bars
That’s It bars are made with just fruit, literally. They have no added sugar and no preservatives. They’re a great option among the best healthy snacks at Costco if you want something naturally sweet without getting into overly processed snack territory. They’re especially easy to throw into lunchboxes or bags for on-the-go eating.
Buy That’s It Fruit Bars at Costco
6. Quaker Rice Crisps
Quaker Rice Crisps are a crunchy, portion-controlled snack made from whole grain rice and available in a variety of sweet and savory flavors. These qualities make them an easy option for lunchboxes or quick grab-and-go snacks.
They’re also gluten-free and relatively light with around 80–100 calories per bag. Pair these healthy snacks from Costco with a protein source like your favorite Chomps meat stick for a more well-rounded option.
Buy Quaker Rice Crips at Costco
7. SkinnyPop Popcorn
A simple, lighter snack made with just popcorn, oil, and salt. SkinnyPop is one of those easy, mindless snacks that still feels like a treat. But because it’s a whole grain and relatively low in calories, it can fit into just about any routine without much effort.
Buy SkinnyPop Popcorn at Costco
8. Kirkland Mixed Nuts
Nuts are a staple among healthy snacks at Costco for a reason, as they provide good fats, protein, and fiber. They’re one of the most nutrient-dense snack options you can keep on hand, but portion size matters since it’s easy to overdo it if you’re eating straight from the container.
Buy Kirkland Mixed Nuts at Costco
9. Nature’s Bakery Fig Bars
These fig bars are a softer snack option made with whole grains and real fruit that’s easy to eat for kids and adults alike. These healthy snacks from Costco work well when you want something a little more substantial than a typical snack, especially paired with a protein source to help keep you full longer.
10. Chobani Greek Yogurt Variety Pack
Greek yogurt is one of the best healthy snacks at Costco because it works well for breakfast or a mid-day pick-me-up. It’s convenient, widely available, and a good way to add more protein into your day without much prep, especially when paired with fruit or nuts.
Buy Chobani Greek Yogurt at Costco
11. Kirkland Protein Bars
Kirkland brand protein bars are a budget-friendly high-protein option. These can be helpful in a pinch when you need Costco healthy snacks that are quick and filling, with 21 grams of protein per bar.
Buy Kirkland Protein Bars at Costco
12. MadeGood Granola Minis
These are allergy-friendly granola balls that also include hidden vegetable extracts. They’re solid, healthy snacks from Costco that are especially great for families with dietary restrictions. They also tend to be a go-to for school snacks since they’re individually portioned and easy to grab.
Buy MadeGood Granola Minis at Costco
13. Sunmaid Organic Raisins
Sun-Maid Organic California Sun-Dried Raisins are a simple, one-ingredient snack made from 100% organic grapes with no added sugar or preservatives. They’re naturally sweet and provide a quick source of energy, along with fiber and potassium. Pair these healthy snacks from Costco with one of our best selling meat sticks for a quick energy boost.
Buy Sunmaid Organic Raisins at Costco
14. Chomps Jalapeño Meat Sticks
Chomps Jalapeño Grass-Fed Beef Sticks add a little heat while still keeping things simple and high-quality. Made with 100% grass-fed beef, each stick has 10g of protein and 0g of sugar. It’s one of the more satisfying options versus typical packaged snacks at Costco.
Buy Chomps Jalapeño Meat Sticks at Costco
15. Wonderful Pistachios
Wonderful Pistachios No Shell Variety Packs are an easy, no-mess way to get protein, healthy fats, and fiber. Served in a convenient, portion-controlled bag, each pack provides about 5g of plant-based protein along with heart-healthy fats for steady energy between meals.
Buy Wonderful Pistachios at Costco
Best Snacks at Costco by Category
If you are looking for an ideal snack for kids, a specific diet, or convenience, here are our favorite healthy snacks from Costco, organized by category.
For kids
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Chomps Chomplings
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That’s It Fruit Bars
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Quaker Rice Crisps
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MadeGood Granola Minis
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Nature’s Bakery Fig Bars
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Sunmaid Organic Raisins
Low Calorie / Lighter Options
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SkinnyPop Popcorn
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Kirkland Organic Roasted Seaweed Snacks
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SnakYard Organic Sweet Potato Sticks
High-Quality Protein
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Chomps Meat Sticks
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Chomps Jalapeño Meat Sticks
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RXBAR Protein Bars
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Chobani Greek Yogurt Variety Pack
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Kirkland Protein Bars
Nutrient-Dense / Whole Food Snacks
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Kirkland Mixed Nuts
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Sunmaid Organic Raisins
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SnakYard Organic Sweet Potato Sticks
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That’s It Fruit Bars
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Wonderful Pistachios
Pair-With-Protein Snacks
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Quaker Rice Crisps
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That’s It Fruit Bars
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Nature’s Bakery Fig Bars
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SkinnyPop Popcorn
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Sunmade Organic Raisins
Tips for Choosing Healthy Costco Snacks
Not all snacks at Costco are created equal, even if they look “healthy.”
A few things to keep in mind when choosing healthy snacks from Costco:
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Check the nutrition label for added sugar, protein, and fiber
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Pay attention to portion sizes (especially for kids)
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Look for snacks that combine protein + fiber for better satiety
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Choose options with simple, recognizable ingredients
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Mix and match, don’t rely on just one type of snack (for example, consider turkey or venison for high-quality protein)
A balanced approach will always work better than trying to find one “perfect” snack.
Final Thoughts
Costco makes it surprisingly easy to stock up on nutritious snacks if you know what to look for. From thoughtfully-sourced protein options like Chomps jerky sticks to simple, whole-food snacks like fruit bars and nuts, there’s something for everyone in the family.
The goal isn’t perfection, it’s having better options on hand so you don’t have to overthink it every time you’re hungry.
Snacks at Costco FAQs
What are the healthiest snacks at Costco?
The most nutritious snacks at Costco are typically those made with simple ingredients and a balance of protein, fiber, and healthy fats. Options like Chomps Original Beef, Sea Salt, and Smoky BBQ beef are great choices.
What is the number one snack at Costco for better blood sugar?
A high-protein, low-sugar option like turkey meat sticks or Greek yogurt can be smart choices for supporting stable blood sugar levels because protein helps slow digestion and prevent spikes.
What is the number one snack to buy at Costco to lower cholesterol?
Foods rich in soluble fiber and healthy fats, like nuts or oats, can support heart health and help manage cholesterol levels.
