Spooky season is upon us and although Halloween is synonymous with candy, there are many healthy halloween treats that make for spook-tacular alternatives and provide good nutrition in a fun way for the season.
Traditional Halloween snacks and treats can often contain a scary amount of sugar. The good news is, there are fun snack swaps that are more nutritious and can help satisfy a craving for something sweet or salty in a healthy way.
Fuel up for Halloween festivities with in season produce, snackable sources of protein, and fun finger foods with halloween flare. Making small swaps like choosing more nutritious snacks is something small we can all do that can make a big impact on our mood, energy levels and overall health.
Learn more about what makes a balanced snack and get inspiration for the season with this list of healthy halloween treats! There are no tricks (just treats!) when it comes to these nutritious snacks that will help you feel your best today and something you future self will definitely thank you for.
Components of a Healthy Snack
Snacks that contain protein and fiber are ideal for helping to keep us fuller for longer and prevent a blood sugar spike. The combination of these two macronutrients together stabilizes our blood sugar while fueling our bodies.
Pairing a piece of fruit that contains fiber with a source of protein provides more staying power and other beneficial vitamins and minerals needed for energy production. There are endless nutritious combinations you can create in your kitchen with this formula, especially based on the season to keep snacks fun and exciting.
Making healthy choices this time of year doesn’t have to be all or nothing. Keep portion sizes in check of the treats you like, and balance it out by choosing snacks and meals that help nourish your body and keep you feeling your best on a daily basis.
Whether it’s movie night, a fall picnic, a Halloween party with a Charcuterie board, or a trip to the pumpkin patch you can feel good knowing these healthy Halloween treats that provide good nutrition to help keep you energized and ready to celebrate the season!
Healthy Halloween Treats
Chomplings
Popcorn
Apple slices
Frankenstein avocado toast
Homemade trail mix
Pumpkin seeds
Nut butter & chocolate dates
For all your spooky treats this Halloween, explore Chomps' collections of unique flavors that taste good--and are good for you. With no scary ingredients or creepy additives, Chomps has the perfect treat for you this season!
