Spooky season is upon us! Although this time of year is synonymous with candy, there are many healthy Halloween treats that make for spook-tacular alternatives and provide good nutrition in a fun way.
Halloween treats for kids often contain a scary amount of sugar. The good news is there are fun, Halloween treat swaps that are more nutritious and can help satisfy a craving for something sweet or salty in a healthy way.
Fuel up for the festivities with in-season produce, snackable sources of protein, and fun finger foods that have a Halloween flare. Choosing to make more nutritious Halloween treats is a small way to positively impact our mood, energy levels, and overall health.
Learn more about what makes a balanced snack and get inspiration for the season with this list of healthy Halloween treat ideas! There are no tricks (just spooky treats!) when it comes to these nutritious snacks. This article of our favorite Halloween treats recipes will help you feel your best today while giving your future self something to thank you for.
31 Halloween Treat Ideas That Are Healthy and Delicious
1. Halloween Charcuterie Board (Featuring Chomplings)
Chomplings are the perfect “fun size” serving of protein that are easy to take on-the-go or share with others. They’re a good source of protein which helps to balance blood sugars and keep us fuller for longer. Plus, they come in many different varieties.
Often, they’re paired with a piece of produce for a well-rounded snack. But if you’re looking for Halloween treat ideas for your next spine-chilling party, why not prep a charcuterie board instead? It’s a fun item to bring to any party with kids, adults, or both.
Try this healthy halloween charcuterie board recipe from Chomps.
2. Popcorn Peanut Butter Chocolate Balls
A 3-cup serving of air-popped popcorn has over 3 grams of fiber. They’re fun and easy Halloween treats to help with satiety.
You can use herbs and spices to season popcorn and create different salty-sweet flavor combinations. But for a more festive twist, try making peanut butter chocolate popcorn balls. All you need is popcorn, honey, peanut butter, and dark chocolate to make this healthy Halloween treat.
Try the recipe from Hungry Hobby.
3. Apple and Almond Butter Alien Smiles
Apples are in season in the fall which means there’s no better time to stock up on a bushel for snacking. Apples are a great source of vitamin C and potassium. Keep the skin on for more fiber, and pair with nut or seed butter for more protein per bite.
For a spooky twist, why not make apple and almond butter alien smiles?These delightful Halloween treats for kids are so good, it’s scary!
Try the recipe from Abbey’s Kitchen.
4. Frankenstein Avocado Toast
Ghoulishly green, avocado provides lots of good nutrition and is the perfect backdrop for the face of Frankenstein! Transform your avocado toast into Frank-toast-stein by using other foods for the face. Think seaweed for the hair, olives for the eyes, etc. As one of our favorite Halloween treat ideas, this avocado toast is a great source of healthy fat, fiber and vitamin E and C.
Try the recipe from Frugal Nutrition.
5. Homemade Trail Mix
Combine pumpkin seeds, popcorn, dark chocolate chips, dried fruit and nuts for a snack mix that’s fun to eat and provides balanced nutrition. Since they’re customizable, you can take these easy Halloween treats on the go or enjoy it while watching a scary movie.
Try the recipe from Haute Healthy Living.
6. Pumpkin Seeds
Don’t toss those pumpkin seeds you worked so hard scooping out of your jack-o-lantern. Pumpkin seeds are a good source of protein, fiber and magnesium. In terms of Halloween treat ideas, roast them with oil and cinnamon for a seasonal and oh so nutritious snack.
Try the recipe from allrecipes.
7. Nut Butter & Chocolate Dates
Slice open a date, remove the pits, and fill it with almond butter, sea salt, and dark chocolate. These spooky treats can satisfy your craving for something sweet naturally! Dates are a good source of magnesium, copper, B vitamins and fiber.
Try the recipe from At The Immigrant’s Table.
8. Pumpkin Hummus for Kids
Turn Halloween treats into a nutritious snack with this pumpkin hummus. It’s a delicious, kid-friendly option that looks like a pumpkin, which makes it perfect for parties and lunchboxes.
Try the recipe from Super Healthy Kids.
9. Halloween Banana Popsicles
These yogurt-dipped banana popsicles are shaped like mummies and ghosts! Fun to make with kids, they’re an excellent Halloween treat for school or home.
Try the recipe from Well Plated.
10. Kiwi Frankenstein
How about making cute Frankenstein kiwis? They’re easy Halloween treats that are both fun and healthy. Perfect for school parties or after-school snacks, they’re sure to delight both kids and adults.
Try the recipe from Melissa’s Healthy Kitchen.
11. Spooky Spider Web Halloween Hummus Dip
These Halloween treats for kids use hummus with a spider web made of Greek yogurt. Load it up with fresh veggies for a fun, healthy snack.
Try the recipe from Peas and Crayons.
12. Witch’s Broomstick Snacks
You can make these easy Halloween treats for school with cheese sticks and pretzel sticks. They’re quick to assemble and make a great addition to any Halloween party buffet.
Try the recipe from Mom Foodie.
13. Pumpkin Deviled Eggs
Transform classic deviled eggs into cute Halloween treats shaped like pumpkins. This spooky appetizer is great for parties and sure to delight all ages.
Try the recipe from This Healthy Table.
14. Monster Halloween Popcorn
This monster Halloween popcorn is one of those easy Halloween treats for kids that take minutes to make. It’s a sweet, fun, and gluten-free option for your next Halloween party.
Try the recipe from Recipes From A Pantry.
15. Frankenstein Halloween Sandwich Wraps
Turn your favorite sandwich wraps into Frankenstein-themed Halloween treats. These are fun to make and offer a healthier alternative for a Halloween-themed lunch.
Try the recipe from Peas and Crayons.
16. Easy Spider Crackers
This next item on our list of Halloween treat ideas is made from crackers, peanut butter, and pretzels. They are easy to make and great for kids to assemble on their own.
Try the recipe from La Jolla Mom.
17. Paleo Witch Finger Cookies
These witch finger cookies are a Halloween treat with a healthy twist. They’re gluten-free, paleo, and vegan. This makes them a great option for party guests with dietary restrictions.
Try the recipe from Food Faith Fitness.
18. Witchy Guacamole Dip
These Halloween treats turn guacamole into a fun, witch-themed dip. Packed with healthy fats and vibrant colors, they’re perfect for snacking during spooky celebrations.
Try the recipe from Fork and Beans.
19. Pretzel Spiders
Pretzel spiders are healthy Halloween treats for kids and grownups alike, made from date and peanut butter oat bars with pretzels. These spooky snacks are fun to make and great for parties.
Try the recipe from Everyday Delicious.
20. Mandarin Orange “Pumpkins”
Cute mandarin oranges are turned into Halloween treats by adding a small piece of celery as a stem. They’re perfect as a healthy after-school snack.
Try the recipe from This Healthy Table.
21. Banana Mummy Pops
Banana mummies are easy Halloween treats made by drizzling white chocolate over bananas and adding candy eyes. They’re a simple, healthy, and fun treat for kids.
Try the recipe from Lemons and Zest.
22. No-Bake Chocolate Pumpkin Bars
These no-bake chocolate pumpkin bars are perfect healthy Halloween treats for kids. Made with puffed rice and peanut butter, they are quick to prepare and great for classroom parties.
Try the recipe from Eat Yourself Skinny.
23. Pumpkin Spice Yogurt Granola Cups
These granola cups are fun Halloween treats that incorporate seasonal flavors like pumpkin spice. Top them with fruit for a fun, healthy snack or breakfast.
Try the recipe from Lovely Indeed.
24. Veggie Skeleton
The next of our Halloween treat ideas uses veggies arranged as a skeleton to make a fun way to get kids excited about eating healthy. Serve with hummus for dipping.
Try the recipe from This Healthy Table.
25. Halloween Taco Dip
Turn classic taco dip into Halloween treats by decorating with sour cream webs and olive spiders. It’s a fun and tasty snack for your party table.
Try the recipe from Little Sunny Kitchen.
26. Carrot and Cucumber Witch Fingers
These carrot and cucumber witch fingers are fun Halloween treats made with veggies. Add almond slices for nails and serve with hummus for a healthy, spooky snack.
Try the recipe from Forks Over Knives.
27. Spooky Spider Eggs
Transform classic deviled eggs into Halloween treats by adding black olives shaped like spiders on top. They’re packed with protein and perfect for a spooky appetizer.
Try the recipe from Sisters Know Best.
28. Halloween Bark
This Halloween treat uses melted dark chocolate topped with festive decorations. It’s easy to make, stores well, and is a healthy option for a sweet snack this October.
Try the recipe from Ahead of Thyme.
29. Halloween Peppers
Stuffed peppers shaped like jack-o-lanterns can make for great savory Halloween treats. Customize your fillings for a tasty and nutritious snack or appetizer.
Try the recipe from Wholesome Yum.
30. Maple Candied Apples
For a healthier take on a classic Halloween treat, use natural sweeteners like maple syrup. These candied apples are both delicious and easy to make.
Try the recipe from Nourished Kitchen.
31. Jack-O’-Lantern Jalapeño Beef Quesadillas
These easy Halloween treats are the perfect blend of spooky and delicious, featuring tortillas cut into jack-o’-lantern faces. Made with veggies, cheese, and Jalapeño Beef Chomps, they’re a fun, high quality protein snack or meal that’s perfect for your next terrifying celebration.
Try the recipe straight from us at Chomps.
Safety Tips for Halloween Treats
Keeping your little goblins and ghouls safe is the top priority. Here are some simple, fun safety tips to keep in mind so everyone can enjoy the season without any scares.
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Check Everything: Before anyone dives into their candy haul, make sure an adult checks all the goodies. Only eat Halloween treats from outside the home that are in their original, sealed wrappers. If a candy wrapper looks like it's been opened, torn, or is just a bit suspicious, it's best to toss it out.
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Allergen Awareness: With so many different kinds of Halloween treats for kids out there, it's important to be mindful of food allergies. If your little one has allergies, have a special Halloween treat stash ready for them at home to swap with their candy. You can also look for houses participating in the Teal Pumpkin Project, which offers non-food Halloween treats like toys or stickers.
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Homemade Treats from Strangers: While homemade Halloween treat ideas like our delicious recipes are great from trusted sources, it's a good idea to steer clear of homemade goodies from people you don't know. It’s better to be safe than sorry!
Easy Halloween Treats Everyone Will Love
For all your spooky Halloween treats, explore Chomps' collections of unique flavors that taste good (and are good for you, too). With no scary ingredients or creepy additives, Chomps has the perfect treat for you this season!
FAQs about Halloween Treats
What are healthy treats to hand out for Halloween?
You can be the coolest house on the block with some healthy Halloween treats! Chomplings are a great option because they're a fun, bite-sized, individually-wrapped source of protein.
Other great ideas include individual bags of popcorn, fruit leather, small bags of pretzels, or a mix of nuts and seeds. For some non-food fun, you can also hand out glow sticks, temporary tattoos, or spooky-themed pencils.
What is the most popular Halloween treat for kids?
While classic candy bars might be the most popular Halloween treats for kids, fun and interactive Halloween treat ideas are also a huge hit if you’re hosting a spooky kids party at home. Think homemade spooky treats like our Monster Halloween Popcorn or Jack-O'-Lantern Jalapeño Beef Quesadillas that are fun to make and delicious to eat!
What are some unique Halloween treats for teens?
Teens can be a tough crowd, but they love unique Halloween treats! They're often on the hunt for something a little different. Instead of traditional candy, you could try handing out mini bags of their favorite savory snacks like Hot Cheetos or Takis. They also love our spicy Jalapeño Beef Chomps for a hearty and flavorful snack. For a fun party, consider making some Witchy Guacamole Dip or Frankenstein Avocado Toast, which are both social media-worthy and seriously tasty.
