steak marinade recipe
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Easy Keto Steak Marinade 19 Ways

Written by Sara Nelson on December 30, 2019


For steak connoisseurs, you know that the difference between a good steak and a GREAT one is the way that it’s marinated. A great marinade recipe can change the entire outcome of your dish! If you're craving a new marinade recipe for your favorite cut of steak, look no further! Here, we've gathered 19 of our favorite keto steak marinade recipes to provide you with endless ideas that will spice up your meal without piling on the carb content.

Whether you like classic marinade recipes with ingredients like Worcestershire sauce or apple cider vinegar, or want something totally new and different, like citrus or cocoa powder, there's something in this list for you to try!

Since most recipes only require a few minutes to whip together, they're perfect for tight schedules and busy nights. Allow your steak to be transformed with these simple ideas! Enjoy!

1. Keto Marinated Steak Bites

how to marinade beef

Small but mighty, these keto marinated steak bites are no joke. They provide more flavor in just one bite than most regularly sized and cooked filets! This particular low-carb steak marinade is great because it infuses exceptionally well with the meat, resulting in juicy bites that are savory and satisfying.

This keto steak marinade recipe uses balsamic vinegar, Worcestershire sauce, and onion to create a unique blend of flavors that you’ll totally love. You need to try this keto-friendly steak marinade!


  • 2 tbsp balsamic vinegar
  • ¼ cup vegetable oil
  • 1 tbsp Worcestershire sauce
  • 1 tsp minced garlic
  • 1 tsp dried minced onion
  • ½ tsp smoked paprika
  • ¼ tsp dried ground mustard
  • ¼ tsp black pepper

Get the recipe from Holistic Yum.

2. Keto Chimichurri Flank Steak

flank steak marinade

If you've got time to let your steak marinate overnight, this is the marinade recipe to try! This keto chimichurri flank steak marinade requires only simple ingredients and each serving contains just 2 grams of net carbs!

This delicious marinade is perfect for when you're craving something classic but flavorful. Paired with the accompanying chimichurri sauce, this meal is totally mouthwatering!


  • 1½ tbsp olive oil
  • ½ tsp salt
  • ¼ tsp black pepper
  • ½ tsp chili powder
  • 1 tbsp paprika
  • 1 tsp onion powder

Get the recipe from Carb Manager.

3. Keto Teriyaki Beef on a Stick

teriyaki beef recipe

Salty and sweet? We'll take it! If you're like us, you LOVE anything that's sweet and salty. This keto teriyaki beef on a stick will certainly be no exception! It's tangy, punchy, salty, and each bite is so satisfying!

To ensure this marinade is low-carb, it is sweetened with erythritol! This one special ingredient gives this teriyaki meat its sweet bite without packing on the carbs.

This delicious keto-friendly steak marinade contains just 0.5 grams of net carbs per serving. That's right! Just 0.5g! It doesn't get much better than that!


  • 1 tsp sesame oil
  • 1 tsp avocado oil (or other light oil)
  • 2 tbsp gluten-free soy sauce (tamari)
  • 2 tbsp unseasoned (sugar-free) rice wine vinegar
  • 2 tbsp erythritol granulated sweetener

Get the recipe from I Breathe I'm Hungry.

4. Keto Steak Fajitas with Marinade

If you're craving some juicy keto fajita wraps or you're in the mood for a bowl of steak and veggies, this is the recipe for you!

You're going to absolutely LOVE this tasty keto flank steak marinade that's made with soy sauce (or liquid aminos), cocoa powder, seasonings, and more. After marinating, it's recommended that you cook this steak on the grill. If that's not an option, you can use the stove! It's an incredibly delicious marinade that's absolutely perfect for any sort of steak and veggies dish.


  • 1 ½ tbsp low sodium soy sauce (or liquid aminos)
  • 1 tsp dry, unsweetened Cocoa powder
  • 2 tsp McCormick's Grill Mates Montreal Steak Seasoning
  • 2 tsp McCormick's Grill Mates BBQ Seasoning
  • 1 tsp chili powder
  • 1 tsp cumin
  • 1 tsp garlic powder
  • Salt and pepper to taste

Get the recipe from Stay Snatched.

5. Low-Carb Beef Marinade

Whether you plan to make kabobs or just want to serve a keto-friendly steak marinade dish atop veggies or cauliflower rice, this low-carb beef marinade is so tasty! It's perfect for any occasion!

This keto steak marinade recipe uses two specific ingredients that drive home the flavors and really make this dish stand out: coconut aminos and allulose. Coconut aminos is a soy sauce alternative that has a really delicious flavor that works perfectly in marinades. Allulose, a substitute for traditional sugar, provides this dish with a great sweet flavor that isn't overpowering. It's just enough sweetness for this low-carb steak marinade!


  • ½ cup coconut aminos
  • ¼ cup olive oil
  • 1 tbsp prepared mustard
  • 2 tsp Allulose
  • 1 tsp salt
  • 2 tsp ground pepper

Get the recipe from The Boat Galley.

6. Quick Steak Marinade - Tender & Juicy!

This delicious keto steak marinade recipe is perfect for those of you looking for a juicy, tender option. It’s perfect for any kind of steak, whether you're a loyal ribeye eater or prefer a cut of sirloin.

The best part about this marinade recipe is that it takes no more than 5 minutes to make! It's perfect to whip together if you’re looking for something that will suit your busy schedule. With only 6g of net carbs per serving, it's worth those couple of minutes!


  • ¼ cup extra virgin olive oil
  • ¼ cup Worcestershire sauce
  • ¼ cup soy sauce
  • 2 tbsp balsamic vinegar
  • 1 tbsp dijon mustard
  • 4 cloves garlic, pressed

Get the recipe from Easy Family Recipes.

7. The Easiest Steak Tips Recipe

This recipe is called "The Easiest Steak Tips Recipe" for good reason. It's SO simple! To preserve the familiar, delicious beef flavor, the ingredients in this keto-friendly marinade are quite simple. Time isn't an issue here either, as you only need to let the steak marinate for 15-30 minutes.

For this recipe, sirloin steak is recommended, because of the high quality of the meat prevents the edges from getting tough. Using sirloin cuts, this marinade results in an absolutely perfect meal!


  • 2 tbsp avocado oil
  • 1 tsp kosher salt
  • ½ tsp garlic powder
  • ¼ tsp black pepper
  • 2 tbsp Worcestershire sauce

Get the recipe from Low Carb With Jennifer.

8. The Best Steak Marinade

A steak marinade that requires just 5 minutes to prep? Yes, please! This delicious steak marinade will become one of your all-time favorites! It's flavorful and perfectly seasons the steak in as little as one hour. If you have a 6-8 hour block to let the meat marinate for a little longer, you can go that route, too!

This delicious marinade can be refrigerated for up to five days! That's pretty handy for those of us that like to prep meals ahead of time. You will LOVE this keto marinade for steak made from soy sauce, lemon juice, minced garlic, and more flavorful ingredients!


  • ⅓ cup soy sauce
  • ¼ cup lemon juice
  • ½ cup olive oil
  • ¼ cup Worcestershire sauce
  • 2 tsp minced garlic
  • 1 tbsp Italian seasoning
  • 1 tsp black pepper
  • ½ tsp salt
  • ½ tsp onion powder

Get the recipe from Dinner at the Zoo.

9. Seared Skirt Steak with Cilantro Paste

If you're looking for a keto marinade for steak that contains essentially zero grams of carbs, this one's for you! This delicious seared skirt steak marinade recipe contains only 0.1 grams of net carbs per serving. Pretty great, right?!

This marinade uses a blend of lime juice, soy sauce, garlic, and cilantro to create a taste that's both refreshing and satisfying.


  • ¼ cup soy sauce
  • ¼ cup olive oil
  • 1 medium lime, juiced
  • 1 tsp minced garlic
  • 1 small handful cilantro
  • ¼ tsp red pepper flakes

Get the recipe from

10. Bangin' Coconut-Lime Skirt Steak

This keto marinade for steak is so flavorful and bursting with notes of coconut and lime. You'll need to set aside at least 20 minutes of marinating time for this recipe. As always, however, it's even better if you have time to let it sit for even longer to really meld all of the flavors together!

With a cook time of just 5-10 minutes or so per side, this recipe requires minimal time in the kitchen. It's perfect for busy weeknights when you want a 5-star tasting meal without much effort!


  • ½ cup coconut oil, melted
  • 2 tbsp freshly squeezed lime juice
  • Zest of one lime
  • 1 tbsp minced garlic
  • 1 tsp grated fresh ginger
  • 1 tsp red pepper flakes
  • ¾ tsp sea salt

Get the recipe from Wicked Stuffed.

11. The Best Steak Marinade Recipe

This steak marinade recipe is simple to make, consisting of ingredients like olive oil, soy sauce, and garlic. It's yet another quick marinade to whip together for busy weeknights!

Though this marinade will work great when marinated for just 2-3 hours, it's recommended that you marinate your steak overnight. This will allow for not only more intense flavors but also less time spent in the kitchen when cooking time rolls around!


  • ½ cup olive oil
  • ½ cup soy sauce
  • ¼ cup Worcestershire sauce
  • 1 tbsp minced garlic
  • 1 tsp onion powder
  • 1 tsp dried rosemary
  • 1-2 tsp brown sugar, to taste

Get the recipe from The Kitchen Magpie.

12. Citrus Steak Marinade

Citrus-inspired meals aren't exclusive to just summer! After all, who says you can't enjoy a bit of lemon and lime tang in the offseason? After trying this citrus steak marinade, I'm sure you’ll say the same!

This steak marinade recipe is easy to mix together, and it's recommended that you let it marinade with your beef for about one hour. This dish works incredibly well when served with veggies or tex-mex-inspired side dish options!


  • 4 minced garlic cloves
  • ½ cup fresh chopped cilantro leaves
  • ⅓ cup olive oil
  • Juice of 1 orange
  • Juice of 1 lime
  • Juice of 1 lemon
  • 2 tbsp apple cider vinegar
  • 1 tsp ground cumin
  • Sea salt
  • Freshly ground pepper

Get the recipe from Paleo Leap.

13. Beef Sirloin with Fresh Herb Marinade

This beef sirloin with fresh herb marinade recipe is nothing short of perfect! If you're a fan of basil, parsley, and other herbs, you’re going to absolutely love this keto marinade. It's got the perfect amount of fresh herb flavor and pairs wonderfully with your favorite plate of low-carb veggies.

If you don't have fresh herbs on hand, you can use dried herbs too! Be sure to use ⅓ of the amount called for in the recipe, as the flavor of dried herbs is much more concentrated.


  • 1 cup extra virgin olive oil
  • 3 minced garlic cloves
  • 2 minced shallots
  • 3 tbsp minced fresh basil
  • 2 tbsp minced fresh parsley
  • 2 tbsp roughly chopped fresh rosemary
  • 2 tbsp roughly chopped fresh thyme
  • 2 tsp dried oregano
  • 3 tbsp red wine vinegar
  • Sea salt
  • Freshly ground pepper

Get the recipe from Paleo Leap.

14. Keto Steak Marinade

The keto flank steak marinade is a perfectly juicy, flavorful sauce that's perfect for your favorite cut of beef. Not too spicy and filled with flavors that are just right, it's a marinade option that everyone in the family will love!

This delicious recipe uses a selection of herbs and perfectly marinates meat when set aside for at least two hours. In total, this tasty marinade contains just 3 grams of net carbs per serving!


  • ½ cup avocado oil
  • ⅓ cup coconut aminos
  • ¼ cup fresh lemon juice
  • 1 tsp minced garlic
  • 1 tsp dried rosemary
  • 1 tsp dried oregano
  • 1 tsp sea salt
  • 1 tsp fresh ground black pepper
  • ½ tsp crushed red pepper flakes

Get the recipe from Kicking Carbs.

15. Steak Fajitas with Traditional Marinade

This recipe is a little different than the others that we've included thus far in that it's developed for creating fajitas! It's a marinade that's totally perfect for creating the flavors you love about fajitas, though it will work with other steak dishes too.

This delicious steak fajita marinade requires only four ingredients: onion, lime juice, garlic, and olive oil, which all come together to create a delicious and unique flavor that perfectly seasons the meat. To make matters even better, this tasty recipe only contains 5 grams of net carbs per serving!


  • 6 oz onion
  • ½ cup lime juice
  • 4 cloves crushed garlic
  • ⅓ cup olive oil

Get the recipe from Low Carb Maven.

16. Grilled London Broil Marinade

If you've never before scored your meat, now is your time to do so! This London broil marinade recipe is most effective when used on perfectly scored meat. Made with balsamic vinegar, soy sauce, minced garlic, and a few other ingredients, this marinade requires just ten minutes of prep time. It’s the perfect easy low-carb dinner!


  • ⅓ cup olive oil
  • 2 tbsp balsamic vinegar
  • Juice of one lime
  • ¼ cup soy sauce or coconut aminos
  • 1 tbsp Worcestershire sauce
  • 2 cloves minced garlic
  • 1 tsp Italian seasoning blend
  • ½ tsp red pepper flakes

Get the recipe from Hip 2 Keto.

17. Keto Grilled Mojo Skirt Steak

This low-carb steak marinade only contains 2 grams of net carbs per serving! Keto-approved and Whole30-compliant, this delicious keto grilled mojo skirt steak marinade is going to take your taste buds for a whirl. This dish uses a blend of citrus and garlic flavors to create a unique combination that you’re going to love!

After marinating for 2 hours, garnish the final, cooked dish with cilantro, and enjoy!


  • Juice from one lime
  • ¼ cup avocado oil or olive oil
  • 2 cloves finely minced garlic
  • 1 tsp ground cumin
  • ¼ tsp dried oregano
  • ¼ tsp onion powder
  • 1 tsp sea salt
  • ½ tsp freshly ground black pepper
  • ¼ tsp red pepper flakes

Get the recipe from Beauty and the Foodie.

18. Paleo Steak Marinade

You can use this marinade on any cut of meat, and it's going to result in a delicious dish! Like other marinades, this delicious recipe only requires 5 minutes to prepare. Give this marinade a few extra hours to really soak into the meat, and the steak will be mouthwatering!

Made with apple cider vinegar, coconut aminos, garlic powder, and more, you’ve got to try this keto-friendly steak marinade!


  • ¼ cup apple cider vinegar
  • ¼ cup coconut aminos
  • 2 tbsp avocado or olive oil
  • 1 tbsp garlic powder
  • 1 tbsp black pepper
  • 1 tsp onion powder
  • 1 tsp paprika
  • 1 tsp sea salt

Get the recipe from Real Simple Good.

19. The Best Steak and Veggie Marinade

The difference between a fantastic and a mediocre steak dish usually comes down to one thing: the marinade. Made with olive oil, garlic, dijon mustard, Worcestershire sauce, and more, this marinade is nothing short of tasty! This keto flank steak marinade contains just 3 grams of net carbs per serving.

You can even use this marinade to enhance the flavor of your favorite keto vegetables. In just 5 minutes, you can completely transform your veggies with this delicious recipe!


  • ½ cup balsamic vinegar
  • ¼ cup olive oil
  • 6 whole garlic cloves
  • 2 tbsp dijon mustard
  • 2 tbsp Worcestershire sauce
  • Zest of 1 lemon
  • 1 tsp salt
  • 1 tsp black pepper
  • 1 tsp red pepper flakes

Get the recipe from Girl and the Kitchen.

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Sara Nelson

Sara Nelson

Sara Nelson is the food blogger behind, a site dedicated to sharing low-carb, keto, paleo, and primal recipes. Since 2017, Sara has shared delicious, nutritious, and allergy-friendly recipes with her thousands of blog readers and social media followers. Sara lives in Milwaukee, WI with her husband, Ryan, and their Boston Terrier, Rowsdower.