Keeping your carb intake in check doesn't mean sacrificing flavor or satisfaction. Whether you're new to keto or a seasoned low-carb diet eater, having the right low carb snacks stocked and ready is half the battle.
It's totally normal to crave something between meals. What matters is what you reach for.
No matter the craving, whether it's savory, crunchy, or keto-forward, these are the best low carb snacks to buy to keep you on track. From CHOMPS Beef Sticks to hard-boiled eggs, here are 17 low carb snacks for on-the-go nutrition.
Best Low Carb Snacks to Buy
Whether you are looking for whole food or pre-packaged products, there are a plethora of low carb snacks out there to help you meet your nutritious eating goals. Here are 17 of our favorites to add to your keto grocery list.
1. CHOMPS beef sticks
Beef jerky sticks are one of the quintessential and best low carb snacks. Unfortunately, many traditional meat sticks are highly processed and loaded with added sodium and preservatives.
Made with 100% grass-fed and finished beef and real ingredients, Chomps beef sticks deliver 10g protein and 0g sugar, all with no artificial flavors or colors. Available in a range of bold flavors including Original Beef, Smoky BBQ Beef, Italian Beef, and Jalapeño Beef, there's a flavor for every craving. Chomps is Non-UPF Verified, Whole30 Approved, Gluten-Free Certified, and free from the top 9 allergens.
2. Chomps Turkey Sticks
If you're looking for a lighter protein option among low carb snacks to buy, Chomps Original Turkey Sticks deliver. Made with antibiotic-free turkey, no added hormones, and zero sugar, they're a convenient, shelf-stable low carb snack on the go that fits any bag or gym kit. They’re also Whole30 Approved and Paleo Certified.
3. Kale chips
Kale chips are great low carb snacks that align with the keto lifestyle. With kale, you can satisfy your earthy-crunchy cravings while keeping your carb intake in check.
You can buy kale chips premade or easily make them yourself by baking kale with olive oil for about 20 minutes in a 350-degree oven.
4. Zucchini chips
Satisfy a crunch craving and get in a veggie serving with homemade zucchini chips. Simply cut zucchini into thin slices with a knife or mandolin, lay them on a baking sheet, and brush with olive oil.
Season with salt and pepper and bake at 225 degrees for at least 2 hours or until brown and crisp. We think you’ll enjoy these low carb diet snacks!
5. Cottage cheese
As far as our list of the best low carb snacks go, cottage cheese is rich in protein. It is also lower in calories per serving than most other calories, and thus helpful if you’re trying to lose or maintain your weight.
Choose the full-fat, unsweetened version of cottage cheese to up the satisfaction factor without added sugars.
6. Tuna pouches
As far as the best low carb snacks are concerned, tuna is a nutritional powerhouse. It comes in a convenient pouch form, where you don’t have to drain it like canned tuna. Instead, all you have to do is scoop it out of the pouch. Enjoy these low carb snacks to buy on top of whole-wheat crackers, on a salad, or on its own.
7. Bell pepper with cream cheese
Do you love the richness of cream cheese? These low carb snacks to buy can be enjoyed on a keto diet and are actually encouraged. Pair with green or red bell pepper strips for satisfying and nourishing snacks low in carbs.
8. Pepperoni Slices
When you’re craving something savory and satisfying, pepperoni slices make one of the best low carb snacks. They’re rich in protein and healthy fats, which keep you full and fueled throughout the day. Pepperoni slices are perfect for snacking on their own, plus they’re easy to pack and convenient to eat on the go.
9. Olives
Olives are another fantastic choice when it comes to snacks low in carbs. Packed with heart-healthy fats and offering a unique, briny flavor, olives are satisfying low carb snacks that you can enjoy anytime. Whether you opt for green or black olives, they’re a convenient and mess-free snack that you can take with you anywhere.
Naturally Low Carb Snacks
10. Veggies with guacamole
Since guacamole is made from avocado, it is rich in anti-inflammatory fats and low in carbs. These healthy fats keep your belly full without the carbs. Enjoy these low carb snacks with your favorite raw veggies like baby carrots, celery, or bell peppers.
11. Celery and peanut butter
Celery paired with peanut butter is a perfect combo among low carb snacks. Aside from being low in carbs, it is incredibly satisfying offering a mix of crunch from the celery and creaminess from the peanut butter. You can also substitute almond butter if you please.
12. Avocado
Avocados are one of the most nutrient-dense naturally low carb snacks available. Rich in heart-healthy monounsaturated fats and fiber, they help keep you full and satisfied without a blood sugar spike. Enjoy half an avocado with a pinch of sea salt, or slice and pair with hard-boiled eggs for a well-rounded keto snack.
13. Hard-boiled eggs
When it comes to low carb snacks, eggs are one of the most keto-friendly foods on the planet, and it doesn’t get easier than hard-boiled. You can make a dozen hard-boiled eggs for the week as part of your meal prep routine, peel and store them in individual Ziploc bags for easy snacking. Eggs are rich in protein and fat and are virtually carb-free.
*Bonus Pro tip - add a bit of baking soda to the water as it boils for mess-free egg peeling!
14. Plain yogurt
Next on our list of low carb snacks is plain yogurt, which packs nutritional benefits while being low in carbs and sugar. Plain yogurt is high in protein and calcium but contains minimal added sugar. To keep your carb intake low, steer clear of sweetened, flavored yogurt, and instead enjoy plain yogurt with some keto-friendly blueberries for natural sweetness.
15. Almonds
Almonds are one of the most portable and nutritious low carb snacks on this list. They are high in protein and healthy fats, contain minimal carbs, and satisfy a crunchy craving. You can take them in the car, throw a handful in your purse, or pop them in your mouth in between meetings for some crunchy goodness.
16. Mixed nuts
Nuts are ideal low carb snacks as they are rich in healthy fats and fiber and low in net carbs (the total carb count minus the amount of fiber in a food). Enjoy a handful of lightly salted nuts such as pistachios, almonds, and peanuts for a satisfying snack.
17. Pumpkin seeds
Pumpkin seeds are tiny but pack a mighty nutritional punch. These low carb snacks are loaded with healthy fats, plant protein, and filling fiber. Savor a handful on their own or mix into yogurt, oatmeal, or sprinkle on top of a salad for added crunch.
The Bottom Line
Stocking up on the best low carb snacks doesn't have to be complicated. From CHOMPS Beef and Turkey Sticks to hard-boiled eggs and avocado, this list proves that snacks for a low carb diet can be both satisfying and full of flavor.
Navigating your diet can be easy and enjoyable when you have keto-approved snacks like Chomps meat sticks in your pantry. Enjoy a multitude of the best low carb snacks on hand, such as our Original Beef, Original Turkey, Smoky BBQ Beef, or Italian Beef today.
Frequently Asked Questions
What are good snacks for a low carb diet?
Great snacks for a low carb diet include meat sticks, hard-boiled eggs, almonds, plain yogurt, and avocado. Chomps Beef and Turkey Sticks are standout options. They're protein-forward, contain 0g sugar, and are shelf-stable for easy snacking anywhere.
What packaged snacks are low carb?
The best store bought low carb snacks include Chomps Meat Sticks, mixed nuts, tuna pouches, pumpkin seeds, and cheese crisps. When shopping, look for options with no added sugar, real ingredients, and a solid source of protein.
What is the most filling low carb snack to buy?
Meat sticks rank among the most filling low carb snacks to buy because they combine high-quality protein and fat. Both slow digestion and keep hunger at bay longer than carb-heavy alternatives. Chomps Beef Sticks deliver 10g protein and 0g sugar in a convenient, best low carb snack format that travels anywhere.
