Whole30 is an elimination diet program that proponents say may improve sleep, energy, mood, and support weight loss. It eliminates grains, sugar, legumes, soy, dairy, and alcohol from your diet for 30 days.
This way of eating is supposed to also help you determine if you have any sensitivities to specific foods. By eliminating common food sensitivities for 30 days, you can learn if you feel better without these foods in your diet.
Sticking to the Whole30 program can be tough, since it eliminates many favorite foods. But with the right list, it’s a little easier, especially when you have great Whole30 snacks to eat.
Having healthy, convenient Whole30 approved snacks at the ready will help curb any cravings between meals so you don’t feel deprived.
In this article, we’ll share 21 of the best Whole30 snacks to buy next time you are at the grocery store. But before we do that, let’s discuss and understand the qualities behind the best Whole30 approved snacks.
What Makes Good Whole30 Approved Snacks?
Choosing the best Whole30 snacks is all about balancing nutrition, convenience, and flavor while sticking to the program’s guidelines. Good Whole30 snacks should include:
- A source of protein to keep you full and satisfied.
- Healthy fats to support sustained energy.
- Fiber-rich vegetables to promote digestion.
It’s also essential that your Whole30 approved snacks are free from added sugars, grains, dairy, legumes, soy, and non-compliant additives. This ensures they fit seamlessly into your meal plan without derailing your progress.
Look for snacks made with whole, unprocessed ingredients like nuts, seeds, vegetables, and high-quality proteins. For example, beef jerky sticks, like those from Chomps, are a convenient option because they’re portable and contain a good source of protein.
Think Ahead
When making your own Whole30 snacks, focus on simple recipes that you can prepare in advance, so you always have something compliant on hand when hunger strikes. Planning and prep are key to avoiding temptations and staying on track with your Whole30 diet.
By incorporating a variety of snacks into your routine, you’ll find it easier to stick to the program. At the same time, you’ll be able to discover new, satisfying flavors along the way.
Now with all that said, let’s dive into 21 of our favorite Whole30 snacks!
1. Chomps Italian Beef Style Chomplings
CHOMPS Italian Style Beef Chomplings are one of our favorite Whole30 approved snacks. These delicious mini jerky sticks contain 4 grams of high-quality protein, no carbohydrates and sugar, and are only 40 calories.
Adequate protein is necessary to keep you full in between meals, especially when you’re following a restrictive diet. What’s even better is that Chomplings are made from 100% grass-fed and finished beef and have no antibiotics or hormones.
2. Apple and Cashew Butter Sandwiches
Since peanuts are considered a legume, peanuts and peanut butter are not good Whole 30 snack ideas. Cashew butter, however, is approved. Cashew butter is loaded with health-boosting nutrients like healthy fats and magnesium and is a super convenient snack.
Fat helps keep you full and satisfied. Magnesium may also have the potential to help regulate blood sugar, helping reduce hunger.
One tablespoon of cashew butter is around 94 calories. An apple is only 65 calories with 3 grams of fiber to support a healthy gut.
3. Veggies with Almond Butter
Almond butter with raw veggies is another one of our favorite Whole30 snacks to buy. Vegetables such as cucumber, celery, and carrots are all Whole30 compatible.
Vegetables are naturally nutrient-dense, meaning they are high in nutrients but also low in calories. Almond butter is a great source of protein and healthy fats to keep you satisfied.
One tablespoon of almond butter is only around 100 calories with 8 grams of energy-boosting protein. The calorie content of raw vegetables is very low, between 20-30 calories depending on the vegetable.
4. Mixed Nuts
A handful of nuts such as cashews, almonds, and macadamia nuts make for some of the tastiest Whole30 approved snacks.
Nuts are a quick and easy snack. They are packed with protein, healthy fats, and important vitamins, such as vitamin E. They are also naturally low in carbs.
Enjoy 1 small handful (about 1 ounce) of mixed nuts for about 172 calories, 15 grams of protein, and healthy fats. The nutrient profile of nuts may help reduce inflammation and support heart health.
5. Chomps Turkey Mini Jerky Sticks
CHOMPS Turkey Mini Jerky Sticks make for perfect Whole 30 approved snacks. They contain 5 grams of high quality, grass-fed protein with only 30 calories. And since they’re turkey, they’re also naturally low in saturated fat.
Throw a few mini jerky sticks in your bag, so you always are ready when hunger strikes.
Shop for more nutritious and convenient Whole30-approved meat snacks.
6. Avocado Boats with Salsa
Avocados are a Whole30 staple, providing healthy fats and fiber to keep you full. Slice an avocado in half, remove the pit, and fill the center with fresh salsa.
This combination is not only flavorful but also packs a nutritional punch that fits perfectly on a list of Whole30 approved snacks.
7. Coconut Yogurt with Fresh Berries
For a dairy-free yogurt alternative, coconut yogurt is an excellent choice. Top with fresh berries for a sweet, tangy treat. As one of our favorite Whole 30 snacks, it’s rich in probiotics and antioxidants, which means it supports gut health while still satisfying your sweet tooth.
8. Dried Seaweed
Seaweed snacks can be a crunchy, salty alternative to chips. They're low in calories but high in vitamins and minerals, including iodine, which supports thyroid health. Opt for varieties that are free from added sugar or non-compliant oils.
9. Hard-Boiled Eggs with Mustard
As one of our go-to Whole30 snacks, eggs are a protein powerhouse, low in calories, and incredibly versatile. Hard-boil a batch at the beginning of the week for an easy grab-and-go treat. Pair with a Whole30-compliant mustard for added flavor minus any added sugar.
10. Tuna Salad Stuffed Tomatoes
Mix canned tuna (in water) with Whole30 compliant mayo, diced celery, and herbs. Hollow out tomatoes and stuff them with the tuna salad for a refreshing and satisfying snack. This provides both lean protein and healthy fats, which are both essential for staying energized.
11. Roasted Cauliflower Hummus with Veggie Sticks
Traditional hummus is off-limits due to the chickpeas, but you can make Whole30 snacks with roasted cauliflower. This recipe is fiber rich, offers healthy fats, while being low in net carbs.
Just blend with tahini, garlic, lemon juice, and olive oil for a creamy dip. Serve with slices of cucumber, bell peppers, and carrots.
12. Baked Sweet Potato Chips
Slice your sweet potatoes thinly, then toss with a little olive oil and sea salt. Bake until crispy and tada - you’ve got one of the absolute best Whole30 snacks on the go. These homemade chips satisfy the craving for something crunchy and are a great source of beta-carotene and fiber.
13. Chicken and Pineapple Skewers
Cube chicken breast and pineapple, then thread onto skewers and grill until the chicken is cooked through. The natural sweetness of the pineapple enhances the chicken, which makes for a delicious, protein-rich snack.
14. Smoked Salmon Cucumber Rolls
Take advantage of the freshness of cucumber and the rich, smoky flavor of salmon in one of the easiest-to-assemble Whole30 snacks. Slice your cucumbers thinly, spread with Whole30 approved mayo, and then roll them up with a piece of smoked salmon inside. These rolls are packed with omega-3 fatty acids, making it great for heart health and brain function.
15. Prosciutto-Wrapped Asparagus
This snack is a savory combination of crispy asparagus wrapped in thinly sliced prosciutto, baked until the prosciutto is crispy. It provides a perfect balance of greens and proteins, which is why it’s one of our favorite Whole30 snack recipes that’s both nutritious and fulfilling.
16. Lemon Garlic Olives
Olives are a great source of healthy fats and vitamin E. Marinate them in a mixture of lemon juice, garlic, and herbs for flavor-packed, Whole30 approved snacks. It’s ideal if you’re seeking bold flavors without added sugars or non-compliant ingredients.
17. Spicy Pumpkin Seeds
Pumpkin seeds, or pepitas, are a fantastic source of magnesium, iron, and zinc. Toss them with a little olive oil and your favorite spices, like chili powder and garlic powder.
Roast them until crunchy. They make for energizing and portable Whole30 approved snacks.
18. Stuffed Mini Bell Peppers
Fill mini bell peppers with a mixture of tuna or chicken salad for colorful and nutritious Whole30 snacks. Make your salad with Whole30 compliant mayo and spices for a delightful, crunchy treat that's full of protein and vitamin C.
19. Plantain Chips and Guacamole
For those of you wanting a little more crunch in the mix, baked plantain chips dipped in freshly made guacamole offer a tropical twist. This pairing is rich in healthy fats, fiber, and potassium, which make it one of the top Whole30 snack ideas that support balanced nutrition.
20. Beet and Carrot Latkes
Grate beets and carrots, then mix with a bit of onion and almond flour. Form them into patties and pan-fry them in olive oil. Vegetable latkes are a creative and colorful way to enjoy your produce. Plus, they’re fiber filled and have heart-healthy fats, earning them a spot as one of the most inventive and best Whole30 approved snacks for any time of the day.
21. Egg Muffins
Egg muffins are the ultimate grab-and-go Whole30 snacks. You can enjoy them fresh or freeze them for later.
Cooking these Whole30 approved snacks is simple. Just whisk together eggs, chopped onions, mushrooms, spinach, and minced garlic. Next, chop and add some Chomps Venison sticks for protein.
Finally, pour the mixture into a greased muffin tin and bake at 350°F for 20 minutes - and tada! You’ve made yourself one of the most delicious Whole30 snacks on our list.
The Bottom Line
Starting your Whole30 journey doesn't mean the end of enjoying delicious and nutritious snacks. By incorporating these Whole30 snacks into your daily routine, you’ll stick to the program's guidelines while also enriching your diet with a variety of flavors and nutrients.
Remember, the key to a successful diet lies in preparation and variety. Use this list of the top Whole30 approved snacks to help you out and keep your nibble game strong!
